Corn And Bean Salad With Curtis Chili Dressing Recipes

BEAN N CORN SALAD

Bean N Corn Salad image

In Maple Creek, Saskatchewan, Glenda Parsonage stirs together a colorful medley of beans, peppers, corn and other vegetables, then marinates it overnight in a tasty sweet dressing.

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 14 servings.

Number Of Ingredients 14

Ingredients

1 can (16 ounces) kidney beans, rinsed and drained
1 can (14-1/2 ounces) cut green beans, drained
1 can (14-1/2 ounces) cut wax beans, drained
1 can (11 ounces) whole kernel corn, drained
2 celery ribs, thinly sliced
1 medium green pepper, chopped
1/2 cup chopped sweet red pepper
1/2 cup sliced ripe olives
1/2 cup sliced green onions, optional
1 cup sugar
1 cup white vinegar
2 tablespoons canola oil
1/2 teaspoon ground mustard
1/4 teaspoon salt

Steps:

In a large bowl, combine the first nine ingredients. In a jar with a tight-fitting lid, combine the sugar, vinegar, oil, mustard and salt; cover and shake well until sugar is dissolved. Pour over bean mixture and gently toss to coat. Cover and refrigerate overnight. Serve with a slotted spoon.

Nutrition Facts :

BLACK BEAN AND CORN SALAD II

Black Bean and Corn Salad II image

This salad is very colorful and includes a very tasty lime dressing.

Provided by Jen

Categories Salad Vegetable Salad Recipes Corn Salad Recipes

Time 25m

Yield 6

Number Of Ingredients 12

Ingredients

⅓ cup fresh lime juice
½ cup olive oil
1 clove garlic, minced
1 teaspoon salt
⅛ teaspoon ground cayenne pepper
2 (15 ounce) cans black beans, rinsed and drained
1 ½ cups frozen corn kernels
1 avocado - peeled, pitted and diced
1 red bell pepper, chopped
2 tomatoes, chopped
6 green onions, thinly sliced
½ cup chopped fresh cilantro

Steps:

Place lime juice, olive oil, garlic, salt, and cayenne pepper in a small jar. Cover with lid, and shake until ingredients are well mixed.
In a salad bowl, combine beans, corn, avocado, bell pepper, tomatoes, green onions, and cilantro. Shake lime dressing, and pour it over the salad. Stir salad to coat vegetables and beans with dressing, and serve.

Nutrition Facts : Calories 390.8 calories, Carbohydrate 35.1 g, Fat 24.5 g, Fiber 12.2 g, Protein 10.5 g, SaturatedFat 3.3 g, Sodium 829.7 mg, Sugar 4.1 g

BLACK BEAN AND CORN SALAD

Black Bean and Corn Salad image

Healthy and perfectly refreshing! It's a simple salad jam packed nutritious black beans, fresh vegetables like corn, avocado and bell pepper and it's all tossed with a vibrant cilantro lime dressing. Perfect side to chicken, steak or seafood or serve over rice or quinoa.

Provided by Jaclyn

Categories Side Dish

Time 20m

Number Of Ingredients 14

Ingredients

1 (14.5 oz) can black beans, (rinsed and drained well)
1 cup fresh or frozen corn, (thawed according to package instructions)
1 cup chopped tomato ((Roma, cocktail, grape, etc.))
1 cup seeded and chopped orange bell pepper
1/3 cup diced red onion, (rinsed and drained)
1 medium avocado, (diced (fairly firm but ripe))
1 small jalapeno, (seeded and minced (optional))
3 Tbsp olive oil
2 1/2 Tbsp fresh lime juice
1/3 cup chopped fresh cilantro
1 clove garlic, (minced (1 tsp))
1 tsp honey
1/4 tsp each ground cumin and chili powder
Salt and freshly ground black pepper

Steps:

Whisk together all dressing ingredients in a small mixing bowl, season with salt and pepper to taste. Chill until ready to use.
Add black beans, corn, tomatoes, bell pepper, red onion, avocado and jalapeno to a large bowl.
Pour dressing over and toss gently to coat with dressing. Serve right away.

Nutrition Facts : Calories 228 kcal, Carbohydrate 25 g, Protein 6 g, Fat 13 g, SaturatedFat 2 g, Sodium 215 mg, Fiber 9 g, Sugar 5 g, ServingSize 1 serving

CORN AND BLACK BEAN SALAD

Corn and Black Bean Salad image

This colorful, crunchy black bean and corn salad is chock-full of easy-to-swallow nutrition that all ages will love. Try it with a variety of summer entrees, or as a wholesome salsa! -Krista Frank, Rhododendron, Oregon

Provided by Taste of Home

Categories Lunch Side Dishes

Time 15m

Yield 8 servings.

