Corn Green Bean And Zucchini Salad Recipes

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ROASTED CORN ZUCCHINI SALAD



Roasted Corn Zucchini Salad image

Roasted Corn Zucchini Salad is an easy but so flavorful vegetable side dish made with fresh corn, zucchini, and onions. A delicious summer salad that will dress up every meal. Read the tips and tricks above before making this recipe!

Provided by Julia Foerster

Categories     Salad

Time 25m

Number Of Ingredients 11

2 - 3 ears of corn (shucked (or 1 1/2 cups frozen corn))
2 tbsp olive oil
1 tbsp butter
1 garlic clove (minced)
1/2 cup finely diced sweet onion
4 cups small-diced zucchini ((2 medium zucchini))
1/4 tsp dried oregano
1/4 tsp dried thyme
1 lime (juice)
1/4 cup fresh basil leaves (roughly chopped)
Salt and freshly ground black pepper to taste

Steps:

  • Heat a large grill pan or use a grill. Brush the corn with 1 tbsp olive oil and season with salt and pepper. Grill over moderately high heat, turning, until crisp-tender, about 12 minutes. Let cool.
  • Heat 1 tbsp olive oil and 1 tbsp butter in a large skillet over medium-high heat. Add garlic to the skillet, and cook, stirring frequently, until fragrant, about 1 minute.
  • Add onion and cook until translucent, about 3-4 minutes.
  • Add zucchini, dried oregano, and thyme. Cook, stirring occasionally until zucchini is tender and cooked through, about 3-4 minutes.
  • Take the pan off the heat and stir in the juice of one lime. Let sit for a minute.
  • Working in a large bowl with an inverted ramekin, use a sharp knife to cut the kernels off the cobs in sections. Remove ramekin and transfer everything from the pan into the bowl. Toss to combine, add basil, and season with salt and pepper to taste.
  • Serve warm or at room temperature garnished with a few basil leaves.

Nutrition Facts : Calories 146 kcal, Carbohydrate 19 g, Protein 4 g, Fat 8 g, SaturatedFat 2 g, Cholesterol 5 mg, Sodium 36 mg, Fiber 3 g, Sugar 8 g, ServingSize 1 serving

GRILLED ZUCCHINI SALAD



Grilled Zucchini Salad image

This summer Zucchini Salad recipe has a little something for everyone - grilled zucchini and corn, creamy white beans, fresh basil, a zesty lemon dressing, pecans for crunch, and nutty pecorino cheese. Save time and grill your veggies while the beans marinate in your homemade dressing.

Provided by Danielle Esposti

Categories     Salad

Time 45m

Number Of Ingredients 14

1 can cannellini beans (or 2 cups cooked from scratch)
1 tbsp chopped fresh rosemary
2 medium zucchini (halved lengthwise)
2 ears corn (husks and silks removed)
1 tbsp olive oil (or avocado oil)
½ tsp kosher salt
½ tsp ground pepper
½ c torn basil leaves
¼ c chopped pecans
4 tbsp shaved pecorino cheese (or parmesan cheese)
2 tbsp extra virgin olive oil
1 whole lemon (zested and juiced)
1 clove garlic (minced)
1 tsp honey

Steps:

  • Place the beans into a fine mesh strainer; rinse under cool running water until the water turns clear and the beans look clean and free of canning liquid. Shake well to remove the moisture, then transfer to a large mixing bowl. Add the rosemary to the beans and toss gently.
  • Whisk the extra virgin olive oil, lemon juice, lemon zest, garlic, and honey until well combined. Pour over the beans and toss to combine. Set aside to marinate at room temperature for about 30 minutes while you grill the zucchini and corn.
  • Heat a grill to medium/medium-high heat (350°F - 375°F).
  • Brush the zucchini halves and and corn with olive oil, then season with salt and pepper.
  • Place the zucchini cut side down on the grill, and place the whole corn cobs directly on the grill. Close the lid. Grill the zucchini 5-6 minutes, or until charred, then flip and grill an additional 5-6 minutes. Grill the corn a total of 15-18 minutes, or until lightly charred on all sides, rotating a quarter of a turn every 4-5 minutes. The zucchini will cook quicker than the corn, so keep an eye on it and remove it once tender. Remove the zucchini and corn from the grill as they finish and set aside on a plate until cool enough to handle.
  • Dice the zucchini, then slice the corn from the cobs. Add the grilled vegetables to the marinated white beans, then add the basil and chopped pecans. Gently toss until well combined.
  • To serve as an entree, divide the salad between four plates, then garnish with shaved cheese to taste. Alternatively, serve as a side dish with the cheese on the side.

