Corn Pudding With Cranberries And Sage Weight Watchers Recipes

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CORN PUDDING WITH CRANBERRIES AND SAGE (WEIGHT WATCHERS)



Corn Pudding With Cranberries and Sage (Weight Watchers) image

From Weight Watchers Magazine, Sept./Oct. 2004. This is a Thanksgiving dish that serves 8 and is only 2 points per serving.

Provided by Oolala

Categories     Corn

Time 1h10m

Yield 8 serving(s)

Number Of Ingredients 11

1/4 cup fresh breadcrumb
1 cup fat-free evaporated milk
1/4 cup dried cranberries
2 cups frozen corn kernels, thawed
1 cup canned cream-style corn
2 large eggs
3 egg whites
2 scallions, minced
1/2 teaspoon dried sage
3/4 teaspoon salt
fresh ground pepper

Steps:

  • Preheat oven to 325 degrees.
  • Spray a 1 1/2 quart baking dish with nonstick cooking spray.
  • Coat the bottom and sides with the bread crumbs.
  • Bring the evaporated milk and cranberries to a simmer in a small saucepan.
  • Meanwhile, combine the corn kernels, canned corn, eggs, egg whites, scallions, sage, salt, and pepper in a large bowl.
  • Gradually whisk in the hot mixture.
  • Pour into the baking dish and bake until the pudding is set, the top puffs, and the edges are browned, about 1 hour.
  • Let stand 10 minutes before serving.

Nutrition Facts : Calories 127.4, Fat 2, SaturatedFat 0.5, Cholesterol 54.2, Sodium 411.1, Carbohydrate 21.9, Fiber 1.6, Sugar 5.3, Protein 7.7

SUGARED CRANBERRIES AND SAGE LEAVES



Sugared Cranberries and Sage Leaves image

These would be great as either a garnish for sweet potatoes or meat platters, or just as snacks. Bon Appetit Nov/07. Cooking times do not include 3 hours drying.

Provided by MarraMamba

Categories     Berries

Time 15m

Yield 8 garnishes

Number Of Ingredients 4

1/4 cup water
3/4 cup sugar, divided
1/2 cup cranberries (1 3/4 ounces)
8 sage leaves

Steps:

  • Bring water and 1/2 cup sugar to a boil in a small heavy saucepan, stirring until sugar has dissolved, then simmer, uncovered, 2 minutes. Remove from heat.
  • Put remaining 1/4 cup sugar in a small bowl.
  • Lightly brush cranberries and both sides of sage leaves with sugar syrup, then immediately roll in sugar.
  • Transfer to a lightly oiled rack and dry at room temperature, 2 to 3 hours.
  • Cooks' note: Sugared cranberries and sage leaves keep, chilled in 1 layer in a baking pan, uncovered, 3 days.

Nutrition Facts : Calories 75.3, Sodium 0.3, Carbohydrate 19.5, Fiber 0.3, Sugar 19

NO-BAKE-JUST-SHAKE CRACKER MIX



No-Bake-Just-Shake Cracker Mix image

From Southern Lady Magazine Sept/Oct 2005. I edited to change the amount of garlic powder. The original recipe calls for 1 tsp. but my family has found we like it better with just 1/2 tsp. Just a matter of taste!

Provided by carolinajewel

Categories     Lunch/Snacks

Time 2h

Yield 20 serving(s)

Number Of Ingredients 7

2 (1/2 ounce) packages ranch dressing mix
2/3 cup vegetable oil
1 tablespoon dried dill
1/2-1 teaspoon garlic powder
1 (10 ounce) package oyster crackers
1 (10 ounce) package baked cheese crackers
3 cups pretzels

Steps:

  • In a small bowl, combine ranch dressing mix, oil, dill and garlic powder. Mix well.
  • In large bowl, combine oyster crackers, cheese crackers and pretzels. Pour oil mixture over crackers and toss well until coated. Cover.
  • Toss mixture every 30 minutes for 2 hours. Store in air-tight container.

LIGHT CORN PUDDING



Light Corn Pudding image

I found this recipe while searching the internet for a lower calorie corn pudding. It was published in the Washington Post. It is the best lightened version that I have found so far. If you follow Weight Watchers, 1/4 recipe is 4 points, 1/6 recipe is 3 points and 1/8 recipe is 2 points. These point values came from the Ww site after I submitted the recipe. The original recipe called for 2 cups of corn. After cutting the kernels off of 3 good sized ears I had 2 1/2 cups. So, that is what I used. Also, the original recipe used sugar. I opted to substitute with Splenda. I was pretty happy with the results and will undoubtedly make it again. Any comments or suggestions would be greatly appreciated!

Provided by Normaone

Categories     Corn

Time 1h5m

Yield 6-8 serving(s)

Number Of Ingredients 8

2 1/2 cups corn kernels, uncooked
1 tablespoon flour
1 tablespoon Splenda sugar substitute
1 teaspoon salt
1/4 teaspoon fresh ground black pepper
1 cup egg substitute
1 tablespoon light margarine, such as Smart Balance Light, melted
1 cup fat-free evaporated milk

Steps:

  • Preheat the oven to 350 degrees. Have ready a nonstick loaf pan or lightly grease a loaf pan with nonstick cooking spray. You will also need a pan larger than the loaf pan to create a hot water bath. Boil water for the hot bath.
  • Combine the corn, flour, Splenda, salt and pepper in a large bowl and mix well.
  • In a separate bowl, whisk together the egg substitute, melted light margarine, and evaporated milk for about a minute. Add to corn mixture and combine well. Pour the pudding into the loaf pan and place the loaf pan inside the larger pan. Pour enough hot water into the larger pan to come half way up the sides of the loaf pan. Bake 50 to 60 minutes or until pudding is firm to the touch and slightly browned on top. Remove from water bath and let rest for about 5 minutes before serving.

Nutrition Facts : Calories 133.5, Fat 2, SaturatedFat 0.4, Cholesterol 2.1, Sodium 512.8, Carbohydrate 20.4, Fiber 1.7, Sugar 5.1, Protein 10.4

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