CORNFLAKE BAKED COD FISH
From Kimberly Tessmer, R.D., L.D. from a magazine which described this as: "a heart-healthy meal that tastes as good as it looks."
Provided by Oolala
Categories Lemon
Time 20m
Yield 2-4 serving(s)
Number Of Ingredients 12
Steps:
- Preheat the oven to 400 degrees F.
- Divide the fish into 4 even pieces.
- Pour the cornflake crumbs, bread crumbs, and the spices into a shallow, wide bowl and mix.
- Beat the egg whites in a separate bowl and dip each piece of fish into the egg and then into the crumb mixture to coat. Repeat for each piece of fish.
- Use non-stick cooking spray to coat a baking sheet and place the fish on the sheet and bake for 8-10 minutes, until done. Serve with lemon wedges.
CORNFLAKE CRUSTED FISH W/DILLED TARTAR SAUCE
This recipe was in the Indianapolis Star last week and for once I thought a fish dish actually looked good, as I am not a big fish lover. I think the crust makes all the difference. Hope you will like it! Photo: www.yumsugar.com
Provided by Ellen Bales
Categories Fish
Time 30m
Number Of Ingredients 9
Steps:
- 1. In a small bowl, mix mayonnaise, onion and pickle relish. Cover and refrigerate.
- 2. Meanwhile, add flour to a small dish. In another shallow dish, beat egg and water with fork. Place crushed cereal in third shallow dish. Dip fish in flour, coating well; shake off excess. Dip floured fish in egg mixture, then in cereal, coating all sides completely.
- 3. In a 10-inch skillet, heat oil over medium heat until hot. Cook fish in oil 6 to 8 minutes, turning once, until well browned and fish flakes easily with a fork. Sprinkle with sea salt before serving.
- 4. Serve with chilled tartar sauce. Recipe may be doubled or tripled for more servings.
CORNFLAKE CRUST
A crust made from breakfast cereal.
Provided by Carol
Categories Desserts Pies 100+ Pie Crust Recipes Crumb Crusts
Yield 8
Number Of Ingredients 3
Steps:
- Mix cornflakes, sugar, and butter or margarine together thoroughly. Press into an 8 or 9 inch pie plate. Chill.
Nutrition Facts : Calories 119 calories, Carbohydrate 12.9 g, Cholesterol 20.3 mg, Fat 7.7 g, Fiber 0.1 g, Protein 0.4 g, SaturatedFat 4.9 g, Sodium 92.4 mg, Sugar 8.9 g
CORNFLAKE CRUSTED COD
Another simple fish recipe with what I had in my kitchen. This turned out so yummy. Next time, I have to put the cornflakes in the food processor to chop up finer.
Provided by Kimberly Biegacki
Categories Fish
Time 20m
Number Of Ingredients 7
Steps:
- 1. Crush your cornflakes (better than I did), add minced onion and melted butter. Set aside.
- 2. seasonings
- 3. Season fish with salt and pepper and then with the lemon citrus peel
- 4. Pat your cornflake mixture to the top of fish.
- 5. Fish out of oven and ready to plate.
- 6. Cornflake Crusted Cod over a bed of grain rice with side of steamed broccoli & cheese.
CORN FLAKE-CRUSTED HALIBUT
Corn flakes make a really delicious crust.
Provided by MICHELLE0011
Categories Main Dish Recipes Seafood Main Dish Recipes Halibut
Time 20m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat the oven to 450 degrees F (230 degrees C).
- Line a baking dish with parchment paper.
- Combine crushed corn flakes, dill, cayenne pepper, salt, and ground black pepper in a large shallow bowl.
- Brush halibut with mayonnaise to evenly coat on all sides.
- Gently press the coated halibut fillets into the cornflake mixture to coat all sides; shake off any excess. Transfer breaded halibut fillets to the prepared baking dish.
- Bake in the preheated oven until fish flakes easily with a fork, 10 to 12 minutes.
Nutrition Facts : Calories 241.7 calories, Carbohydrate 13.9 g, Cholesterol 48.5 mg, Fat 8.7 g, Fiber 0.4 g, Protein 25 g, SaturatedFat 1 g, Sodium 321.8 mg, Sugar 2.3 g
CORN FLAKE-CRUSTED FISH FILLETS WITH DILLED TARTAR SAUCE
Classic seafood dinner ready in 30 minutes! Enjoy these crispy cod fillets coated with cornmeal and served with dilled tartar sauce.
Provided by Betty Crocker Kitchens
Categories Entree
Time 30m
Yield 4
Number Of Ingredients 10
Steps:
- In small bowl, mix mayonnaise, onion and pickle relish. Cover; refrigerate.
- Meanwhile, in shallow dish, mix flour and salt. In another shallow dish, beat eggs and water with fork. Place crushed cereal in third shallow dish. Dip fish in flour, coating well; shake off excess. Dip floured fish in egg mixture, then in cereal, coating all sides completely. Place coated fish on ungreased cookie sheet.
- In 12-inch nonstick skillet, heat oil over medium heat until hot. Keeping at least 1 inch between fish fillets and cooking in batches if needed, cook fish in oil 3 to 4 minutes on each side, turning once, until well browned and fish flakes easily with fork. Serve fish topped with sauce.
Nutrition Facts : Calories 390, Carbohydrate 17 g, Cholesterol 70 mg, Fat 4 1/2, Fiber 0 g, Protein 23 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 800 mg, Sugar 2 g, TransFat 0 g
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