Corn Flatbread Dehydrator Raw Foods Recipes

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CORN FLATBREAD (DEHYDRATOR) (RAW FOODS)



Corn Flatbread (Dehydrator) (Raw Foods) image

I've been experimenting with raw corn tortilla/chips. Plain corn pureed becomes corn "fruit" roll-up in the dehydrator. Tasty, but not quite what I'm looking for. This version could probably be make thicker and dehydrated longer for corn bread biscuits. Cook time is really time in the dehydrator.

Provided by mliss29

Categories     Lunch/Snacks

Time 16h5m

Yield 5-6 serving(s)

Number Of Ingredients 4

3 cups corn (I used defrosted frozen corn)
2 cups cashews, raw
1 lime, juice
1 teaspoon salt

Steps:

  • Puree all ingredients in food processor.
  • Spread on fruit roll-up sheets, about 1/4 inch thick.
  • Dehydrate at 110 degrees for 10-12 hours, flip over and dry several more hours.
  • Enjoy plain or with salsa.

Nutrition Facts : Calories 424.8, Fat 26.7, SaturatedFat 5.2, Sodium 832.8, Carbohydrate 44, Fiber 4.8, Sugar 6.1, Protein 11.8

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