Corn Juice Recipes

SOUTHWESTERN SAUTEED CORN

Southwestern Sauteed Corn image

My mother-in-law came up with this corn skillet dish one night for dinner. Everyone who tries it absolutely loves it! -Chandy Ward, Aumsville, Oregon

Provided by Taste of Home

Categories Side Dishes

Time 20m

Yield 5 servings.

Number Of Ingredients 7

Ingredients

1 tablespoon butter
3-1/3 cups fresh corn or 1 package (16 ounces) frozen corn
1 plum tomato, chopped
1 tablespoon lime juice
1/2 teaspoon salt
1/2 teaspoon ground cumin
1/3 cup minced fresh cilantro

Steps:

In a large cast-iron or other heavy skillet, heat butter over medium-high heat. Add corn; cook and stir until tender, 3-5 minutes. Reduce heat to medium-low; stir in tomato, lime juice, salt and cumin. Cook until heated through, 3-4 minutes. Remove from heat; stir in cilantro.

Nutrition Facts : Calories 104 calories, Fat 3g fat (2g saturated fat), Cholesterol 6mg cholesterol, Sodium 256mg sodium, Carbohydrate 20g carbohydrate (2g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges

CORN JUICE

Corn Juice image

Provided by Molly O'Neill

Time 20m

Yield One cup

Number Of Ingredients 1

Ingredients

5 medium ears of corn

Steps:

Husk the corn and pull out the silk. Cut the kernels off of the cob. Pass the corn through a juice extractor.

Nutrition Facts : @context http, Calories 153, UnsaturatedFat 1 gram, Carbohydrate 37 grams, Fat 1 gram, Fiber 4 grams, Protein 5 grams, SaturatedFat 0 grams, Sodium 8 milligrams, Sugar 6 grams

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