CORNMEAL-AND-CHILE-CUMIN COATED PORK LOIN
Categories Pork Roast Sauté Picnic Low Fat Quick & Easy Pork Tenderloin Cornmeal Spring Gourmet
Yield Makes 4 servings
Number Of Ingredients 4
Steps:
- Preheat oven to 350°F.
- Pat pork dry and season with salt and pepper. Stir together cornmeal and cumin and transfer to a plate. Turn pork in cornmeal mixture to coat well and discard any remaining mixture.
- Heat oil in a 10-inch nonstick skillet until hot but not smoking and brown pork, turning, about 3 minutes. Transfer pork to a shallow baking pan and roast in middle of oven until a thermometer inserted diagonally at least 2 inches into pork registers 155°F, 30 to 45 minutes. Let stand, loosely covered, 10 minutes. Cut pork into 12 slices (about 1/4 inch thick).
CORNMEAL CRUSTED PORK
A light dusting of cornmeal makes a tasty crust for pork. Serve with beans and zucchini or summer squash for a colorful and healthy meal.
Provided by BHG Test Kitchen
Time 20m
Number Of Ingredients 10
Steps:
- In a shallow dish combine cornmeal, salt and pepper. In another shallow dish combine egg and water. Dip pork in egg mixture and then in cornmeal mixture to coat.
- Heat oil in a very large skillet over medium-high heat. Add pork and cook 2 minutes per side or until no pink remains. Remove to serving platter. Add beans and zucchini to skillet; cook and stir 6 to 8 minutes or until crisp-tender. Add salt and pepper to taste; toss. Serve along side pork. Sprinkle with oregano leaves. Makes 4 servings.
Nutrition Facts : Calories 310 kcal, Carbohydrate 21 g, Cholesterol 127 mg, Protein 29 g, SaturatedFat 3 g, Sodium 385 mg, Sugar 3 g, Fat 13 g, UnsaturatedFat 9 g
CORNMEAL AND CUMIN PORK LOIN
Make and share this Cornmeal and Cumin Pork Loin recipe from Food.com.
Provided by Tebo3759
Categories Pork
Time 50m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Season pork with salt and pepper.
- Mix cornmeal and cumin together.
- Turn pork in this mixture to coat.
- Heat oil in a skillet til hot but not smoking.
- Brown pork, turning, about 3 minutes.
- Transfer pork to a roasting pan.
- Roast at 350°F for 25 to 30 minutes until internal temperature registers 155°F.
- Let stand 10 minutes loosely covered.
- Slice and serve.
Nutrition Facts : Calories 359.8, Fat 25.1, SaturatedFat 7.2, Cholesterol 89.3, Sodium 74.9, Carbohydrate 3.6, Fiber 0.4, Sugar 0.1, Protein 28.6
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