Corn Pepper Orzo Recipes

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CORN AND PEPPER ORZO



CORN AND PEPPER ORZO image

This is a very low-fat side dish with lots of flavor. It would make a welcome addition to any Italian-style meal. Recipe & photo: Tasteofhome.com

Provided by Ellen Bales

Categories     Pasta Sides

Time 30m

Number Of Ingredients 8

3/4 c uncooked orzo pasta
1 large sweet red pepper, chopped
1 medium onion, chopped
1 Tbsp olive oil
2 c frozen corn, thawed
2 tsp italian seasoning
1/4 tsp salt
1/8 tsp pepper

Steps:

  • 1. Cook the pasta according to package directions.
  • 2. In a large nonstick skillet coated with cooking spray, saute red pepper and onion in oil for 2 minutes.
  • 3. Add the corn, Italian seasoning, salt and pepper; cook and stir until vegetables are tender.
  • 4. Drain pasta; stir into the pan. Serve while hot.

CORN AND PEPPER ORZO



Corn and Pepper Orzo image

I got this recipe out of the Healthy Cooking Magazine and we loved it...Putting here so I can always find it easily...Great easy side dish...

Provided by CIndytc

Categories     < 30 Mins

Time 30m

Yield 6 serving(s)

Number Of Ingredients 8

3/4 cup uncooked orzo pasta
1 large sweet red pepper, chopped
1 medium onion, chopped
1 tablespoon olive oil
2 cups frozen corn, m thawed
2 teaspoons italian seasoning
1/8 teaspoon salt
1/8 teaspoon pepper

Steps:

  • Cook pasta according to package directions.
  • Meanwhile, in a large nonstick skillet coated with cooking spray, saute red pepper and onion in oil for 2 minutes.
  • Add the corn, italian seasoning, salt and pepper; cook and stir until vegetables are tender.
  • Drain pasta; stir into the pan with vegetables.
  • Enjoy!

MENDI'S FAVORITE ORZO



Mendi's Favorite Orzo image

This is a fast, low budget and vegetarian friendly side dish, meal or potluck dish. It serves 2 as a meal and 4 as a side dish. Use pan drippings for added flavor.

Provided by dizzygrltoo

Categories     Everyday Cooking     Vegetarian     Side Dishes

Time 20m

Yield 4

Number Of Ingredients 9

¾ cup orzo pasta
1 ½ tablespoons extra-virgin olive oil
1 (8 ounce) package sliced fresh mushrooms
¼ teaspoon onion powder
salt and pepper to taste
1 ½ tablespoons melted butter
½ cup frozen corn kernels, thawed
½ cup frozen green peas, thawed
2 tablespoons chopped fresh flat-leaf parsley

Steps:

  • Bring a large pot of lightly salted water to a boil over high heat. Add the orzo pasta, and cook until al dente, 6 to 7 minutes; drain.
  • Heat the olive oil in a large skillet over medium-high heat. Add the mushrooms, and season with onion powder, salt, and pepper. Cook and stir until the mushrooms have softened and released their liquid, about 5 minutes. Stir in the butter, corn, peas, parsley, and cooked orzo pasta. Season to taste with salt and pepper, and serve immediately.

Nutrition Facts : Calories 266.2 calories, Carbohydrate 36.9 g, Cholesterol 11.5 mg, Fat 10.3 g, Fiber 3.1 g, Protein 8.5 g, SaturatedFat 3.7 g, Sodium 58.2 mg, Sugar 4.2 g

MEDITERRANEAN-STYLE ORZO SALAD WITH CORN



Mediterranean-Style Orzo Salad With Corn image

DH and I really enjoyed this flavorful orzo salad from my Stonewall Kitchen "Harvest" cookbook. I served it as a side to Bobby Flay's Recipe #426408 426408, for a nice meatless meal. DH and I agreed that we could see this really being a hit at summer BBQs. Interestingly, while the zip of the vinegar was really nice and pronounced when I served it shortly after making, the flavor was less intense when I had some for leftovers the next day, so I would plan on eating this salad the same day to get the most flavor from it. We didn't make with the edible flowers. We chilled for about 30-40 minutes before serving. Prep time includes chill time in the fridge--I read the directions below to mean chill for 30 minutes before serving it, but maybe I was reading it wrong? Either way it was good!.

Provided by Dr. Jenny

Categories     Corn

Time 58m

Yield 6 serving(s)

Number Of Ingredients 13

1 lb orzo pasta
2 cups fresh corn kernels, cut off the cob
1 cup finely chopped red sweet bell pepper
1 cup kalamata olive, pitted, cut in half
1/4 cup thinly sliced scallion (white and green parts)
2 tablespoons coarsely chopped basil (regular or opal)
2 tablespoons drained capers
1/4 cup packed fresh parsley leaves, finely chopped
1/4 cup olive oil
3 tablespoons wine vinegar (we used red wine vinegar)
1/8 teaspoon salt (to taste)
fresh ground black pepper, to taste
fresh edible flower, such as fresh nasturtium (optional)

Steps:

  • Bring a large pot of lightly salted water to a boil. Add the orzo and cook, stirring occasionally, for about 7 minutes, or until tender. Drain well and transfer to a large serving bowl.
  • Add the corn, red pepper, olives and scallions and toss well. Add the basil, capers, parsley, oil, vinegar, salt and pepper and gently toss. (The salad can be made about 2 hours ahead of time. Cover and refrigerate until 30 minutes before serving.) Decorate the salad with the edible flowers right before serving.

Nutrition Facts : Calories 439.6, Fat 13.3, SaturatedFat 1.9, Sodium 313.1, Carbohydrate 69.3, Fiber 4.9, Sugar 6.2, Protein 12.2

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