Corn And Black Bean Salsa With Feta Cheese Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

THE BEST BLACK BEAN, CORN & FETA DIP



The Best Black Bean, Corn & Feta Dip image

This fresh and delicious appetizer is always a crowd pleaser!

Categories     Recipes

Time 15m

Number Of Ingredients 9

3 cans black beans, rinsed & drained
3 cans white shoe peg corn, drained
1 bunch scallions, sliced thinly
1 TB fresh cilantro, chopped finely
8 ounce feta, crumbled (or more to taste)
3/4 cup sugar
3/4 cup apple cider vinegar
3/4 cup oil (EVOO or vegetable)
garlic powder to taste

Steps:

  • Blend oil, vinegar, sugar and garlic powder until emulsified into a vinaigrette.
  • Put black beans, corn, scallions, feta, & cilantro in large bowl.
  • Pour small amounts of dressing over and stir; *stop when dip is lighlty coated but not drenched.
  • Chill until serving time. Serve with tortilla chips or Fritos scoops.

Nutrition Facts : Calories 171 calories, Carbohydrate 13 grams carbohydrates, Cholesterol 10 milligrams cholesterol, Fat 12 grams fat, Fiber 2 grams fiber, Protein 4 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 4 oz, Sodium 105 grams sodium, Sugar 6 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 9 grams unsaturated fat

BLACK BEAN AND FETA CHEESE UGLY DIP



Black Bean and Feta Cheese Ugly Dip image

Simple, healthy, and delicious black bean dip.

Provided by lisamiller55

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Cheese Dips and Spreads Recipes

Time 1h15m

Yield 8

Number Of Ingredients 7

¼ cup apple cider vinegar
¼ cup white sugar
¼ cup olive oil
1 (15 ounce) can black beans, drained and rinsed
1 (11 ounce) can Mexican-style corn, drained
1 (4 ounce) package crumbled feta cheese
5 green onions, chopped

Steps:

  • Whisk vinegar, sugar, and olive oil together in a bowl.
  • Mix black beans, corn, feta cheese, and green onions together in a separate bowl. Drizzle dressing over black bean mixture; toss to coat. Refrigerate dip 1 hour before serving.

Nutrition Facts : Calories 202.9 calories, Carbohydrate 23.4 g, Cholesterol 12.6 mg, Fat 10.1 g, Fiber 4.7 g, Protein 6.3 g, SaturatedFat 3.1 g, Sodium 497.2 mg, Sugar 7.1 g

BLACK BEAN AND CORN SALSA RECIPE



Black Bean and Corn Salsa Recipe image

This easy Black Bean and Corn Salsa is full of flavor and can be made in less than 10 minutes! This homemade salsa is made with black beans, corn, red onion, cilantro, peppers, RoTel and more.

Provided by Camille Beckstrand

Categories     Appetizer     Side Dish

Time 10m

Number Of Ingredients 12

15 ounces corn (1 can, drained)
15.25 ounces black beans (1 can, rinsed and drained)
10 ounces Rotel diced tomatoes and green chiles (1 can)
1 bunch cilantro (minced)
1 red onion (minced)
3 green onions (diced)
1 red bell pepper (diced)
2 Tablespoons lime juice
½ teaspoon minced garlic
1 jalapeno pepper (seeded and minced)
cumin to taste
13 ounces whole grain tortilla chips (1 bag)

Steps:

  • In a large mixing bowl, combine all ingredients until fully incorporated.
  • Store in the refrigerator until serving.
  • Serve with tortilla chips.

Nutrition Facts : Calories 142 kcal, Carbohydrate 28 g, Protein 7 g, Fat 1 g, SaturatedFat 1 g, Sodium 7 mg, Fiber 7 g, Sugar 5 g, ServingSize 1 serving

BLACK BEAN & CORN TACOS WITH RADISH SALSA & FETA



Black Bean & Corn Tacos With Radish Salsa & Feta image

This recipe is from the acouplecooks.com, an awesome blog with tons of unique vegetarian recipes. The only difference I've made was adding corn, which makes this a more healthy vegetarian meal with complete amino acids.