Number Of Ingredients 14

Ingredients

1 can (15-1/4 ounces) whole kernel corn, drained
1 can (15 ounces) black beans, rinsed and drained
2 large tomatoes, finely chopped
1 large red onion, finely chopped
1/4 cup minced fresh cilantro
2 garlic cloves, minced
DRESSING:
2 tablespoons sugar
2 tablespoons white vinegar
2 tablespoons canola oil
1-1/2 teaspoons lime juice
1/4 teaspoon salt
1/4 teaspoon ground cumin
1/4 teaspoon pepper

Steps:

In a large bowl, combine the first 6 ingredients. In a small bowl, whisk dressing ingredients; pour over corn mixture and toss to coat. Cover and refrigerate at least 1 hour. Stir before serving. Serve with a slotted spoon.

Nutrition Facts : Calories 142 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 326mg sodium, Carbohydrate 21g carbohydrate (8g sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges

SKINNY MEXICAN BEAN SALAD WITH CORN

Skinny Mexican Bean Salad with Corn image

Two kinds of beans, juicy corn and tomatoes, crisp peppers, and green onions are tossed in a lime-chili-cumin vinaigrette that's perfectly light. Great for summertime potlucks, picnics, lunch, or a meatless dinner

Provided by Averie Sunshine

Categories 30-Minute Meals

Time 3h5m

Number Of Ingredients 16

Ingredients

one 15.25-ounce can black beans, drained and rinsed (I used no-salt added)
one 15.25-ounce can dark kidney beans, drained and rinsed (I used 50% reduced sodium)
one 15.25-ounce can corn, drained and rinsed (I used no-salt added; fresh or frozen corn may be substituted)
1 cup grape or cherry tomatoes, halved if desired
3/4 cup red bell peppers, diced small
3/4 cup queso fresco, diced small (another cheese may be substituted)
1/2 cup green onions, sliced into thin rounds
1/3 cup fresh cilantro, finely minced, or to taste
3 tablespoons olive oil
2 tablespoons lime juice
1 tablespoon apple cider vinegar
1 to 2 tablespoon agave or honey
1 tablespoon chili powder, or to taste
1 teaspoon cumin, or to taste
3/4 teaspoon kosher salt, or to taste
3/4 teaspoon freshly ground black pepper, or to taste

Steps:

To a large bowl, add all ingredients and stir to combine; set aside.
To a medium bowl, add all ingredients, whisk to combine, pour over salad, and toss to combine.
Taste salad, check for seasoning balance, and make any necessary flavor adjustments, i.e. more salt, pepper, vinegar, honey, etc. and add as desired.
Cover, refrigerate for at least 3 hours to allow flavors to marry, and serve chilled.

Nutrition Facts : Calories 460 calories, Carbohydrate 68 grams carbohydrates, Cholesterol 15 milligrams cholesterol, Fat 15 grams fat, Fiber 14 grams fiber, Protein 20 grams protein, SaturatedFat 4 grams saturated fat, ServingSize 1, Sodium 1240 milligrams sodium, Sugar 20 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 9 grams unsaturated fat

BLACK BEAN, CORN AND RED PEPPER SALAD WITH CHILE-LIME DRESSING

Black Bean, Corn and Red Pepper Salad With Chile-Lime Dressing image

This recipe was in the Seattle Times August 20, 2008. It's different from other black bean and corn salads I think because of the lime juice. When I made it, I used only one can of beans and that was plenty for us. I also used garlic salt instead of regular salt. This is a very good and refreshing salad that goes well with Mexican food. I think it would also be good with a couple of fresh, seeded, and minced jalapenos added.

Provided by Kendra

Categories Corn

Time 30m

Yield 8 serving(s)

Number Of Ingredients 12

Ingredients

1/2 teaspoon cumin, ground
1/2 teaspoon chili powder
1 pinch cayenne
6 tablespoons lime juice
4 tablespoons olive oil
salt (to taste)
2 (15 ounce) cans black beans, rinsed and drained
1 (14 ounce) can corn
1 red bell pepper, diced
1/2 cup red onion, finely minced
1/4 cup cilantro, Chopped
3 green onions, very thinly sliced

Steps:

In a small bowl, whisk together cumin, chili powder, lime juice, olive oil and salt.
In a medium bowl, mix the beans, corn, red pepper and red onion.
Pour the dressing over the salad and mix well.
Chill if desired.
Just before serving, top with cilantro and green onion.

