SPICY CORN RAGOUT
This is a great dish to serve at a family gathering. The "heat" can be easily adjusted to your preference and fresh or frozen corn may be used. Adapted from Bonnie Stern "Simply Heartsmart".
Provided by Cookin-jo
Categories Corn
Time 35m
Yield 8-10 serving(s)
Number Of Ingredients 13
Steps:
- Heat oil in a big deep skillet or pot.
- Add the onion and cook until softened.
- Add the garlic, do not let it brown.
- Add peppers, chilies and cook for 5-10 minutes.
- Stir in corn and then add stock. Boil 5 minutes.
- Add spinach and cook until wilted.
- Season with salt and pepper, then add cilantro and green onion to garnish.
Nutrition Facts : Calories 178.5, Fat 3.5, SaturatedFat 0.6, Cholesterol 0.7, Sodium 255.6, Carbohydrate 35.6, Fiber 6.1, Sugar 7.8, Protein 7.3
PORK AND FENNEL RAGU
Make and share this Pork and Fennel Ragu recipe from Food.com.
Provided by dicentra
Categories Pork
Time 25m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Heat a large skillet coated with cooking spray over medium high heat. Add onion, fennel and garlic, cook for 5 minutes.
- Add fennel seeds and next 7 ingredients (through to pork), stirring to combine, saute 3 minutes.
- Add tomato and broth, bring to a boil.
- Reduce heat and simmer 15 minutes, stirring occasionally. Serve over hot pasta.
Nutrition Facts : Calories 421.3, Fat 14, SaturatedFat 4.8, Cholesterol 40.9, Sodium 351.7, Carbohydrate 54.1, Fiber 5.6, Sugar 7, Protein 19.8
CORN AND FENNEL SOUP
Give this silky pureed soup a touch of elegance by topping it with corn kernels and fresh fennel fronds.
Provided by Food Network Kitchen
Time 1h
Yield 4-6
Number Of Ingredients 11
Steps:
- Heat the oil in a medium saucepan over medium heat. Add the onion and cook, stirring, until tender, 3 to 5 minutes. Add the potato, thyme, bay leaf, garlic, 1/2 teaspoon salt and a few grinds of pepper and cook, stirring, until the potatoes are well coated, 2 to 3 minutes more. Pour in the broth and 1 cup water and bring to a simmer.
- Add the corn and fennel and simmer until the vegetables are tender, about 20 minutes, adjusting the heat as needed to maintain a simmer. Remove from the heat and let cool at least 5 minutes. Remove and discard the thyme and bay leaf and carefully puree until smooth with a handheld immersion blender or in 2 to 3 batches in a blender (do not fill the blender more than halfway full per batch).
- Stir in the heavy cream and reheat the soup if necessary. Adjust the consistency and seasoning with water, salt and pepper.
- Serve hot sprinkled with corn kernels and fennel fronds.
CORN AND FENNEL RAGU
Provided by Paul Greenberg
Categories dinner, easy, quick, side dish
Time 30m
Yield Serves 4
Number Of Ingredients 7
Steps:
- Pour the olive oil into a large skillet and place over medium-high heat. When hot, add the shallots and fennel. Season with cumin, mustard seeds and a pinch of salt and pepper and cook until softened, about 4 minutes. Add the corn and saute until tender, about 4 minutes more. Add 1 1/4 cups water and bring to a boil. Simmer for 8 minutes. Remove from the heat.
- Transfer 1 1/2 cups of the corn mixture and liquid to a blender and puree. Strain the puree pressing the solids; discard the solids. Pour the corn puree back into the skillet and simmer to a ragu consistency, about 8 minutes. Season with salt and pepper. Garnish with fennel fronds and serve with the gently smoked salmon.
Nutrition Facts : @context http, Calories 223, UnsaturatedFat 7 grams, Carbohydrate 33 grams, Fat 9 grams, Fiber 5 grams, Protein 5 grams, SaturatedFat 1 gram, Sodium 389 milligrams, Sugar 6 grams
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SEA SCALLOPS WITH CORN RAGU RECIPE - RECIPEZAZZ.COM
From recipezazz.com
- Husk the ears of corn, removing all corn hairs. Rub each ear with canola oil and season with salt & black pepper.
- Place ears on a baking tray and roast until corn kernels are tender and slightly caramelized. Remove corn from tray and allow to cool.
- Over medium flame, heat a saucepan with 1/2 ounce of canola oil. When oil is hot add onion, red pepper, and garlic. Sauté until tender and onions are clear. Add cumin and fennel seed and stir well.
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