CORN CRUSTED RED FISH
Steps:
- Preheat an oven to 350 degrees F (175 degrees C). Combine corn kernels, bell pepper, onion, and cornstarch in a bowl; set aside.
- Sprinkle the Creole seasoning over the red snapper. Dredge the fish in the flour, then dip them in the egg whites. Coat both sides of the fish by pressing the corn mixture into the egg whites.
- Heat the vegetable oil in an oven-safe skillet over medium-high eat. Arrange the fillets in the skillet and fry until golden, about 5 minutes on each side. Place the skillet in the preheated oven and continue cooking until the fish flakes easily with a fork, about 5 more minutes.
Nutrition Facts : Calories 358.2 calories, Carbohydrate 37.5 g, Cholesterol 52.4 mg, Fat 6.3 g, Fiber 2.6 g, Protein 37 g, SaturatedFat 1.1 g, Sodium 260.4 mg, Sugar 2.3 g
CORNMEAL-CRUSTED FISH FILLETS
Steps:
- Combine first 4 ingredients in a shallow bowl. Put egg whites in another shallow bowl. Dip each fish fillet in cornmeal mixture, then in egg whites, then again in cornmeal mixture. Place fillets on a plate; cover with plastic wrap and refrigerate 10 minutes. Heat oil in a large nonstick skillet. Add fillets and cook over medium-high heat, 2 to 3 minutes per side. Season to taste with salt and pepper. Serve with lemon wedges.
BLUE CORN TORTILLA CRUSTED RED SNAPPER WITH POBLANO VINAIGRETTE AND SWEET ONION-CORN RELISH
Steps:
- For the Snapper: Season the eggs and flour with salt and pepper. Place the tortilla chips in a food processor and pulse until the chips are finely ground. Place the eggs, flour and ground tortillas in 3 separate bowls. Season the snapper fillets lightly on both sides with salt and pepper. In a large saute pan over medium-high heat, heat the oil. Dredge each fillet in the flour and shake off any excess. Dip into the beaten egg and let the excess drip off. Dredge in the ground tortillas and saute for 3 minutes on each side. Drizzle with the vinaigrette and serve immediately.
- For the Vinaigrette: In a blender, combine the poblanos, onion, and lime juice and blend until smooth. While the blender is running add the oil slowly until emulsified. Add the spinach and blend until smooth. Add the honey and season to taste with salt and pepper. May be refrigerated up to 1 day ahead. Bring to room temperature before serving.
- For the Sweet Onion-Corn Relish: Place kernels in a medium bowl. Heat oil in a medium saute pan over medium-high heat, add the onions and season with salt and pepper. Saute until soft and caramelized. Add the onions to the corn, fold in the creme fraiche and basil leaves and season with salt and pepper to taste.
CORN CRUSTED RED FISH
This makes a good presentation served on either salad greens or mashed potatoes but is also very tasty. When red fish is not available I've used grouper and even tilapia and orange roughy
Provided by Lake lady
Categories Fish Recipes
Time 40m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat an oven to 350 degrees F (175 degrees C). Combine corn kernels, bell pepper, onion, and cornstarch in a bowl; set aside.
- Sprinkle the Creole seasoning over the red snapper. Dredge the fish in the flour, then dip them in the egg whites. Coat both sides of the fish by pressing the corn mixture into the egg whites.
- Heat the vegetable oil in an oven-safe skillet over medium-high eat. Arrange the fillets in the skillet and fry until golden, about 5 minutes on each side. Place the skillet in the preheated oven and continue cooking until the fish flakes easily with a fork, about 5 more minutes.
Nutrition Facts : Calories 358.2 calories, Carbohydrate 37.5 g, Cholesterol 52.4 mg, Fat 6.3 g, Fiber 2.6 g, Protein 37 g, SaturatedFat 1.1 g, Sodium 260.4 mg, Sugar 2.3 g
More about "corn crusted red fish recipes"
CORNMEAL-CRUSTED FISH FILLETS RECIPE | MYRECIPES
From myrecipes.com
Servings 4Calories 535 per servingTotal Time 22 mins
- Sprinkle fish with salt. Place flour in a shallow bowl. Place eggs in another bowl. Combine cornmeal and paprika in a third bowl. Dip fillets in flour, then egg, then cornmeal, shaking off excess.
- Warm half of oil in a large nonstick skillet over medium-high heat. Cook fish, working in batches and adding more oil if necessary, turning once, until golden and firm, 2 to 3 minutes per side, depending on thickness. (Wipe out skillet between batches.) Serve with sauce.
CORNFLAKE-CRUSTED FISH RECIPE | YUMMY.PH
From yummy.ph
- In a blender, process cornflakes until finely ground. Transfer to a shallow plate. Stir in flour, and salt and pepper to taste. Season fish lightly with salt and pepper on both sides. Dredge in flour mixture.
- Pan fry fish in hot oil until cooked through. Drain on a rack with paper towels. Repeat with remaining fish.
- Make Garlic Mayo: Drain the oil from the pan, leaving about 1 Tbsp. and return to the heat. Once hot, brown garlic. Transfer garlic to a small bowl. Add a squeeze of lemon juice and stir in mayo. Serve fish with garlic mayo, lemon wedges, and rice. Recipe originally published in the June 2017 issue of Good Housekeeping.
CORNFLAKE-CRUSTED BAKED COD - THE SPRUCE EATS
From thespruceeats.com
4.1/5 (60)Total Time 25 minsCategory Dinner, EntreeCalories 221 per serving
ANDOUILLE CRUSTED REDFISH WITH CORN MAQUE CHOUX : RED …
From redfishgrill.com
CORN FLAKE CRUSTED FISH - ALL INFORMATION ABOUT HEALTHY ...
From therecipes.info
CORN FLAKE CRUSTED FISH RECIPES
From tfrecipes.com
RECIPES/CORN-CRUSTED-RED-FISH.JSON AT MASTER ...
From github.com
CORN CRUSTED RED FISH | RECIPE | SEAFOOD RECIPES, RECIPES ...
From pinterest.com
CORN CRUSTED RED FISH | RECIPE | FISH RECIPES, SEAFOOD ...
From pinterest.com
CORN CRUSTED RED FISH TASTY RECIPES
From recipesenak.blogspot.com
KELLOGG'S CORN FLAKE RECIPES CHICKEN - ALL INFORMATION ...
From therecipes.info
CORN CRUSTED RED FISH RECIPE
From crecipe.com
THE BEST RECIPES: CORN CRUSTED RED FISH
From recipes4bestrecipes.blogspot.com
CORN CRUSTED YOGURT FISH RECIPES
From tfrecipes.com
WORLD BEST FILLET COOKING RECIPES : CORN CRUSTED RED FISH
From worldbestfilletrecipes.blogspot.com
MAIN DISH -- CORN CRUSTED RED FISH
From chinesemenu.com
WORLD BEST FLAKES : CORN CRUSTED RED FISH
From worldbestflakerecipes.blogspot.com
CORN CRUSTED RED FISH | RECIPE | FISH RECIPES, SEAFOOD ...
From pinterest.com.au
CORN CRUSTED RED FISH - CRECIPE.COM
From crecipe.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love