BLACK BEAN CHILAQUILES
Tortilla chips are crisped and then folded into a spicy mix of black beans, fire roasted tomatoes, and corn kernels to make these mouthwatering black bean chilaquiles.
Provided by Alissa
Categories Entree
Time 35m
Number Of Ingredients 22
Steps:
- Stir all ingredients for the tahini queso together in a small bowl, thinning with as much milk as is needed. Taste test and adjust the seasonings to your liking.
- Preheat the oven to 400°F and line a couple of baking sheets with parchment paper.
- Cut the torillas into quarters. Lightly mist the tortilla quarters with oil and arrange in an even layer on the baking sheets. bake until crisp and lightly browned, about 10 to 12 minutes.
- While the chips bake, coat the bottom of a large skillet with olive oil and place it over medium heat. When the oil is hot, add the onion and sauté until softened, about 5 minutes. Add the garlic and continue to sauté until very fragrant, about 1 minute more. Stir in the black beans, fire roasted tomatoes, cumin, ancho chile powder, and cayenne. Raise the heat and bring everything to a simmer. Lower heat and allow to simmer for 5 minutes, stirring occasionally.
- Stir in the corn and allow to continue simmer for about 10 minutes more, stirring occasionally and adding broth to the skillet as needed if the mixture begins to dry up - you'll want to keep it on the saucy side.
- Carefully fold in the chips and cilantro. Season with salt and pepper to taste.
- Divide the chilaquiles among plates and top with tahini queso and toppings of choice. Serve.
Nutrition Facts : Calories 440 kcal, Carbohydrate 63.2 g, Protein 16.6 g, Fat 15.9 g, SaturatedFat 2.3 g, Sodium 952 mg, Fiber 14.6 g, Sugar 5.2 g, ServingSize 1 serving
QUICK BLACK BEAN CHILAQUILES
A quick Mexican-inspired breakfast using leftover chips, salsa, black beans, veggies, and eggs in the morning.
Provided by Matthew Francis
Categories World Cuisine Recipes Latin American Mexican
Time 30m
Yield 6
Number Of Ingredients 10
Steps:
- Heat oil in a large skillet over medium-high heat until it shimmers. Add chopped onion and cook until it softens slightly, about 5 minutes. Add tortilla chips. Add eggs to the pan and stir around with the chips until almost set, 3 to 4 minutes. Pour in black beans and salsa. Stir to combine and heat through, about 5 minutes.
- Top chilaquiles with queso fresco, red onion, avocado, and cilantro. Serve immediately.
Nutrition Facts : Calories 357.7 calories, Carbohydrate 35.2 g, Cholesterol 192.6 mg, Fat 18.3 g, Fiber 9.9 g, Protein 16.7 g, SaturatedFat 4.3 g, Sodium 963.4 mg, Sugar 4.5 g
CHILAQUILES WITH BEANS AND CORN
Chilaquiles are a traditional Mexican skillet dish made of tortillas simmered in sauce or salsa. This healthy meatless version also includes fiber-rich pinto beans, spinach and corn, baked to perfection as a casserole. Besides eliminating the fat and the mess of frying, this recipe allows the tortillas to soak up the sauce, making a dish that is pure comfort food.
Provided by AICR
Categories entree, vegetarian
Time 55m
Yield 6 servings
Number Of Ingredients 11
Steps:
- Preheat oven to 400 degrees F. Coat 11-inch x 7-inch baking dish with canola oil spray and set aside.
- If using fresh corn, cut kernels from cob
- there should be 1-1½ cups. Set aside.
- In medium skillet, heat oil over medium-high heat. Add onion and cook until translucent, 4 minutes. Add spinach, pulling it apart. Add beans and cumin and cook until cumin is fragrant, stirring often. Add tomatoes and corn and cook until mixture is heated through, about 5 minutes. Set vegetable and bean filling aside.
- Arrange 2 tortillas on bottom of prepared pan. Cut 2 other tortillas in half and add 2 halves to cover bottom of pan. Spoon half the filling over tortillas. Pour on ¾ cup enchilada sauce. Sprinkle on half the cheese. Repeat, using remaining tortillas, filling, sauce and cheese. Cover pan with foil. Bake chilaquiles for 15 minutes.