Nutrition Facts : Calories 349 kcal, Carbohydrate 40 g, Protein 13 g, Fat 17 g, SaturatedFat 3 g, Cholesterol 5 mg, Sodium 517 mg, Fiber 10 g, Sugar 8 g, ServingSize 1.5 cups, UnsaturatedFat 13 g

ALEXIS'S CHOPPED VEGETABLE SALAD



Alexis's Chopped Vegetable Salad image

This recipe, courtesy of Martha's daughter Alexis, takes full advantage of summer's availability of fresh vegetables. The trick is to cut all of the vegetables into similar-size pieces so that each forkful offers a mix of flavors.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Number Of Ingredients 15

Coarse salt
2 ears corn
Pinch of sugar
1/2 pound green beans, trimmed and cut into 1/4-inch pieces
1/2 pound wax beans, trimmed and cut into 1/4-inch pieces
4 plum tomatoes, seeded and cut into 1/4-inch pieces
1 small red bell pepper, seeded, deveined, and cut into 1/4-inch pieces
1 small yellow bell pepper, seeded, deveined, and cut into 1/4-inch pieces
1 small red onion, cut into 1/4-inch pieces
1 English cucumber, peeled, seeded, and cut into 1/4-inch pieces
3/4 cup cilantro leaves
1 medium jalapeno pepper, seeded, deveined, and finely chopped
2 tablespoons extra-virgin olive oil
2 tablespoons rice wine vinegar
1 teaspoon freshly ground pepper

Steps:

  • Prepare an ice-water bath. Set aside. Bring a medium saucepan of salted water to a boil. Add corn and sugar. Blanch until tender about 6 minutes. Remove from water and plunge immediately into ice bath. When the corn is thoroughly cool, remove from ice bath. Using a large knife, remove kernels from cobs. Transfer to a large bowl. Add beans to boiling water. Blanch until tender about 1 minute. With a slotted spoon, remove from water and plunge immediately into ice bath. When beans are thoroughly cooled, transfer to a colander to drain.
  • Add wax and green beans, tomatoes, red and yellow pepper, onion, cucumber, cilantro, and jalapeno to corn. Stir to combine. Add olive oil, vinegar, 2 teaspoons salt, and pepper. Stir to combine. Taste and adjust for seasoning. Serve immediately.

GARBANZO BEAN AND ZUCCHINI SALAD



Garbanzo Bean and Zucchini Salad image

Provided by Giada De Laurentiis

Time 5m

Yield 4 servings

Number Of Ingredients 10

2 tablespoons fresh lemon juice
1/4 cup extra-virgin olive oil
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
1 cup garbanzo beans
2 medium zucchini, diced into 1/4-inch pieces
1/2 cup frozen corn, thawed
1/2 small red onion, thinly sliced, rinsed
5 romaine lettuce leaves, cut crosswise into 1/2-inch strips
1-ounce Parmesan, crumbled into 1/4-inch pieces

Steps:

  • For the Vinaigrette: In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper until combined.
  • For the Salad: Place the garbanzo beans, zucchini, corn, red onion, and lettuce in a large salad bowl. Pour the vinaigrette over the salad and toss well. Garnish with the crumbled Parmesan cheese and serve.

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