Corn Taco Soup Recipes

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EASY TACO SOUP RECIPE



Easy Taco Soup Recipe image

The easiest homemade taco soup recipe loaded with ground beef, beans, corn, pepper and tomatoes with a homemade taco seasoning. Top soup with avocado, cheese, sour cream and tortilla chips.

Provided by Valentina Ablaev

Categories     Easy

Time 30m

Number Of Ingredients 17

1 pound lean ground beef
1 Tbsp oil (sautéing)
1 small onion (finely diced)
½ red bell pepper (diced)
½ green bell pepper (diced)
16 oz can beans, drained ((kidney or pinto))
1 cup corn
1 1/2 cups diced tomatoes (diced)
3 garlic cloves (minced)
2 cups beef broth
1 tsp ground cumin
1 tsp ground paprika
1 Tbsp chili powder
1 tsp salt
½ tsp ground pepper
¼ tsp red pepper flakes
½ tsp oregano

Steps:

  • Combine the ingredients for the taco seasoning.
  • In a Dutch oven, heat oil. Once hot, sauté ground meat breaking it up as it's cooked, lightly season with the taco seasoning.
  • Meanwhile, finely chop the onion. Cube the red pepper, green pepper and tomatoes.
  • Once the meat is browned, add the remaining ingredients and seasonings. Turn heat to low and cook 12-15 minutes. Serve soup hot with desired toppings.

Nutrition Facts : Calories 247 kcal, Carbohydrate 23 g, Protein 24 g, Fat 7 g, SaturatedFat 2 g, Cholesterol 47 mg, Sodium 810 mg, Fiber 7 g, Sugar 6 g, ServingSize 1 serving

RANCH TACO SOUP



Ranch Taco Soup image

This thick and hearty taco soup comes together in a flash. The subtle hint of ranch sets it apart from your average taco soup. Garnish with chopped cilantro if desired.

Provided by Soup Loving Nicole

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Taco Soup Recipes

Time 45m

Yield 8

Number Of Ingredients 12

1 pound lean ground beef
1 medium onion, chopped
1 jalapeno pepper, seeded and minced
2 (15 ounce) cans crushed tomatoes
2 (15 ounce) cans pinto beans, drained
2 ½ cups water
1 (15 ounce) can whole kernel corn, drained
1 (15 ounce) can black beans, rinsed and drained
1 (10 ounce) can diced tomatoes and green chiles (such as RO*TEL®)
1 (3.8 ounce) can sliced black olives, drained
2 tablespoons ranch dressing mix (such as Hidden Valley Ranch®)
1 (1 ounce) envelope taco seasoning mix

Steps:

  • Combine ground beef, onion, and jalapeno in a 4-quart soup pot and cook over medium-high heat until beef is cooked through and no longer pink, about 5 minutes.
  • Add crushed tomatoes, pinto beans, water, corn, black beans, diced tomatoes and green chiles, black olives, ranch dressing, and taco seasoning. Mix to combine. Bring soup to a boil, reduce heat, and simmer for 30 minutes.

Nutrition Facts : Calories 342.2 calories, Carbohydrate 44.7 g, Cholesterol 39.5 mg, Fat 9.9 g, Fiber 11.2 g, Protein 21.5 g, SaturatedFat 3.2 g, Sodium 1398.2 mg, Sugar 3 g

CROCK POT CHICKEN TACO CORN SOUP



Crock Pot Chicken Taco Corn Soup image

This is something I made that is based on the Chicken Taco Crock Pot recipies found here. While I was making it, I found that this proved to be better as a soup than as tacos. Maybe because I used too much chicken broth. Still, the result was tasty, so here it is. This is based on a crock pot that only has on/off as a setting, so timing may vary from pot to pot

Provided by House

Categories     Chicken Breast

Time 5h10m

Yield 4 serving(s)

Number Of Ingredients 6

3 boneless skinless chicken breasts, cut into three pieces
2 tablespoons taco seasoning mix
1 (16 ounce) package frozen corn
1 (15 ounce) can low sodium chicken broth
low-fat cheddar cheese, grated (optional)
low-fat sour cream, to taste (optional)

Steps:

  • Combine 2 TB of taco seasoning mix with the 15 ozs of chicken broth.
  • Cut chicken breasts into three pieces.
  • Dump everything into the crock pot for 4-6 hours or until chicken is ready.
  • When chicken is tender, shred with two forks.
  • Dump frozen corn into pot, heat for one hour.
  • Serve with Cheddar Cheese and/or sour cream on top, if desired.

Nutrition Facts : Calories 214.3, Fat 2.6, SaturatedFat 0.6, Cholesterol 51.3, Sodium 92.8, Carbohydrate 24.9, Fiber 2.7, Sugar 0.1, Protein 26

EASY TACO SOUP WITH GROUND BEEF



Easy Taco Soup with Ground Beef image

A few pantry canned ingredients add big flavor to this weeknight taco soup. Tomato sauce adds body, but jarred salsa will do in a pinch.

Provided by thehungryscientist

Categories     Taco Soup

Time 45m

Yield 4

Number Of Ingredients 16

1 pound 93% lean ground beef
1 cup chopped onion
4 cloves garlic, minced
2 (15 ounce) cans petite diced tomatoes, undrained
1 (15 ounce) can whole kernel corn, well drained
1 (15 ounce) can black beans, rinsed and drained
1 (15 ounce) can tomato sauce
1 (14.5 ounce) can beef broth
1 (4 ounce) can diced green chile peppers, undrained
1 tablespoon chili powder
1 teaspoon ground cumin
½ cup shredded Cheddar cheese
¼ cup sour cream
coarsely crushed tortilla chips
fresh jalapeno slices
cracked black pepper

Steps:

  • Add beef, onion, and garlic to a 4- to 6-quart Dutch oven. Cook over medium heat, stirring and breaking up lumps, until meat is browned and onion is tender, 5 to 7 minutes.
  • Stir in diced tomatoes, corn, beans, tomato sauce, beef broth, green chiles, chili powder, and cumin. Bring to a boil; reduce heat to low. Simmer, covered, about 20 minutes.
  • Serve soup topped with Cheddar cheese, sour cream, crushed chips, jalapeño slices, and/or black pepper.

Nutrition Facts : Calories 651.1 calories, Carbohydrate 50.9 g, Cholesterol 109.6 mg, Fat 34.3 g, Fiber 11.2 g, Protein 36.8 g, SaturatedFat 15.4 g, Sodium 2302.8 mg

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