- Uncover and then bake until cheese melts and casserole is bubbly around edges, about 10 minutes. Let stand 10 minutes before serving.
Nutrition Facts : Calories 280 calories
CHILAQUILES WITH CORN AND BLACK BEANS
This vegetarian meal is heart-healthy: It's low in cholesterol and full of omega-3s from the avocado.
Provided by Food Network Kitchen
Categories main-dish
Time 30m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Preheat the broiler. Combine the tomatoes, salsa, garlic and jalapeño in a blender and blend until smooth.
- Heat a large nonstick broiler-proof skillet over high heat and add the vegetable oil. Add the bell pepper and cook until the edges just begin to soften, 1 to 2 minutes. Add the black beans and corn and cook, tossing, until heated through, 1 to 2 minutes. Remove to a bowl using a slotted spoon.
- Heat the empty skillet over medium-high heat. Add the tomato mixture and cook until slightly thickened, 3 to 4 minutes. Add 1 cup water to the blender and swirl it around; set aside.
- Add the chips to the skillet and stir, adding the water from the blender as needed to moisten. Scatter the vegetable-bean mixture over the top. Transfer the skillet to the broiler and broil until heated through, 1 to 2 minutes. Top with the avocado, cilantro and cheese.
More about "corn and black bean chilaquiles recipes"
SIMPLE BLACK BEAN, CORN AND MANGO CHILAQUILES WITH …
From halfbakedharvest.com
Reviews 51Category Breakfast, Main CourseCuisine American, MexicanTotal Time 30 mins
- Sauté onion and garlic for 2 to 3 minutes. Reduce heat to medium and continue to sauté for 2 minutes. Add the corn, mango chunks and jalapeño and sauté another 8 to 5 minutes or until the corn is caramelized and soft.
- Stir in green chiles and continue to sauté for 2 minutes. Add black beans, adobo and broth and stir together.
SMOKY CHIPOTLE AND BLACK BEAN CHILAQUILES | RECIPE ...
From rachaelrayshow.com
Estimated Reading Time 4 mins
- Place into a mixing bowl along with 2 tablespoons vegetable oil, cumin, coriander and lime zest
VEGAN CHILAQUILES - BRAND NEW VEGAN - VEGAN RECIPES …
From brandnewvegan.com
5/5 (1)Estimated Reading Time 7 mins
- Remove husks from Tomatillos and clean. Place on parchment lined cookie sheet along with whole garlic cloves (with skin), and the cleaned Jalapeño.
- Cut Tofu into 2 small thin blocks and press with paper towels until thoroughly drained and dry. About 20 minutes.
BLACK BEAN AND CORN CHILAQUILES WITH ROASTED TOMATO …
From vegetariantimes.com
Cuisine MexicanCategory EntreesServings 8Calories 296 per serving
BLACK BEAN AND CHICKEN CHILAQUILES RECIPE | HEALTH.COM
From health.com
Total Time 45 minsCalories 293 per serving
- Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add onion; sauté 5 minutes or until lightly browned. Add garlic; sauté 1 minute. Add chicken; cook 30 seconds. Transfer mixture to a medium bowl; stir in beans. Add broth and salsa to pan; bring to a boil. Reduce heat, and simmer 5 minutes, stirring occasionally. Set aside.
- Place half of tortilla strips in bottom of an 11 x 7-inch baking dish coated with cooking spray. Layer half of chicken mixture over tortillas; top with remaining tortillas and chicken mixture. Pour broth mixture evenly over chicken mixture. Sprinkle with cheese. Bake at 450° for 10 minutes or until tortillas are lightly browned and cheese is melted.
BLACK BEAN AND CHICKEN CHILAQUILES RECIPE | MYRECIPES
From myrecipes.com
5/5 (55)Total Time 45 minsServings 6Calories 293 per serving
- Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add onion; sauté 5 minutes or until lightly browned. Add garlic; sauté 1 minute. Add chicken; cook 30 seconds. Transfer mixture to a medium bowl; stir in beans. Add broth and salsa to pan; bring to a boil. Reduce heat, and simmer 5 minutes, stirring occasionally. Set aside.
- Place half of tortilla strips in bottom of an 11 x 7-inch baking dish coated with cooking spray. Layer half of chicken mixture over tortillas; top with remaining tortillas and chicken mixture. Pour broth mixture evenly over chicken mixture. Sprinkle with cheese. Bake at 450° for 10 minutes or until tortillas are lightly browned and cheese is melted.
