Cornmeal Crusted Tofu Recipes

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CRUSTED TOFU



Crusted Tofu image

Make and share this Crusted Tofu recipe from Food.com.

Provided by love4culinary

Categories     Soy/Tofu

Time 23m

Yield 4 serving(s)

Number Of Ingredients 7

1 lb firm tofu
1 cup buttermilk
1 tablespoon chopped fresh basil
2 cups corn flakes, coarsely crushed
salt, to taste
1/8 teaspoon cayenne pepper
1 tablespoon olive oil

Steps:

  • Take your tofu and cut it into 1/2-inch thick slabs across the short side of the tofu block and set them aside.
  • In a shallow, non-reactive bowl, combine your buttermilk and herbs and add the tofu to that bowl and turn it to coat well.
  • Let stand 20 minutes in this mixture.
  • Meanwhile, mix the cornflakes with the salt and cayenne and place it in a flat, wide dish.
  • Heat your olive oil in a large nonstick skillet over medium heat, and coat your tofu slabs in the cornflake mixture, making sure to press the cornflakes gently into the tofu to cover.
  • Place the coated tofu slabs in the heated pan and allow them to cook for 4 minutes until golden brown.
  • Turn the tofu and cook on the other side 3 minutes, or until golden brown.
  • Serve immediately or place on a baking pan in a 200-degree oven to keep warm until ready to serve.

Nutrition Facts : Calories 184.7, Fat 8.7, SaturatedFat 1.8, Cholesterol 2.5, Sodium 179.3, Carbohydrate 17.1, Fiber 1.4, Sugar 5.1, Protein 12.3

CORNMEAL-CRUSTED TOFU



Cornmeal-Crusted Tofu image

Categories     Sauce     Side     Cornmeal     Tofu

Number Of Ingredients 0

Steps:

  • For a terrific tofu side dish, follow the first three steps in Tofu Rancheros (page 58) to make cornmeal-crusted tofu. Serve with salsa, teriyaki sauce, or ketchup, depending on what will work best with your meal.

CHILE CORNMEAL CRUSTED TOFU



Chile Cornmeal Crusted Tofu image

Yum, Yum! I adapted this recipe from Veganomicon, and it turned out great. I really, really like the use of cornstarch and soy milk to mimick the raw egg traditionally used in "breading" recipes. I used the tofu to make "Po Boy" style sandwiches by placing the fried tofu on grilled rolls with chipotle vegan mayo and fresh yellow tomatoes. The only major change I made from the original recipe was to add a tsp or two of Old Bay Seasoning, and some extra salt (I actually used Penzey's Special Smokey Seasoned Salt)

Provided by Kozmic Blues

Categories     Soy/Tofu

Time 30m

Yield 6 serving(s)

Number Of Ingredients 11

canola oil, for frying
1 lb extra firm tofu, drained and pressed
1 cup unsweetened soymilk
2 tablespoons cornstarch
1 cup cornmeal
2 tablespoons chili powder
1 teaspoon cumin
1 -2 teaspoon Old Bay Seasoning
1/4 teaspoon cayenne pepper
1 1/2 teaspoons salt
1 tablespoon lime zest

Steps:

  • Slice the tofu block into 8 slices, widthwise. Then cut each slice in half diagonally, to make 16 triangles.
  • Using a wide shallow dish, add the soymilk and cornstarch and wisk until well combined, and cornstarch is completely disolved.
  • In another shallow dish, combine the cornmeal, spices, salt and zest, and gently wisk to combine.
  • Heat about 1/4 inch canola oil in a skillet over medium heat.
  • Dip each tofu triangle into the soymilk mixture, and then dredge completely in the seasoned cornmeal mixture.
  • When oil is hot, fry pieces in skillet for about 3 minutes on each side, I usually do 6-8 pieces at a time.
  • Drain on paper towels.
  • Serve plain, or on grilled rolls with vegan mayo, lettuce and tomato!

Nutrition Facts : Calories 167.4, Fat 5.2, SaturatedFat 0.9, Sodium 646.1, Carbohydrate 22.9, Fiber 3.6, Sugar 1, Protein 10.1

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