Provided by rpgaymer

Categories     Mexican

Time 30m

Yield 12 tacos, 4-6 serving(s)

Number Of Ingredients 13

3 tablespoons olive oil, divided
2 garlic cloves, minced
1 (15 ounce) can black beans, undrained
1 (8 ounce) can corn, drained
4 tablespoons cilantro, chopped
1 teaspoon salt, divided
1/2 teaspoon pepper, divided
12 -15 radishes, halved lengthwise & thinly sliced
4 green onions, thinly sliced
1 serrano pepper, minced
2 limes, juice of
12 corn tortillas
1 cup feta cheese, crumbled

Steps:

  • In a medium pot, heat 2 tablespoons olive oil. Add garlic and cook for about 1 to 2 minutes until the garlic is just fragrant barely starting to brown. Add the black beans along with the can liquid, corn, 1 tablespoon of cilantro, 1/2 teaspoon salt and 1/4 teaspoon pepper. Bring to a boil, then simmer 15 minutes or until the liquid condenses.
  • While the beans & corn cook, prepare the salse: Combine 1 tablespoon olive oil, 3 tablespoons cilantro, 1/2 teaspoon salt, 1/4 teaspoon pepper, radishes, green onions, serrano pepper and lime juice.
  • To serve the tacos, place the beans & corn in the middle of a tortilla and top with salsa and feta. Sprinkle with additional cilantro, if desired.

More about "corn and black bean salsa with feta cheese recipes"

BLACK BEAN AND CORN SALSA WITH FETA - THE IN FINE …
Sep 11, 2014 This Black Bean, Corn and Feta Salsa is a quick easy salsa or salad or side dish. Do whatever you please with this dish. Serve with chips, as …
From infinebalance.com
  • Add all ingredients (except salt) to a large mixing bowl and toss well to combine. Taste for seasoning, add salt if necessary. Serve with corn chips.


EASY BLACK BEAN & CORN DIP WITH FETA RECIPE - MALLORY THE DIETITIAN
Jul 2, 2024 As a dietitian, I appreciate a recipe that is full of fresh ingredients and this black bean corn feta dip is exactly that!. This recipe was inspired by my Chickpea Salad with Feta and my …
From mallorythedietitian.com


MEXICAN STREET CORN SALAD (WITH AVOCADO) - WINDING …
Jun 17, 2024 Variations and Substitutions. Corn: If fresh corn is out of season, use frozen corn kernels. Just thaw and pat them dry before sautéing in a pan. Spice Level: Adjust jalapeño and chili powder to taste. Make-Ahead: Prepare …
From windingcreekranch.org


43 HEALTHY RECIPES FOR WEIGHT LOSING LUNCH - INSTANT POT EATS
2 days ago Crispy tortillas are stuffed with a creamy sweet potato cheese and a spicy black bean and corn mixture, creating a filling and satisfying dish. Flavor-packed and comforting, these …
From instantpoteats.com


17 CHRISTMAS POTLUCK RECIPES SO GOOD, YOU’LL HAVE NO LEFTOVERS
3 days ago These tacos are hearty and flavorful, filled with spiced black beans and topped with a fresh, tangy salsa. Ready in 30 minutes, they use black beans, sweet peppers, and tortillas. …
From immigrantstable.com


17 COLD DIP RECIPES FOR YOUR NEXT GATHERING
2 days ago Cold Dip Recipes 1. Fiesta Dip. Ingredients: Cream cheese, sour cream, salsa, shredded cheddar, chili powder. Instructions: Mix cream cheese and sour cream until smooth. …
From tiredmomsupermom.com


EASY CORN AND BLACK BEAN SALSA RECIPE - MSN
Numbered steps to make corn black bean salsa: 1) corn off the cob, 2) chopped tomatoes, 3) rinsed black beans, 4) chopped red onion, 5) chopped cilanto, 6) mixed with red wine vinegar …
From msn.com


CORN AND FETA SALSA - WISCONSIN CHEESE
Combine the black beans, corn, tomatoes, red onion, cilantro, lime juice and cayenne pepper in a large bowl. Cover and refrigerate for at least 1 hour. Fold in feta. Serve with bell pepper strips and tortilla chips.
From wisconsincheese.com


BLACK BEAN, CORN AND FETA DIP - THE DELICIOUS PLATE
Aug 27, 2024 Canned corn, or frozen corn, drained or defrosted.; Canned black beans, drained and rinsed.; Red onion, they add a lot of flavor and a great crunch.Can also be substituted for pickled red onion for a milder taste. Red …
From thedeliciousplate.com


BLACK BEAN, CORN AND FETA DIP RECIPE - STAYING CLOSE …
Mix black beans, corn, feta cheese, and green onions together in a separate bowl. Drizzle dressing over black bean mixture; toss to coat. Refrigerate dip for at least 1 hour before serving. Best overnight!
From stayingclosetohome.com


