Corn And Fennel Ragu Recipes

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SPICY CORN RAGOUT



Spicy Corn Ragout image

This is a great dish to serve at a family gathering. The "heat" can be easily adjusted to your preference and fresh or frozen corn may be used. Adapted from Bonnie Stern "Simply Heartsmart".

Provided by Cookin-jo

Categories     Corn

Time 35m

Yield 8-10 serving(s)

Number Of Ingredients 13

2 teaspoons olive oil
2 garlic cloves, minced
1 sweet onion, chopped
2 red peppers, chopped
1 (4 ounce) can mild green chilies
1/2 teaspoon dried chili pepper flakes
8 cups fresh corn or 8 cups frozen corn
3/4 cup chicken stock or 3/4 cup vegetable stock
10 ounces fresh spinach, washed and chopped (equal to one bag)
pepper, to taste
salt, to taste
1/4 cup cilantro, chopped (optional)
1/4 cup green onion, chopped (optional)

Steps:

  • Heat oil in a big deep skillet or pot.
  • Add the onion and cook until softened.
  • Add the garlic, do not let it brown.
  • Add peppers, chilies and cook for 5-10 minutes.
  • Stir in corn and then add stock. Boil 5 minutes.
  • Add spinach and cook until wilted.
  • Season with salt and pepper, then add cilantro and green onion to garnish.

Nutrition Facts : Calories 178.5, Fat 3.5, SaturatedFat 0.6, Cholesterol 0.7, Sodium 255.6, Carbohydrate 35.6, Fiber 6.1, Sugar 7.8, Protein 7.3

PORK AND FENNEL RAGU



Pork and Fennel Ragu image

Make and share this Pork and Fennel Ragu recipe from Food.com.

Provided by dicentra

Categories     Pork

Time 25m

Yield 4 serving(s)

Number Of Ingredients 15

cooking spray
1 cup finely chopped onion
1 cup finely chopped fennel
2 garlic cloves, minced
1 tablespoon fennel seed
2 teaspoons sugar
1 teaspoon oregano
1/2 teaspoon salt
1/2 teaspoon crushed red pepper flakes
1/4 teaspoon ground red pepper (cayenne)
1/4 teaspoon black pepper
8 ounces ground lean pork
2 cups chopped tomatoes
1/2 cup fat-free low-sodium chicken broth
4 cups hot cooked rigatoni pasta (about 1/2 lb uncooked pasta)

Steps:

  • Heat a large skillet coated with cooking spray over medium high heat. Add onion, fennel and garlic, cook for 5 minutes.
  • Add fennel seeds and next 7 ingredients (through to pork), stirring to combine, saute 3 minutes.
  • Add tomato and broth, bring to a boil.
  • Reduce heat and simmer 15 minutes, stirring occasionally. Serve over hot pasta.

Nutrition Facts : Calories 421.3, Fat 14, SaturatedFat 4.8, Cholesterol 40.9, Sodium 351.7, Carbohydrate 54.1, Fiber 5.6, Sugar 7, Protein 19.8

CORN AND FENNEL SOUP



Corn and Fennel Soup image

Give this silky pureed soup a touch of elegance by topping it with corn kernels and fresh fennel fronds.

Provided by Food Network Kitchen

Time 1h

Yield 4-6

Number Of Ingredients 11

2 tablespoons olive oil
1 cup chopped sweet onion
1 cup chopped peeled potato
3 to 4 sprigs fresh thyme
1 bay leaf
1 medium clove of garlic, minced
Kosher salt and freshly ground black pepper
2 1/2 cups chicken broth
2 cups frozen corn kernels, plus more, thawed, for serving
1 cup chopped fennel, plus fronds, for serving
1/4 to 1/2 cup heavy cream, as desired

Steps:

  • Heat the oil in a medium saucepan over medium heat. Add the onion and cook, stirring, until tender, 3 to 5 minutes. Add the potato, thyme, bay leaf, garlic, 1/2 teaspoon salt and a few grinds of pepper and cook, stirring, until the potatoes are well coated, 2 to 3 minutes more. Pour in the broth and 1 cup water and bring to a simmer.
  • Add the corn and fennel and simmer until the vegetables are tender, about 20 minutes, adjusting the heat as needed to maintain a simmer. Remove from the heat and let cool at least 5 minutes. Remove and discard the thyme and bay leaf and carefully puree until smooth with a handheld immersion blender or in 2 to 3 batches in a blender (do not fill the blender more than halfway full per batch).
  • Stir in the heavy cream and reheat the soup if necessary. Adjust the consistency and seasoning with water, salt and pepper.
  • Serve hot sprinkled with corn kernels and fennel fronds.

CORN AND FENNEL RAGU



Corn and Fennel Ragu image

Provided by Paul Greenberg

Categories     dinner, easy, quick, side dish

Time 30m

Yield Serves 4

Number Of Ingredients 7

2 tablespoons olive oil
1/4 cup finely chopped shallots
2 cups finely chopped fennel, fronds chopped and reserved
1/4 teaspoon ground cumin
1 teaspoon yellow mustard seeds
Salt and freshly ground black pepper
3 cups corn kernels (from about 6 ears)

Steps:

  • Pour the olive oil into a large skillet and place over medium-high heat. When hot, add the shallots and fennel. Season with cumin, mustard seeds and a pinch of salt and pepper and cook until softened, about 4 minutes. Add the corn and saute until tender, about 4 minutes more. Add 1 1/4 cups water and bring to a boil. Simmer for 8 minutes. Remove from the heat.
  • Transfer 1 1/2 cups of the corn mixture and liquid to a blender and puree. Strain the puree pressing the solids; discard the solids. Pour the corn puree back into the skillet and simmer to a ragu consistency, about 8 minutes. Season with salt and pepper. Garnish with fennel fronds and serve with the gently smoked salmon.

Nutrition Facts : @context http, Calories 223, UnsaturatedFat 7 grams, Carbohydrate 33 grams, Fat 9 grams, Fiber 5 grams, Protein 5 grams, SaturatedFat 1 gram, Sodium 389 milligrams, Sugar 6 grams

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