Corn And Black Bean Chilaquiles Recipes

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BLACK BEAN CHILAQUILES



Black Bean Chilaquiles image

Tortilla chips are crisped and then folded into a spicy mix of black beans, fire roasted tomatoes, and corn kernels to make these mouthwatering black bean chilaquiles.

Provided by Alissa

Categories     Entree

Time 35m

Number Of Ingredients 22

1/4 cup tahini
2 tablespoons vinegar-based hot sauce, (I used Cholula)
1/2 tablespoon soy sauce or tamari
2-4 tablespoons unflavored soy or almond milk
Cooking spray or oil mister
10 corn tortillas
1 tablespoon olive oil
1 medium onion, (diced)
3 garlic cloves, (minced)
1 14 ounce can black beans, drained and rinsed
1 14 ounce can fire roasted tomatoes
2 teaspoons ground cumin
1/2 teaspoon ancho chile powder
Cayenne pepper to taste
1 cup fresh or frozen corn kernels
About 1 cup vegetable broth
1/4 cup chopped fresh cilantro
Salt and pepper to taste
Hot sauce
Sliced avocado
Fresh cilantro
Chopped scallions

Steps:

  • Stir all ingredients for the tahini queso together in a small bowl, thinning with as much milk as is needed. Taste test and adjust the seasonings to your liking.
  • Preheat the oven to 400°F and line a couple of baking sheets with parchment paper.
  • Cut the torillas into quarters. Lightly mist the tortilla quarters with oil and arrange in an even layer on the baking sheets. bake until crisp and lightly browned, about 10 to 12 minutes.
  • While the chips bake, coat the bottom of a large skillet with olive oil and place it over medium heat. When the oil is hot, add the onion and sauté until softened, about 5 minutes. Add the garlic and continue to sauté until very fragrant, about 1 minute more. Stir in the black beans, fire roasted tomatoes, cumin, ancho chile powder, and cayenne. Raise the heat and bring everything to a simmer. Lower heat and allow to simmer for 5 minutes, stirring occasionally.
  • Stir in the corn and allow to continue simmer for about 10 minutes more, stirring occasionally and adding broth to the skillet as needed if the mixture begins to dry up - you'll want to keep it on the saucy side.
  • Carefully fold in the chips and cilantro. Season with salt and pepper to taste.
  • Divide the chilaquiles among plates and top with tahini queso and toppings of choice. Serve.

Nutrition Facts : Calories 440 kcal, Carbohydrate 63.2 g, Protein 16.6 g, Fat 15.9 g, SaturatedFat 2.3 g, Sodium 952 mg, Fiber 14.6 g, Sugar 5.2 g, ServingSize 1 serving

QUICK BLACK BEAN CHILAQUILES



Quick Black Bean Chilaquiles image

A quick Mexican-inspired breakfast using leftover chips, salsa, black beans, veggies, and eggs in the morning.

Provided by Matthew Francis

Categories     World Cuisine Recipes     Latin American     Mexican

Time 30m

Yield 6

Number Of Ingredients 10

1 tablespoon vegetable oil
1 onion, chopped
4 cups tortilla chips
6 large eggs
1 (15 ounce) can black beans, rinsed and drained
2 cups chipotle salsa
½ cup crumbled queso fresco
¼ cup diced red onion
1 avocado, sliced
2 tablespoons chopped fresh cilantro

Steps:

  • Heat oil in a large skillet over medium-high heat until it shimmers. Add chopped onion and cook until it softens slightly, about 5 minutes. Add tortilla chips. Add eggs to the pan and stir around with the chips until almost set, 3 to 4 minutes. Pour in black beans and salsa. Stir to combine and heat through, about 5 minutes.
  • Top chilaquiles with queso fresco, red onion, avocado, and cilantro. Serve immediately.