FETA, CORN AND BLACK BEAN SALSA – ALWAYS A CROWD FAVORITE!
Dec 5, 2017 The best part of this feta, corn and black bean salsa recipe is how easy it is to put together. You just mix it all together, chill for 4 hours, and you’ve ready to serve! Ingredients …
From southernsenora.com


CORN AND BLACK BEAN SALSA - THE PIONEER WOMAN
Dec 12, 2023 Step 2 Combine the black beans, tomato, red onion, jalapeño, and garlic in a large bowl. Gently stir in the lime juice, the remaining 1 tablespoon olive oil, and 1/2 teaspoon salt. Gently stir in the lime juice, the remaining 1 …
From thepioneerwoman.com


BLACK BEAN CORN FETA DIP: DELICIOUS & READY IN 25 MINUTES
This black bean, corn, feta dip is so simple, yet so delicious. Serve it with fresh tortilla chips, and you'll be instantly obsessed! The saltiness of the chips and feta combine with the fresh …
From cheeseandsuch.com


BAKED CORN BLACK BEAN FETA DIP - LAURA LOVES TO COOK
Jun 27, 2023 The corn and black bean mix will bake, breaking down the tomatoes and integrating the spices and jalapeno through the dip. Once baked, break open the block of feta …
From lauralovestocook.com


SUMMER CORN AND BLACK BEAN SALSA - EATS BY APRIL
Jul 4, 2024 Here are some ideas for ingredients to add to this super easy corn salsa: Avocados - dice 2 avocados and add them for a creamier salsa; Bell peppers - dice up a red, yellow or orange pepper; Feta Cheese - adding a cup …
From eatsbyapril.com


BLACK BEAN, CORN AND FETA DIP - EASY RECIPES FROM HOME
Oct 13, 2021 Black Bean, Corn and Feta Dip is an easy appetizer that’s perfect for your any party or game day gathering. This mixture of canned corn, black beans, green onions, and …
From easyrecipesfromhome.com


50+ EASY SWEET CORN DINNER RECIPES TO BRIGHTEN YOUR MEALS
2 days ago In a large mixing bowl, combine the sweet corn, black beans, shredded cheddar cheese, red bell pepper, red onion, cumin, chili powder, garlic powder, salt, and pepper. Stir …
From chefsbliss.com


CORN AND BLACK BEAN SALSA - KEN'S FOODS
Mix the beans, tomatoes, peppers, corn, scallions, jalapeno and remainder 1/2 cup dressing in a large bowl. Gently mix in the feta cheese. Add salt and pepper to taste.
From kensfoods.com


35+ NUTRITIOUS KIDNEY BEAN LUNCH RECIPES FOR A HEALTHIER YOU
1 day ago Heat olive oil in a pan over medium heat. Add the kidney beans and corn and cook for 5-7 minutes, stirring occasionally. Sprinkle the chili powder, cumin, salt, and pepper over the …
From chefsbliss.com


5-MINUTE EASY CORN, BLACK BEAN, & FETA DIP RECIPE
Aug 27, 2024 Avocado oil or olive oil. Elote seasoning, taco seasoning, or carne asada seasoning.; Lime juice, lemon juice, or apple cider vinegar add a level of acidity to bring a delicious tangy flavor to the dip.
From mommafitlyndsey.com


CORN, BLACK BEAN AND CHERRY TOMATO SALSA | BIRDS EYE
Cook corn according to package directions. Cool completely. Step two. Pour corn into a large bowl. Stir in black beans, cherry tomatoes, red onion, cilantro, lime juice, hot sauce, and salt. …
From birdseye.com


BLACK BEAN, CORN, & FETA SALSA DIP | RECIPE - SIMPLY ELLIOTT
1 can of black beans; 1 can of whole kernel yellow corn; 3/4 to all of a bunch of green onions (chopped) 1/4 cup of apple cider vinegar (or a tad less) 1 tablespoon of olive oil; 1 tablespoon …
From simplyelliott.com


THE PERFECT BLACK BEANS AND BLACK RICE RECIPE
4 days ago Use Fresh Ingredients: Whenever possible, use fresh ingredients like garlic and herbs for the best flavor. Spice it Up: Add a pinch of red pepper flakes or a dash of hot sauce …
From caribbeangreenliving.com


CORN AND BLACK BEAN SALSA - COOKS WELL WITH OTHERS
Jul 14, 2018 Or if you’re looking for a twist it’s excellent with feta cheese. How to Make Corn and Black Bean Salsa. ... Black Bean, Corn, Easy, Party Food, Recipe, Salsa, TikTok Prep Time 10 minutes. Cook Time 0 minutes. Total …
From cookswellwithothers.com


Related Search