Cornflake Baked Cod Fish Recipes

CORN FLAKE-CRUSTED FISH FILLETS WITH DILLED TARTAR SAUCE

Corn Flake-Crusted Fish Fillets with Dilled Tartar Sauce image

Classic seafood dinner ready in 30 minutes! Enjoy these crispy cod fillets coated with cornmeal and served with dilled tartar sauce.

Provided by Betty Crocker Kitchens

Categories Entree

Time 30m

Yield 4

Number Of Ingredients 10

Ingredients

1/2 cup mayonnaise (do not use salad dressing)
1 tablespoon finely chopped onion
2 tablespoons dill pickle relish
1/2 cup Gold Medal™ all-purpose flour
1 teaspoon salt
2 eggs
3 tablespoons water
3 cups corn flakes cereal, crushed (about 1 2/3 cups)
4 cod fillets (4 to 6 oz each)
1/4 cup vegetable oil

Steps:

In small bowl, mix mayonnaise, onion and pickle relish. Cover; refrigerate.
Meanwhile, in shallow dish, mix flour and salt. In another shallow dish, beat eggs and water with fork. Place crushed cereal in third shallow dish. Dip fish in flour, coating well; shake off excess. Dip floured fish in egg mixture, then in cereal, coating all sides completely. Place coated fish on ungreased cookie sheet.
In 12-inch nonstick skillet, heat oil over medium heat until hot. Keeping at least 1 inch between fish fillets and cooking in batches if needed, cook fish in oil 3 to 4 minutes on each side, turning once, until well browned and fish flakes easily with fork. Serve fish topped with sauce.

Nutrition Facts : Calories 390, Carbohydrate 17 g, Cholesterol 70 mg, Fat 4 1/2, Fiber 0 g, Protein 23 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 800 mg, Sugar 2 g, TransFat 0 g

CORN FLAKE-CRUSTED HALIBUT

Corn Flake-Crusted Halibut image

Corn flakes make a really delicious crust.

Provided by MICHELLE0011

Categories Main Dish Recipes Seafood Main Dish Recipes Halibut

Time 20m

Yield 4

Number Of Ingredients 6

Ingredients

2 cups corn flakes cereal, finely crushed
2 teaspoons chopped fresh dill
⅛ teaspoon cayenne pepper, or to taste
salt and freshly cracked black pepper to taste
4 (4 ounce) halibut fillets
⅓ cup light mayonnaise

Steps:

Preheat the oven to 450 degrees F (230 degrees C).
Line a baking dish with parchment paper.
Combine crushed corn flakes, dill, cayenne pepper, salt, and ground black pepper in a large shallow bowl.
Brush halibut with mayonnaise to evenly coat on all sides.
Gently press the coated halibut fillets into the cornflake mixture to coat all sides; shake off any excess. Transfer breaded halibut fillets to the prepared baking dish.
Bake in the preheated oven until fish flakes easily with a fork, 10 to 12 minutes.

Nutrition Facts : Calories 241.7 calories, Carbohydrate 13.9 g, Cholesterol 48.5 mg, Fat 8.7 g, Fiber 0.4 g, Protein 25 g, SaturatedFat 1 g, Sodium 321.8 mg, Sugar 2.3 g

CORNFLAKE BAKED COD FISH

Cornflake Baked Cod Fish image

From Kimberly Tessmer, R.D., L.D. from a magazine which described this as: "a heart-healthy meal that tastes as good as it looks."

Provided by Oolala

Categories Lemon

Time 20m

Yield 2-4 serving(s)

Number Of Ingredients 12

Ingredients

1 lb cod
1 cup corn flake crumbs
1/4 cup seasoned bread crumbs
1/2 teaspoon garlic powder
1 teaspoon paprika
1/2 teaspoon onion powder
1 tablespoon fresh parsley
1/2 teaspoon kosher salt
1/4 teaspoon pepper
2 large egg whites
nonstick cooking spray
lemon wedge

Steps:

Preheat the oven to 400 degrees F.
Divide the fish into 4 even pieces.
Pour the cornflake crumbs, bread crumbs, and the spices into a shallow, wide bowl and mix.
Beat the egg whites in a separate bowl and dip each piece of fish into the egg and then into the crumb mixture to coat. Repeat for each piece of fish.
Use non-stick cooking spray to coat a baking sheet and place the fish on the sheet and bake for 8-10 minutes, until done. Serve with lemon wedges.

LEMON BAKED COD FISH

Lemon Baked Cod Fish image

Simple, light and healthy Lemon Baked Cod Fish.

Provided by The Fit Mediterranean

Categories Healthy Pescatarian Weeknight Dinners Protein Packed Low-Calorie Kid-Friendly Easy Dairy-Free Shellfish-Free Egg-Free Soy-Free Peanut-Free Tree Nut-Free Sugar-Free Tomato-Free Oven

Time 1h

Yield 2

Number Of Ingredients 6

Ingredients

120 gram Cod
1 tablespoon Extra-Virgin Olive Oil
1/2 Lemon
1/8 teaspoon Salt
1 teaspoon Dried Mixed Herbs
2 tablespoon Panko Breadcrumbs

Steps:

Juice the Lemon (1/2) and set aside.
Combine Extra-Virgin Olive Oil (1 tablespoon), lemon juice, Salt (1/8 teaspoon), and Dried Mixed Herbs (1 teaspoon) in a bowl. Stir to mix all of the ingredients together.
Dip the Cod (120 gram) into the mixture, coating it well on both sides.
Let stand for about 20 minutes.
Coat the fish in Panko Breadcrumbs (2 tablespoon) then move it onto a baking tray and pour the remaining marinade on top.
Bake at 350 degrees F (180 degrees C) for about 30 minutes.
Remove from oven and serve, preferably with salad or pasta.

Nutrition Facts : Calories 63 calories, Protein 5.7 g, Fat 3.7 g, Sodium 128.2 mg, SaturatedFat 0.6 g, Cholesterol 12.9 mg, Carbohydrate 2.0 g, TransFat 0 g, Fiber 0.3 g, Sugar 0.3 g, UnsaturatedFat 2.9 g

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