Corn SautÉ With Canadian Bacon Potatoes Peppers Recipes

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SWEET POTATO AND CANADIAN BACON HASH



Sweet Potato and Canadian Bacon Hash image

From Cooking Light. Per 1 cup serving: 207 calories, 6.8 g fat 28 g carb, 3 g fiber, 19 mg cholesterol.

Provided by ratherbeswimmin

Categories     Yam/Sweet Potato

Time 1h15m

Yield 6 serving(s)

Number Of Ingredients 12

4 cups diced peeled sweet potatoes
2 cups diced red potatoes
2 tablespoons vegetable oil
1 cup diced Canadian bacon
1 cup chopped green bell pepper
2/3 cup chopped green onion
3/4 teaspoon salt
1/2 teaspoon celery seed
1/2 teaspoon fresh ground black pepper
1/8 teaspoon grated whole nutmeg
1/4 cup fat-free chicken broth
1 tablespoon cider vinegar

Steps:

  • Put the potatoes in a saucepan with enough water to cover.
  • Bring to a boil; lower heat and simmer for 5 minutes; drain.
  • Let the oil get heated in a large cast iron or nonstick skillet over medium heat.
  • Add in the bacon; stir/saute for 4 minutes.
  • Add in the bell pepper and onions; stir/saute 2 minutes.
  • Add in the potatoes, salt, celery seed, black pepper, and nutmeg; cook 4 minutes and stir occasionally.
  • Add in broth and vinegar; stir.
  • Toss gently until liquid is absorbed.

Nutrition Facts : Calories 162.9, Fat 4.8, SaturatedFat 0.7, Sodium 365.9, Carbohydrate 28, Fiber 4.3, Sugar 5.1, Protein 2.8

CORN CHOWDER CANADIAN STYLE



Corn Chowder Canadian Style image

This recipe is so easy to cook and it makes a great stick-to-your-ribs meal on a cold day.

Provided by Nicole Neufeld Martin

Categories     Soups, Stews and Chili Recipes     Chowders

Time 45m

Yield 6

Number Of Ingredients 10

1 pound bacon
2 carrots, diced
4 stalks celery, chopped
1 bay leaf
2 tablespoons butter
2 tablespoons all-purpose flour
4 cups milk
3 large potatoes, diced
1 (19 ounce) can corn, drained
1 pinch paprika

Steps:

  • Cook bacon in a large skillet over medium heat until crisp, about 5 minutes. Remove bacon to a plate; pour off about half of the bacon grease. Stir carrots, celery, and bay leaf into the same skillet; cook and stir vegetables until slightly softened, about 5 minutes.
  • Melt butter in a large pot over medium-low heat; whisk in flour. Slowly whisk in milk, bring to a simmer, and cook, whisking frequently, until slightly thickened, about 5 minutes.
  • Crumble bacon. Stir bacon, potatoes, corn, paprika, and vegetable mixture into milk mixture. Simmer soup over medium-low heat, stirring frequently, until potatoes are tender, about 15 minutes.

Nutrition Facts : Calories 488.5 calories, Carbohydrate 62.3 g, Cholesterol 50.5 mg, Fat 18.6 g, Fiber 6.9 g, Protein 21.4 g, SaturatedFat 8.1 g, Sodium 984.2 mg, Sugar 13.4 g

SUMMER CORN, BACON AND POTATO CHOWDER - WW CORE



Summer Corn, Bacon and Potato Chowder - Ww Core image

This is a Weight Watchers Core recipe. Although it uses skim milk, this produces a hearty, comforting and satisfying meal. For those counting points, it would be 4 per serving

Provided by KelBel

Categories     Chowders

Time 35m

Yield 4 serving(s)

Number Of Ingredients 10

1 medium yukon gold potato
1/2 cup celery, chopped
1/4 cup onion, chopped
4 pieces corn on the cob, kernels removed with a knife
1 cup sweet red pepper, diced
4 ounces Canadian bacon, diced
2 cups skim milk
1/2 teaspoon table salt
1/4 teaspoon black pepper
1/8 teaspoon hot pepper sauce (to taste)

Steps:

  • Pierce potato in several places with a fork; microwave on high power until tender, turning over once, about 5 minutes. Allow to cool; peel and mash.
  • Meanwhile, coat a large saucepan with cooking spray. Add celery, onion, corn and red pepper; sauté over medium-high heat for 5 minutes.
  • Stir bacon and milk into saucepan; stir in mashed potato and mix well. Season with salt, pepper and hot pepper sauce; stir to combine. Cover and simmer 10 minutes (do not allow to boil). Yields about 1 1/2 cups per serving.
  • Feel free to substitute your favorite fresh vegetables like asparagus and broccoli for the red pepper. Or to save time, substitute 2 cups of frozen corn and 1 cup of frozen, diced bell pepper for the fresh corn and red pepper.

Nutrition Facts : Calories 266.6, Fat 3.6, SaturatedFat 1.1, Cholesterol 17.8, Sodium 817.1, Carbohydrate 47.3, Fiber 5.2, Sugar 7.2, Protein 16.5

CORN SAUTÉ WITH CANADIAN BACON, POTATOES & PEPPERS



CORN SAUTÉ WITH CANADIAN BACON, POTATOES & PEPPERS image

Categories     Vegetable

Number Of Ingredients 13

2 Tbs. extra-virgin olive oil
1/2 cup small-diced Canadian bacon (3 oz.)
1 cup small-diced red onion (from about a 6-oz. onion)
1 cup small-diced red potato (from about a 5-oz. potato)
1/2 cup small-diced green bell pepper (from three-quarters of a 3-oz. pepper)
1 tsp. kosher salt; more to taste
2 slightly heaping cups fresh corn kernels (from about 4 medium ears)
2 tsp. minced garlic (2 medium cloves)
2 Tbs. chopped fresh flat-leaf parsley
2 Tbs. thinly sliced fresh chives
1/2 tsp. green Tabasco; more to taste
Freshly ground black pepper
One-half lemon

Steps:

  • Melt 1 Tbs. of the butter and 1 Tbs. of the olive oil in a 10-inch straight-sided sauté pan or Dutch oven over medium heat. Add the Canadian bacon and cook, stirring occasionally, until the bacon is brown around the edges, about 4 min. Transfer to a plate lined with paper towels. Add the remaining 1 Tbs. butter and 1 Tbs. olive oil to the pan. Add the onion, potato, bell pepper, and 1/2 tsp. of the salt. Reduce the heat to medium low, cover, and cook, stirring frequently, until the onions and peppers are well softened and the potatoes are barely tender and starting to brown, 5 to 7 min. Uncover, increase the heat to medium, and add the corn, garlic, and the remaining 1/2 tsp. salt. Sauté, stirring frequently and scraping the bottom of the pan with a wooden spoon, until the corn is tender but still slightly toothy to the bite, 3 to 5 min. (The corn should be glistening, brighter in color, and somewhat shrunken in size, and the bottom of the pan will be slightly brown.) Remove the pan from the heat, add the parsley, chives, Tabasco, a few generous grinds of pepper, and a small squeeze of lemon. Stir, let sit 2 min., and stir again, scraping up the brown bits from the bottom of the pan. (Moisture released from the vegetables as they sit will loosen the bits.) Fold the Canadian bacon into the dish, season to taste with more salt, pepper, or lemon juice. Serve warm. photo: Scott Phillips From Fine Cooking 87, pp. 80 September 1, 2007

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