Corn And Lima Bean Ragout Recipes

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CORN AND LIMA BEAN RAGOUT



Corn and Lima Bean Ragout image

Provided by Molly O'Neill

Categories     dinner, lunch, weekday, main course, side dish

Time 30m

Yield Four servings

Number Of Ingredients 9

Kernels from 6 large ears of corn
1/2 cup low-fat milk
2 teaspoons olive oil
4 large shallots, peeled and thinly sliced
1 10-ounce package frozen lima beans, defrosted
2 small ripe tomatoes, seeded and diced
3 tablespoons pitted green olives, thinly sliced
2 teaspoons salt, plus more to taste
Freshly ground pepper to taste

Steps:

  • Place 1 1/2 cups of the corn in a food processor with the milk. Process until pureed.
  • Heat the olive oil in a large heavy-bottomed skillet. Add the shallots and cook until softened, about 5 minutes. Add the remaining corn and the lima beans and cook for 5 minutes, stirring often. Stir in the corn puree.
  • Cover the skillet and cook, stirring occasionally, until the beans are tender, about 15 minutes. Uncover and stir in tomatoes, olives, salt and pepper. Taste and adjust seasoning if needed. Divide among 4 plates and serve immediately.

ZESTY CORN AND BEANS



Zesty Corn and Beans image

When you're in the mood for Mexican food, reach for this recipe. The tomato, corn and bean mixture can also be refrigerated and eaten as a relish without the rice.

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 6 servings.

Number Of Ingredients 6

1 can (14-1/2 ounces) Cajun or Mexican diced tomatoes, undrained
2 cups frozen corn
1 cup canned black beans, rinsed and drained
1/4 teaspoon dried oregano
1/4 teaspoon chili powder
Hot cooked rice

Steps:

  • In a large saucepan, combine the tomatoes, corn, beans, oregano and chili powder. Cook over medium heat for 6-8 minutes or until the corn is tender, stirring occasionally. Serve with rice.

Nutrition Facts : Calories 104 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 344mg sodium, Carbohydrate 22g carbohydrate (5g sugars, Fiber 4g fiber), Protein 4g protein.

CHICKEN, CORN, AND LIMA-BEAN STEW



Chicken, Corn, and Lima-Bean Stew image

This Chicken, Corn, and Lima-Bean Stew is rich and satisfying and jam-packed with colorful vegetables.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Chicken     Chicken Thighs

Time 45m

Number Of Ingredients 11

2 tablespoons vegetable oil
2 medium onions, diced
1 green bell pepper, ribs and seeds removed, diced
1 tablespoon chopped fresh thyme (or 1 teaspoon dried)
Coarse salt and ground pepper
2 tablespoons tomato paste
1 1/2 pounds boneless, skinless chicken thighs
6 plum tomatoes, diced
1/4 cup Worcestershire sauce
1 package (10 ounces) frozen corn kernels, thawed
1 package (10 ounces) frozen lima beans, thawed

Steps:

  • Heat oil in a Dutch oven (or other 5-quart pot) over medium-high heat. Add onions, bell pepper, thyme, 1 1/2 teaspoons salt, and 1/4 teaspoon pepper. Cook, stirring occasionally, until onions begin to brown, 4 to 5 minutes.
  • Stir in tomato paste; add chicken, tomatoes, Worcestershire sauce, and 1 1/2 cups water. Bring to a boil; reduce to a simmer. Cover, and cook until chicken is opaque throughout, about 15 minutes.
  • Remove chicken from pot; stir in corn and lima beans, and simmer until heated through, about 5 minutes. Meanwhile, shred chicken meat with your fingers or a fork. Return chicken to pot, and stir to combine.

Nutrition Facts : Calories 470 g, Fat 14 g, Fiber 9 g, Protein 42 g

BABY LIMA BEANS AND CORN



Baby Lima Beans and Corn image

A good SOUTHERN DISH! This dish graces the table at buffets, potlucks and in homes in the south. Also known as "butter beans" and are grown in small home gardens. When purchasing a frozen bag or box of these wonderful beans be sure to buy the kind which say "tiny" or "baby" lima beans. These beans go well with any meat as well as fried chicken, ham or pork chops. The blended flavors of lima beans, corn and bacon drippings make anyone feel like they are seated at Grandma's table!

Provided by Seasoned Cook

Categories     Low Protein

Time 1h5m

Yield 4-6 serving(s)

Number Of Ingredients 6

2 cups frozen baby lima beans
1 (10 ounce) can corn kernels, drained
2 tablespoons bacon drippings
5 cups water
1/2 teaspoon salt
black pepper

Steps:

  • In a medium size saucepan bring water to a boil.
  • Place frozen lima beans, bacon drippings, salt and pepper in water. Cover with a lid. Turn heat down to very low heat and let simmer for an hour and 15 minutes. Keep a watchful eye and do not let water boil out.
  • Pour drained can of corn kernels into bean mixture and simmer 15 more minutes.
  • Serve and enjoy!

Nutrition Facts : Calories 228.6, Fat 7.3, SaturatedFat 2.7, Cholesterol 6.1, Sodium 351.1, Carbohydrate 35.4, Fiber 6.6, Protein 8.4

LIMA BEAN AND CORN CASSEROLE



Lima Bean and Corn Casserole image

Make and share this Lima Bean and Corn Casserole recipe from Food.com.

