Corn Seafood Stew With Avocado And Chiles Recipes

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CORN-SEAFOOD STEW WITH AVOCADO AND CHILES



Corn-Seafood Stew With Avocado and Chiles image

The bright, tangy flavors of this colorful seafood dish, adapted from the chef Jose Salazar of Mita's Restaurant in Cincinnati, are loosely based on Mexican pozole verde, a hominy stew usually made with pork or chicken, or both. But here, the starchy grains are replaced by juicy, fresh corn kernels, and seafood stands in for the meat. Perfect for summer, the stew is herbal and light, with a sweetness from the corn that's balanced by lime juice and roasted tomatillos, while green chiles give the whole thing a kick. You can use any combination of seafood here, adjusting the cooking times as needed.

Provided by Melissa Clark

Categories     dinner, lunch, seafood, soups and stews, main course

Time 1h

Yield 4 to 6 servings

Number Of Ingredients 19

4 medium tomatillos, husked
2 medium poblano chiles
1 large jalapeño
5 large ears corn, shucked
1/2 tablespoon grapeseed or olive oil
4 garlic cloves, sliced
2 small shallots (or 1 large), halved lengthwise and sliced
2 packed cups cilantro leaves and stems, plus more leaves for garnish
1/2 cup packed parsley leaves and stems
Fine sea salt, as needed
2 cups vegetable, chicken or seafood stock, preferably homemade
3/4 pound squid, tentacles separated, bodies cut into 1-inch rings
3/4 pound shelled shrimp, cut into 1-inch pieces
1/2 pound firm white fish fillets, cut into 1-inch pieces
2 limes, cut into wedges
Diced avocado, for garnish
Sliced radishes, for garnish
Shredded green cabbage, for garnish
Tostadas, for garnish (optional)

Steps:

  • Heat a grill or broiler. If grilling, grill tomatillos, poblanos and jalapeño until well charred all over, 3 to 7 minutes per side. If broiling, spread them out on a large rimmed baking sheet. Broil until charred all over, 3 to 7 minutes per side. Transfer vegetables to a large bowl, cover with a plate or foil, and let cool.
  • Grill or broil corn until golden brown in spots, 3 to 4 minutes per side. Let cool, then use your heaviest knife to slice two of the cobs crosswise into 2-inch rounds. Cut kernels off remaining 3 ears and reserve.
  • In a medium skillet over high heat, add oil. When hot but not smoking, add garlic and shallots and cook, sautéing, until well browned, 2 to 3 minutes. Transfer to a blender.
  • Bring a kettle of water to a boil. Place cilantro and parsley in a colander in the sink. Pour boiling water over herbs to wilt them, then immediately run cold water over them to cool them down. Press hard on herbs and squeeze to remove excess water. Transfer herbs to blender with shallots.
  • When chiles are cool enough to handle, remove skins, seeds and stems, and discard. Add peeled chiles and tomatillos to blender along with a large pinch of salt. Purée the mixture, adding a tablespoon or 2 of water if needed to make everything move, until it is thick but pourable. Taste and add more salt, if needed. It should be well seasoned.
  • In a pot or large skillet, bring the stock to a simmer. Add fish and seafood and cook until it's just cooked through, 1 to 3 minutes. Stir 1 cup of chile purée into the seafood mixture and season aggressively with freshly squeezed lime juice from some of the wedges, and salt to taste. Taste and add more chile purée if you like. Stir in corn kernels.
  • To serve, spoon stew into bowls and top with rounds of corn on the cob, more lime wedges, avocado, radishes, cabbage and cilantro leaves, with tostadas on the side if you like.

Nutrition Facts : @context http, Calories 298, UnsaturatedFat 3 grams, Carbohydrate 37 grams, Fat 5 grams, Fiber 6 grams, Protein 30 grams, SaturatedFat 1 gram, Sodium 895 milligrams, Sugar 11 grams, TransFat 0 grams

COOL AVOCADO-CORN SOUP RECIPE



Cool Avocado-Corn Soup Recipe image

Get ready for a creamy and velvety soup with layers of bright flavor. The corn brings a little crunch, and the shrimp garnish adds a touch of elegance.

Provided by lutzflcat

Categories     Trusted Brands: Recipes and Tips     Swanson®

Time 2h15m

Yield 4

Number Of Ingredients 11

3 ripe avocados - peeled, pitted, and cubed
2 tablespoons chopped onion
½ teaspoon minced garlic
1 cup Swanson® Chicken Broth
¼ cup plain, low-fat Greek yogurt
¼ cup fat free half-and-half
3 tablespoons lemon juice
1 ½ teaspoons sriracha chile-garlic sauce
salt and ground black pepper to taste
¾ cup frozen corn kernels, thawed
4 cooked peeled deveined medium shrimp

Steps:

  • Place the avocado, onions, garlic, and Swanson® Chicken Broth in a food processor or blender. Process until smooth, 7 or 8 pulses. Transfer mixture to a bowl.
  • Stir in yogurt, half-and-half, lemon juice, sriracha chili sauce, salt and pepper. Fold in the corn kernels. Cover and refrigerate until chilled, at least 2 hours.
  • Ladle the soup into bowls. Garnish each serving with a single shrimp.

Nutrition Facts : Calories 310.1 calories, Carbohydrate 23.1 g, Cholesterol 19.9 mg, Fat 24 g, Fiber 11 g, Protein 7.1 g, SaturatedFat 4 g, Sodium 423.2 mg, Sugar 4 g

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