Nutrition Facts : Calories 357.7 calories, Carbohydrate 35.2 g, Cholesterol 192.6 mg, Fat 18.3 g, Fiber 9.9 g, Protein 16.7 g, SaturatedFat 4.3 g, Sodium 963.4 mg, Sugar 4.5 g

CHILAQUILES WITH BEANS AND CORN



Chilaquiles with Beans and Corn image

Chilaquiles are a traditional Mexican skillet dish made of tortillas simmered in sauce or salsa. This healthy meatless version also includes fiber-rich pinto beans, spinach and corn, baked to perfection as a casserole. Besides eliminating the fat and the mess of frying, this recipe allows the tortillas to soak up the sauce, making a dish that is pure comfort food.

Provided by AICR

Categories     entree, vegetarian

Time 55m

Yield 6 servings

Number Of Ingredients 11

Canola oil cooking spray
1 large ear fresh corn or 1 ½ cups frozen corn, defrosted
1 Tbsp. Canola oil
3/4 cup chopped red onion
1 pkg. (10 oz.) frozen spinach, defrosted, squeezed dry
1 can (15 oz.) no-salt-added pinto beans, drained and rinsed
1 tsp. ground cumin
1 can (14.5 oz.) no-salt-added diced tomatoes, partially drained
6 yellow corn tortillas
1 can (15 oz.) mild or medium red enchilada sauce, divided
1 cup shredded, reduced-fat Mexican cheese blend, divided

Steps:

  • Preheat oven to 400 degrees F. Coat 11-inch x 7-inch baking dish with canola oil spray and set aside.
  • If using fresh corn, cut kernels from cob
  • there should be 1-1½ cups. Set aside.
  • In medium skillet, heat oil over medium-high heat. Add onion and cook until translucent, 4 minutes. Add spinach, pulling it apart. Add beans and cumin and cook until cumin is fragrant, stirring often. Add tomatoes and corn and cook until mixture is heated through, about 5 minutes. Set vegetable and bean filling aside.
  • Arrange 2 tortillas on bottom of prepared pan. Cut 2 other tortillas in half and add 2 halves to cover bottom of pan. Spoon half the filling over tortillas. Pour on ¾ cup enchilada sauce. Sprinkle on half the cheese. Repeat, using remaining tortillas, filling, sauce and cheese. Cover pan with foil. Bake chilaquiles for 15 minutes.
  • Uncover and then bake until cheese melts and casserole is bubbly around edges, about 10 minutes. Let stand 10 minutes before serving.

Nutrition Facts : Calories 280 calories

CHILAQUILES WITH CORN AND BLACK BEANS



Chilaquiles with Corn and Black Beans image

This vegetarian meal is heart-healthy: It's low in cholesterol and full of omega-3s from the avocado.

Provided by Food Network Kitchen

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 12

1 14-ounce can fire-roasted tomatoes
1 cup chunky tomato salsa
2 cloves garlic, crushed
1 small jalapeño pepper, halved (seeded for less heat)
1 tablespoon vegetable oil
1 red bell pepper, chopped
1 15.5-ounce can black beans, drained and rinsed
1 cup frozen fire-roasted corn
6 cups yellow corn tortilla chips (about 6 ounces)
1 avocado, diced
1/2 cup fresh cilantro
1/3 cup crumbled cotija cheese

Steps:

  • Preheat the broiler. Combine the tomatoes, salsa, garlic and jalapeño in a blender and blend until smooth.
  • Heat a large nonstick broiler-proof skillet over high heat and add the vegetable oil. Add the bell pepper and cook until the edges just begin to soften, 1 to 2 minutes. Add the black beans and corn and cook, tossing, until heated through, 1 to 2 minutes. Remove to a bowl using a slotted spoon.
  • Heat the empty skillet over medium-high heat. Add the tomato mixture and cook until slightly thickened, 3 to 4 minutes. Add 1 cup water to the blender and swirl it around; set aside.
  • Add the chips to the skillet and stir, adding the water from the blender as needed to moisten. Scatter the vegetable-bean mixture over the top. Transfer the skillet to the broiler and broil until heated through, 1 to 2 minutes. Top with the avocado, cilantro and cheese.

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