SQUASH & CORN CHOWDER
In this healthy corn chowder recipe, heavy cream is replaced with milk and flour-thickened chicken broth and we keep sodium amounts reasonable with lower-sodium broth. By making your own homemade creamy vegetable and corn chowder, you'll save up to 300 calories, 20 grams of saturated fat and 500 milligrams of sodium per serving compared to many store-bought or restaurant chowders.
Provided by EatingWell Test Kitchen
Categories Healthy Corn Chowder Recipes
Time 45m
Number Of Ingredients 15
Steps:
- Heat oil in a large pot over medium heat. Add onion and celery; cook, stirring frequently, until softened and beginning to brown, 3 to 6 minutes. Sprinkle flour, marjoram, salt and pepper over the vegetables and cook, stirring, for 1 minute more. Add broth and milk; bring to a gentle boil, stirring constantly.
- Stir in squash, potatoes and corn; bring just to a simmer. Simmer, uncovered, stirring occasionally, until the potatoes are tender, 12 to 15 minutes.
- Add ham and cook, stirring frequently, until heated through, about 2 minutes. Serve topped with scallions and cheese, if desired.
Nutrition Facts : Calories 252.4 calories, Carbohydrate 29.5 g, Cholesterol 12 mg, Fat 10.7 g, Fiber 3.1 g, Protein 11.9 g, SaturatedFat 2.4 g, Sodium 415.9 mg, Sugar 7.1 g
CORN AND BUTTERNUT SQUASH CHOWDER
Usher in the fall season with this warming vegetarian soup, a recipe courtesy of Jonathan Parks from Brooklyn, New York.
Provided by Martha Stewart
Categories Food & Cooking Soups, Stews & Stocks Soup Recipes
Time 40m
Number Of Ingredients 8
Steps:
- In a large heavy pot, heat oil over medium-high; add squash and onion. Cook until onion is soft, about 6 minutes. Add corn and curry powder; cook until curry is fragrant, about 2 minutes. Season with salt and pepper. Add broth and simmer until squash is tender, about 25 minutes. In a blender, blend half the soup until smooth. Return to pot and stir in cream; heat through over medium-low (do not boil).
Nutrition Facts : Calories 329 g, Fat 12 g, Fiber 8 g, Protein 6 g
BUTTERNUT SQUASH AND CORN CHOWDER
Make and share this butternut squash and corn chowder recipe from Food.com.
Provided by chia2160
Categories Chowders
Time 1h5m
Yield 6 serving(s)
Number Of Ingredients 17
Steps:
- heat oil in large pot, add onions garlic, red pepper and spices, saute until vegetables are softened, about 8-10 minutes add squash, 1 c corn, sweet potato and 6 c water, bring to boil and simmer 30 minutes using a hand blender puree soup until smooth-- (may put several batches in a regular blender) return to pot, bring to a boil.
- add potato and remaining corn, simmer about 15 minutes, adding water to thin if desired season with salt and pepper, garnish with toasted pignoli (pine nuts).
Nutrition Facts : Calories 407.6, Fat 20.8, SaturatedFat 1.9, Sodium 34.9, Carbohydrate 54.6, Fiber 8.8, Sugar 9, Protein 8.8
CHICKEN AND CORN CHOWDER WITH BUTTERNUT SQUASH
Make and share this Chicken and Corn Chowder With Butternut Squash recipe from Food.com.
Provided by Mizoblivious
Categories Chowders
Time 1h15m
Yield 5 serving(s)
Number Of Ingredients 15
Steps:
- Cook bacon in large pot set over medium-high heat until crisp.
- Using slotted spoon, transfer bacon to paper towels to drain.
- Pour off all but 1/4 cup drippings from pot.
- Add butter to pot and melt over medium-high heat.
- Add onions and 1/2 of the bell peppers.
- Saute until onions are soft, about 10 minutes.
- Add flour, stir 2 minutes.
- Mix in broth, then squash, potatoes and thyme.
- Bring to a boil.
- Reduce heat to medium-low and simmer uncovered until squash and potatoes are tender, about 12 minutes.
- Add corn, cream and the other half of bell peppers.
- Simmer until corn is tender, about 10 minutes.
- Add chicken, 1/2 cup green onions, and 1/4 cilantro.
- Simmer 5 minutes.
- Season with salt and pepper.
- Ladle chowder into bowls; sprinkle with remaining 1/2 cup green onions and cilantro.
Nutrition Facts : Calories 617.9, Fat 29.2, SaturatedFat 12.4, Cholesterol 107.3, Sodium 1581.1, Carbohydrate 57.5, Fiber 8.7, Sugar 7.3, Protein 36.8
BUTTERNUT SQUASH AND CORN CHOWDER
Categories Soup/Stew Vegetable Appetizer Vegetarian High Fiber Dinner Lunch Corn Butternut Squash Fall Clove Bon Appétit Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Serves 6
Number Of Ingredients 13
Steps:
- Preheat oven to 400°F. Using spoon, scrape out seeds from squash; reserve squash seeds. Combine 1 1/2 cups water, squash seeds and 1 tablespoon salt in small saucepan. Bring to boil. Strain seeds; rinse under cold water to remove any squash pieces from seeds. Pat seeds dry with paper towel. Toss seeds with 1/2 teaspoon oil in small bowl. Sprinkle with salt. Transfer to baking sheet. Place squash on baking sheet. Brush with 1 tablespoon oil. Roast seeds until toasted, about 6 minutes. Roast squash until tender and lightly browned, turning once, about 45 minutes. Cut squash into 3/4-inch pieces.
