CORNMEAL-AND-CHILE-CUMIN COATED PORK LOIN
Categories Pork Roast Sauté Picnic Low Fat Quick & Easy Pork Tenderloin Cornmeal Spring Gourmet
Yield Makes 4 servings
Number Of Ingredients 4
Steps:
- Preheat oven to 350°F.
- Pat pork dry and season with salt and pepper. Stir together cornmeal and cumin and transfer to a plate. Turn pork in cornmeal mixture to coat well and discard any remaining mixture.
- Heat oil in a 10-inch nonstick skillet until hot but not smoking and brown pork, turning, about 3 minutes. Transfer pork to a shallow baking pan and roast in middle of oven until a thermometer inserted diagonally at least 2 inches into pork registers 155°F, 30 to 45 minutes. Let stand, loosely covered, 10 minutes. Cut pork into 12 slices (about 1/4 inch thick).
CUMIN AND LIME ROASTED PORK TENDERLOIN
Make and share this Cumin and Lime Roasted Pork Tenderloin recipe from Food.com.
Provided by ratherbeswimmin
Categories Pork
Time 50m
Yield 4-6 serving(s)
Number Of Ingredients 18
Steps:
- Preheat oven to 500°.
- Trim the sliver skin or connective tissue from the tenderloins using a very sharp, thin knife.
- Place tenderloins on a rimmed nonstick cookie sheet; coat them with the lime juice, rubbing the juice into the meat.
- Drizzle olive oil over the tenderloins, just enough to coat (about 2 tablespoons).
- Season the meat with the cumin, coriander, salt, and pepper.
- Cut small slits into the meat and disperse chunks of the cracked garlic cloves into the slits.
- Roast for 20 minutes; remove from oven and let rest for a few minutes, tented loosely with foil.
- While the pork is cooking, preheat a skillet over med-high heat with 2 tablespoons olive oil and the butter.
- Add in the onions, jalapenos, bell pepper, chopped garlic, corn, salt, and pepper; cook 4-5 minutes, or until the onions are tender.
- Sprinkle with the flour, and continue cooking 1 minute.
- Whisk in the chicken stock and heavy cream; bring mixture to a simmer and then lower the heat to medium-low; cook until it is thick and creamy, about 5 minutes.
- Add in the parsley and cilantro; taste and adjust seasonings with salt and pepper.
- Slice the rested roasted pork; serve with spicy creamed corn.
Nutrition Facts : Calories 827.7, Fat 46.8, SaturatedFat 17.5, Cholesterol 224.4, Sodium 443.3, Carbohydrate 45.5, Fiber 5.5, Sugar 3.5, Protein 61.5
CORNMEAL AND CUMIN PORK LOIN
Make and share this Cornmeal and Cumin Pork Loin recipe from Food.com.
Provided by Tebo3759
Categories Pork
Time 50m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Season pork with salt and pepper.
- Mix cornmeal and cumin together.
- Turn pork in this mixture to coat.
- Heat oil in a skillet til hot but not smoking.
- Brown pork, turning, about 3 minutes.
- Transfer pork to a roasting pan.
- Roast at 350°F for 25 to 30 minutes until internal temperature registers 155°F.
- Let stand 10 minutes loosely covered.
- Slice and serve.
Nutrition Facts : Calories 359.8, Fat 25.1, SaturatedFat 7.2, Cholesterol 89.3, Sodium 74.9, Carbohydrate 3.6, Fiber 0.4, Sugar 0.1, Protein 28.6
CORNMEAL CRUSTED PORK
A light dusting of cornmeal makes a tasty crust for pork. Serve with beans and zucchini or summer squash for a colorful and healthy meal.
Provided by BHG Test Kitchen
Time 20m
Number Of Ingredients 10
Steps:
- In a shallow dish combine cornmeal, salt and pepper. In another shallow dish combine egg and water. Dip pork in egg mixture and then in cornmeal mixture to coat.
- Heat oil in a very large skillet over medium-high heat. Add pork and cook 2 minutes per side or until no pink remains. Remove to serving platter. Add beans and zucchini to skillet; cook and stir 6 to 8 minutes or until crisp-tender. Add salt and pepper to taste; toss. Serve along side pork. Sprinkle with oregano leaves. Makes 4 servings.
Nutrition Facts : Calories 310 kcal, Carbohydrate 21 g, Cholesterol 127 mg, Protein 29 g, SaturatedFat 3 g, Sodium 385 mg, Sugar 3 g, Fat 13 g, UnsaturatedFat 9 g
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