BAKED CORNFLAKE CHICKEN
This is a good, healthy, baked alternative to fried chicken!
Provided by Sara M
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 55m
Yield 5
Number Of Ingredients 8
Steps:
- Preheat oven to 375 degrees F (190 degrees C).
- Stir milk, egg, flour, garlic powder, salt, and black pepper together in a bowl.
- Dredge each chicken breast in milk mixture; roll in cornflakes to coat. Transfer to a baking sheet or dish.
- Bake until no longer pink at the bone and the juices run clear, about 45 minutes. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C).
Nutrition Facts : Calories 458.6 calories, Carbohydrate 12.3 g, Cholesterol 178.7 mg, Fat 22.3 g, Fiber 0.4 g, Protein 49.8 g, SaturatedFat 6.6 g, Sodium 361.4 mg, Sugar 2.4 g
CRISPY BAKED CORN FLAKE CHICKEN
I took a recipe off a box of baking mix and altered it to make it easier. The result was this moist oven-fried chicken with a thick golden coating that's a lot crisper than the original. -Angela Capettini, Boynton Beach, Florida
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Preheat oven to 425°. Drizzle butter in a 13x9-in. baking dish. In a shallow bowl, combine the cornflakes, flour and seasoned salt. Place egg substitute in another shallow bowl. Dip chicken in egg substitute, then roll in cornflake mixture. Repeat., Arrange chicken in prepared dish, meatier side down. Bake, uncovered, for 20 minutes. Turn chicken over; bake until a thermometer reads 170°-175°, 10 to 15 minutes longer.
Nutrition Facts : Calories 534 calories, Fat 18g fat (7g saturated fat), Cholesterol 143mg cholesterol, Sodium 972mg sodium, Carbohydrate 44g carbohydrate (3g sugars, Fiber 1g fiber), Protein 46g protein.
CORN-CRISPED CHICKEN
Another family favorite that I've been making for years; ever since I found it on the back of a box of Kellogg's Corn Flakes. It is very quick, easy, and delicious.
Provided by Happy Hippie
Categories Chicken Thigh & Leg
Time 1h10m
Yield 4-5 serving(s)
Number Of Ingredients 6
Steps:
- Wash chicken pieces and dry thoroughly.
- Dip chicken pieces in evaporated milk.
- Roll pieces in mixture of corn flake crumbs, salt and pepper until well coated.
- Place skin-side up in a shallow baking pan lined with foil, do not crowd.
- Bake in a moderate 350 detree oven for about an hour or until tender and juices run clear.
- there is no need to cover pan or turn chicken while cooking.
Nutrition Facts : Calories 703.1, Fat 45.2, SaturatedFat 13.7, Cholesterol 221.9, Sodium 1205.3, Carbohydrate 15.4, Fiber 0.4, Sugar 1.5, Protein 55.9
CORN CHIP-CRUSTED CHICKEN
Provided by Food Network Kitchen
Time 35m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Preheat the oven to 425 degrees F. Put the potatoes in a saucepan, cover with cold water and season with salt. Bring to a boil and cook until the potatoes are tender, 6 to 8 minutes, adding the broccoli halfway through. Drain and transfer the potatoes and broccoli to a large bowl; set aside.
- Meanwhile, set a wire rack on a rimmed baking sheet. Pulse the corn chips in a food processor until finely ground. Transfer the crumbs to a shallow bowl. Season the chicken on both sides with salt and pepper. Spread the chicken with 1/4 cup sour cream, coating both sides, then press into the corn chip crumbs to coat; transfer to the rack. Bake until crisp and cooked through, about 18 minutes.
- Add the tomatoes and olive oil to the potatoes and broccoli; season with salt and pepper and toss. Mix the remaining 1/2 cup sour cream, the scallion, cilantro, lime juice, 1/2 teaspoon salt and 2 tablespoons water in a small bowl. Drizzle over the vegetables and serve with the chicken.
Nutrition Facts : Calories 710, Fat 31 grams, SaturatedFat 8 grams, Cholesterol 147 milligrams, Sodium 809 milligrams, Carbohydrate 50 grams, Fiber 6 grams, Protein 55 grams, Sugar 6 grams
CORN CRISPED CHICKEN
Number Of Ingredients 5
Steps:
- 1. Combine KELLOGG'S Corn Flake Crumbs and seasoned salt. Dip chicken pieces in evaporated milk and coat with Corn Flake Crumbs mixture. Place in single layer, skin side up, in a shallow baking pan coated with cooking spray. Drizzle with margarine.2. Bake at 350°F for 1 hour or until chicken is tender, no longer pink and juices run clear. Do not cover pan or turn chicken while baking.NOTE: 3 lbs of boneless, skinless chicken breasts can be substitued for the broiler chicken pieces.
Nutrition Facts : Nutritional Facts Serves
CORN CRISPED CHICKEN
Crispy corn flake crumbs are the perfect coating for tender baked chicken.
Provided by Allrecipes Member
Yield 8
Number Of Ingredients 5
Steps:
- Combine KELLOGG'S CORN FLAKE CRUMBS and seasoned salt. Dip chicken pieces in evaporated milk and coat with Corn Flake Crumbs mixture. Place in single layer, skin side up, in a shallow baking pan coated with cooking spray. Drizzle with margarine.
- Bake at 350 degrees F for 1 hour or until chicken is tender, no longer pink and juices run clear. Do not cover pan or turn chicken while baking.
Nutrition Facts : Calories 361.3 calories, Carbohydrate 12.3 g, Cholesterol 106.7 mg, Fat 20.4 g, Fiber 0.1 g, Protein 30.6 g, SaturatedFat 5.4 g, Sodium 402.3 mg, Sugar 2.9 g
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