CORN AND BEAN TACOS RECIPE - RECIPES.NET
From recipes.net
Cuisine ATotal Time 35 minsCategory TacoCalories 224 per serving
- Put corn, cilantro, radishes, lime zest and juice, jalapeño, olive oil, and sea salt in a large mixing bowl. Mix well to combine.
PINTO BEAN CHILAQUILES RECIPE - EATINGWELL
From eatingwell.com
5/5 (2)Total Time 40 minsCategory Health Bean RecipesCalories 486 per serving
- Coat tortillas with cooking spray; cut into quarters. Spread on a large baking sheet. Bake, stirring once halfway, until crispy, 14 to 18 minutes. Remove from the oven.
- Heat oil in a large skillet over medium-high heat. Add garlic, chili powder and salt and cook, stirring, until fragrant, about 30 seconds. Stir in water, sugar and beans; bring to a simmer. Add the chips and return to a simmer, turning to coat, until the chips begin to soften, 2 to 3 minutes.
- Reduce the heat to medium-low. Crack an egg into a small bowl, taking care not to break the yolk, and slip it into the pan. Repeat, spacing the eggs evenly (the whites may spread a bit). Cover and cook until the whites are just set, 4 to 6 minutes. Remove from heat. Top with radishes, cilantro, feta and onion.
CHILAQUILES ROJOS WITH BLACK BEANS - THE PICKY EATER
From pickyeaterblog.com
5/5 (3)Calories 254 per servingCategory Main Course
- Preheat oven to 400°F. Lightly coat a 9-by-13-inch baking dish with cooking spray. Meanwhile, make the sauce: combine the tomato sauce, vegetable broth, chili powders (all 3 of them), garlic powder, onion powder, and dried oregano in a medium sauce pan over medium heat. Whisk to combine, then turn the heat down to low and let simmer.
- Heat olive oil in a large nonstick skillet over medium-high heat. Add onion and bell pepper and cook, stirring often, until starting to brown, about 5 minutes.
- Stir in beans, tomatoes, corn, cumin and salt and cook, stirring occasionally, until the vegetables are heated through, about 3 minutes.
CHILAQUILES WITH PEPITAS, CHARRED CORN, AND BLACK BEANS …
From seriouseats.com
5/5 (1)Category Breakfast And Brunch, MainsCuisine MexicanTotal Time 1 hr 15 mins
BLACK BEAN CHILAQUILES : RECIPE - GOURMETSLEUTH
From gourmetsleuth.com
Servings 8
BLACK BEAN CHILAQUILES RECIPE | RECIPELAND
From recipeland.com
4.5/5 (1)Total Time 1 hr 30 minsServings 8Calories 282 per serving
CHILAQUILES WITH BLACK BEANS - BUSH’S® BEANS
From bushbeans.com
Cuisine BreakfastCategory Black BeansServings 4-6Total Time 30 mins
SMOKY RED CHILAQUILES WITH BLACK BEANS ... - NATURE'S PATH
From naturespath.com
Servings 4Total Time 50 mins
CHICKEN AND BLACK BEAN TACOS - ALL INFORMATION ABOUT ...
From therecipes.info
CHILAQUILES WITH CORN AND BLACK BEANS RECIPES
From tfrecipes.com
QUICK BLACK BEAN CHILAQUILES RECIPE - EASY RECIPES
From recipegoulash.com
CHILAQUILES WITH CORN AND BLACK BEANS FOOD NETWORK - KING ...
From kingmushroomrecipe.blogspot.com
BLACK BEAN, SWEET POTATO, AND CORN CHILAQUILES ...
From keeprecipes.com
BLACK BEAN AND CORN SALAD RECIPE | RACHAEL RAY | FOOD NETWORK
From carrot.recipes.does-it.net
VEGAN: CHILAQUILES WITH PEPITAS, CHARRED CORN, AND BLACK BEANS
From seriouseats.com
CHILAQUILES WITH CORN AND BLACK BEANS | RECIPE | FOOD ...
From pinterest.com
CORN AND BLACK BEAN CHILAQUILES RECIPES
From tfrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love