- Heat 2 tablespoons oil in heavy large pot over medium-high heat. Add onions, 1 1/3 cups corn, garlic, coriander, cardamom, cumin, cayenne and cloves; sauté until onions are tender, about 8 minutes. Add squash and 6 cups water. Bring to boil. Reduce heat; simmer 30 minutes.
- Working in batches, puree chowder in processor until smooth. Return chowder to same pot. Bring to boil. Reduce heat. Add potato and remaining 2/3 cup corn kernels; simmer until potato is cooked through, thinning chowder with more water if necessary, about 12 minutes. Season with salt and pepper. Spoon chowder into bowls. Garnish with toasted squash seeds and serve.
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BUTTERNUT SQUASH AND CORN SOUP RECIPE | MYRECIPES
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5/5 (2)Calories 218 per servingServings 10-12
- Preheat oven to 375°. Split squash lengthwise and scrape clean. Set cut side up in a 9- by 13-in. baking dish. Score flesh on each half four times in a crisscross (so juices absorb). Sprinkle with 1/2 tsp. salt and spread with honey. Roast until tender when pierced, about 1 1/2 hours, basting occasionally with juices. Let cool.
- Meanwhile, in a large pot over medium heat, cook onions and garlic in butter, stirring occasionally, until golden, 20 to 25 minutes. Add sage and carrots; cook, stirring, about 5 minutes more.
- Scrape squash from shells into onion mixture and add 1 1/2 qts. broth. Cover and bring to a boil over high heat; reduce heat and simmer until carrots are very tender when pierced, about 30 minutes.
- Purée soup a portion at a time in a blender until very smooth. Return to pot and stir in remaining 1 tsp. salt, 1/2 tsp. paprika, the pepper, and nutmeg.
BUTTERNUT SQUASH CORN CHOWDER | BETTER HOMES & GARDENS
From bhg.com
4/5 (4)Total Time 55 minsServings 6Calories 107 per serving
- If using fresh corn, use a sharp knife to cut the kernels off the cobs (you should have about 2 cups corn kernels). Set aside.
- Preheat oven to 425°F. Coat the bottom and sides of a roasting pan with nonstick cooking spray. Arrange squash in the bottom of the prepared pan. Drizzle with melted butter; toss to coat. Bake for 10 minutes, stirring once. Remove from oven. Add corn, onion, and leek to pan. Toss to combine. Return to oven and bake about 15 minutes more or until vegetables are tender, stirring once.
- Place one-third of the squash mixture and one-third of the broth in a food processor or blender. Cover and process or blend until almost smooth. Repeat with half of the remaining squash mixture and the remaining broth at a time. Transfer processed mixture to a 4-quart Dutch oven. Add the half-and-half, snipped sage, and white pepper. Heat through.
- To serve, ladle chowder into bowls. If desired, drizzle a little honey over individual servings. Garnish with fresh sage leaves.
BUTTERNUT SQUASH CHOWDER | WILLIAMS SONOMA
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4.8/5 (5)Total Time 1 hrServings 8
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BUTTERNUT SQUASH CORN SOUP - VEGGIE INSPIRED
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5/5 (5)Total Time 35 minsCategory Entrées, Soups, Stews, And ChilisCalories 200 per serving
- In large stockpot over medium high heat, sauté diced onion in olive oil (or 1/4 cup vegetable broth) until translucent, about 4 to 5 minutes
- Once mixture comes to a boil, lower heat to medium-low and simmer uncovered for 20 minutes until squash and potatoes are tender.
SUMMER SQUASH AND CORN CHOWDER RECIPE | MYRECIPES
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5/5 (89)Calories 285 per serving
- Cook bacon in a large Dutch oven over medium-high heat until crisp. Remove bacon from pan, reserving 2 teaspoons drippings in pan. Crumble bacon, and set aside. Add 1/2 cup onions, celery, and squash to drippings in pan; sauté 8 minutes or until vegetables are tender.
- Reserve 1 cup corn; set aside. Place the remaining corn and 1 cup milk in a blender; process until smooth. Add remaining 1 1/4 cups milk, thyme, 1/2 teaspoon salt, and pepper to blender; process just until combined. Add pureed mixture and reserved 1 cup corn to pan. Reduce heat to medium; cook 5 minutes or until thoroughly heated, stirring constantly. Stir in 1/8 teaspoon salt. Ladle about 1 1/2 cups soup into each of 4 bowls; top each serving with about 1 tablespoon bacon, 1 tablespoon remaining onions, and 1 tablespoon cheese.
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Reviews 12Servings 6Cuisine CanadianCategory Soups
- While the squash is roasting, take the husks off the corn wash and place into a large pot of boiling water. Cook for 15 minutes. Take out of water and set aside to cool.
- In a medium cast pot drizzle in some olive oil. Toss in garlic and throw in all the veggies, saute for 15 minutes till they start to soften and caramelize.
SQUASH, SWEET POTATO, AND CORN CHOWDER - VEG KITCHEN
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5/5 (1)Total Time 1 hr 30 minsCategory Fall / Winter SoupCalories 142 per serving
- Partially prebake the squash to make the cutting and peeling easier. To do so, wrap the entire squash in foil and bake at 375 degrees F for about 40 minutes, or until you can pierce through the narrow end with some resistance.
- Once the squash is cool enough to handle, cut in half lengthwise, and remove seeds and fibers. Cut into 3/4-inch slices, peel, and then cut into dice.
- Heat the oil in a soup pot. Add the onion and celery and sauté over medium heat until the onion is golden.
- Add the sweet potato dice and the vegetable stock. Bring to a slow boil, then add the bay leaves, cumin, and seasoning blend. Lower the heat and simmer gently, covered, for 10 minutes.
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