Provided by Gwanny Hill

Categories     Corn

Time 50m

Yield 8 serving(s)

Number Of Ingredients 11

4 cups frozen lima beans
1 1/2 cups frozen whole kernel corn
1/4 cup butter, melted
3/4 cup spring onion, chopped
1/4 cup flour
1 1/2 cups milk
1 teaspoon salt
1 1/2 cups grated sharp cheddar cheese, divided
1/4 cup chopped pimiento
1 (8 ounce) can sliced water chestnuts
breadcrumbs or crushed potato chips, for topping

Steps:

  • Cook lima beans and corn together, following package directions.
  • Drain.
  • Make sauce by melting margarine in sauce pan and adding the chopped spring onions.
  • Blend in the flour, milk, salt and one cup of grated cheese.
  • Cook until the sauce begins to thicken; add pimento and water chestnuts.
  • Layer vegetables and sauce in greased 1 1/2 quart casserole dish, beginning with vegetables and ending with layer of sauce.
  • Top with 1/2 cup grated cheese and bread crumbs or crushed potato chips, your preferance.
  • Bake at 350 degrees for 25-30 minutes or until topping is golden brown and casserole is bubbly around the edges.

Nutrition Facts : Calories 312.3, Fat 15.1, SaturatedFat 9.3, Cholesterol 43.9, Sodium 608.9, Carbohydrate 32.5, Fiber 6.8, Sugar 2.2, Protein 13.8

GRILLED CORN, LIMA BEAN AND LOBSTER RAGOUT



Grilled Corn, Lima Bean And Lobster Ragout image

Provided by Molly O'Neill

Categories     dinner, project, main course

Time 40m

Yield Four appetizer servings

Number Of Ingredients 7

4 large ears corn
1 2-pound lobster, steamed and shelled
1 tablespoon olive oil
2 cups shelled lima beans
1/4 cup chicken broth, homemade or low-sodium canned
1/2 teaspoon salt, plus more to taste
1 teaspoon fresh ground pepper, plus more to taste

Steps:

  • Grill the corn over hot coals until charred, about 10 minutes. Set aside to cool. Husk. Using a sharp knife, cut the kernels off the cob. Set aside. Cut the lobster claws in half lengthwise. Cut the tail into 8 pieces crosswise. Set both aside.
  • Combine the olive oil, lima beans and grilled corn in a large nonstick or cast-iron skillet. Saute over medium heat for 3 minutes. Add the chicken broth, salt and pepper. Reduce heat to low and continue cooking until the lima beans are tender, about 7 to 10 minutes. Season to taste with salt and pepper.
  • Divide the ragout between 4 bowls. Garnish each with 2 pieces of lobster tail and half a claw.

Nutrition Facts : @context http, Calories 423, UnsaturatedFat 6 grams, Carbohydrate 43 grams, Fat 8 grams, Fiber 7 grams, Protein 48 grams, SaturatedFat 2 grams, Sodium 1086 milligrams, Sugar 10 grams, TransFat 0 grams

CORN AND LIMA BEAN RAGOUT RECIPE - (4.7/5)



Corn and Lima Bean Ragout Recipe - (4.7/5) image

Provided by DeBruynC1

Number Of Ingredients 15

1 1/2cups1 1/2 cups fresh or frozen lima beans
11 onion, diced
11 bay leaf
44 parsley branches
2sprigs2 sprigs thyme
Salt and freshly ground black pepper
2tbsp.2 tbsp. butter
1bunch1 bunch scallions, thinly sliced
4cups4 cups corn kernels (about 5 ears of corn)
3tbsp.3 tbsp. chopped parsley
1tbsp.1 tbsp. chopped basil
1tbsp.1 tbsp. chopped thyme
1/2tsp.1/2 tsp. smoked paprika
1/2cup1/2 cup carrot juice
22 tomatoes, seeded and diced

Steps:

  • 1. Cook the beans in a saucepan over medium heat with the onion, bay leaf, parsley branches, thyme sprigs, ½ tsp salt and 2 cups water. When tender, after about 15 minutes, drain and remove the bay leaf, parsley and thyme. 2. Melt the butter in a wide skillet over medium-high heat. Saute the scallions and corn until they begin to get brown, about 2 minutes. Add the beans, half the herbs, paprika and carrot juice. Simmer for 4 minutes. Add the tomatoes and cook for 2 minutes more. Season to taste with salt and pepper. Garnish with the remaining herbs before serving.

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Recipe by Joanne Bruno Summer dinners need to be fresh, fast, and use up as much seasonal bounty as possible so that when September comes around again we don’t feel like we’ve shirked our summer eating responsibilities. This corn and lima bean ragout satisfies on all those counts. The quintessenti . Recipe …
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CORN AND LIMA BEAN RAGOUT RECIPE - (4.7/5) Provided by DeBruynC1. Number Of Ingredients 15. Ingredients; 1 1/2cups1 1/2 cups fresh or frozen lima beans: 11 onion, diced: 11 bay leaf: 44 parsley branches: 2sprigs2 sprigs thyme: Salt and freshly ground black pepper: 2tbsp.2 tbsp. butter: 1bunch1 bunch scallions, thinly sliced : 4cups4 cups corn kernels (about 5 ears of corn…
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