Nutrition Facts : Calories 267.6, Fat 8.1, SaturatedFat 1.2, Sodium 13.5, Carbohydrate 41.2, Fiber 11.4, Sugar 3, Protein 11.5

CORN AND BEAN SALAD WITH CURTIS' CHILI DRESSING

Corn and Bean Salad with Curtis' Chili Dressing image

Provided by Food Network

Yield 4 servings

Number Of Ingredients 16

Ingredients

Whole kernels from 4 ears of corn
1 cup cooked red beans
1 cup cooked black beans
1 cup cooked pinto beans
1 cup cooked garbanzo beans
2 medium tomatoes, diced
1 bunch green onions, chopped
1/2 red bell pepper, diced
1/2 yellow bell pepper, diced
1/2 small head lettuce, shredded
1/4 cup rice wine vinegar
1 teaspoon olive oil
1 teaspoon chili powder
1/2 teaspoon ground cumin
2 cloves garlic, minced
1/2 Vidalia onion, chopped fine

Steps:

In a large bowl combine salad ingredients. In a small bowl whisk together dressing ingredients, toss with salad. Refrigerate for at least 2 hours before serving.

CHICKPEA AND BLACK BEAN SALAD WITH CHILI LIME DRESSING

Chickpea and Black Bean Salad With Chili Lime Dressing image

I got the concept of this recipe from a Canadian Living magazine, but changed it around a bit....cut the oil and kicked up the seasonings I liked it so much, I was having it for breakfast.

Provided by Abby Girl

Categories Black Beans

Time 30m

Yield 4-5 serving(s)

Number Of Ingredients 14

Ingredients

2 cups green beans, chopped
1 (19 ounce) can chickpeas, rinsed and drained
1 (19 ounce) can black beans, rinsed and drained
1 orange bell pepper, diced
1 cup corn kernel
2 green onions, sliced
1/4 cup fresh coriander or 1/4 cup parsley, chopped
2 tablespoons olive oil
1 teaspoon lime rind, grated
1 1/2-2 teaspoons lime juice
2 teaspoons chili powder
1 teaspoon sugar
1/4 teaspoon salt
pepper

Steps:

In saucepan, bring water to a boil. Add green beans and cook until tender crisp, about 5 minutes. (If using frozen corn, add to the beans and cook for 1 minute) Drain and chill in cold water; drain and set aside.
Drain and rinse chickpeas and black beans thoroughly; place in a large bowl. Add orange pepper, corn and onions; set aside.
CHILI LIME DRESSING: Combine the ingredients; pour over the beans and toss to coat (Can be made ahead: cover and chill for up to 24 hours).
Adjust seasoning to personal preference.
Options:
Add/or change to red pepper.
Add/or change to red kidney beans.

MEXICAN STREET CORN-CHICKEN SALAD

Mexican Street Corn-Chicken Salad image

Use leftover rotisserie chicken to make a delicious, easy salad featuring the flavors of Mexican street corn. As a side dish or a main course, this is perfect for summer or anytime. I serve it with homemade Mexican rice for a definite hit!

Provided by Christa Lewis

Categories Corn Salad

Time 20m

Yield 4

Number Of Ingredients 16

Ingredients

1 cup mayonnaise
¼ cup crumbled cotija cheese
¼ bunch cilantro, finely chopped
1 clove garlic, minced
½ medium lime, juiced
1 teaspoon chili powder
½ teaspoon hot pepper sauce (such as Tapatio®)
¼ teaspoon ground cumin
salt and ground black pepper to taste
2 cups shredded cooked chicken
1 (15.25 ounce) can whole kernel corn, drained
1 (6 ounce) can sliced black olives
1 medium head butter lettuce, torn
1 medium avocado, sliced
2 tablespoons crumbled cotija cheese, or to taste
4 sprigs cilantro

Steps:

Whisk together mayonnaise, cotija cheese, cilantro, garlic, lime juice, chili powder, hot pepper sauce, and cumin for dressing in a large bowl. Season with salt and pepper.
Add chicken, corn, and olives to dressing and toss to coat.
Divide lettuce among 4 bowls and scoop chicken mixture over top. Garnish each salad with avocado slices, cotija cheese, and a cilantro sprig.

Nutrition Facts : Calories 786 calories, Carbohydrate 32.5 g, Cholesterol 90.1 mg, Fat 63.7 g, Fiber 8 g, Protein 28.5 g, SaturatedFat 12 g, Sodium 1253.4 mg, Sugar 5 g

More about "corn and bean salad with curtis chili dressing recipes"

BLACK BEAN AND CORN SALAD RECIPE - WONKYWONDERFUL

2019-05-09 Cut corn kernels from cobs. Here is a tutorial for 3 Ways To Cut Corn From The Cob. Combine corn, black beans, bell pepper, jalapeño and onion. …
From wonkywonderful.com
4.5/5 (4)
Total Time 10 mins
Category Side Dishes
Calories 218 per serving

Cook your corn any way you prefer. Air Fryer Corn on the Cob, Roasted Corn, Grilled Corn, Boiled Corn or even Pressure Cooker Corn.

See details

BEST BLACK BEAN CORN SALAD RECIPE - DIVASCANCOOK.COM

2012-03-19 This black bean corn salad has a very light chili lime dressing that adds a tad bit of flavor without overpowering the fresh ingredients which I love. …
From divascancook.com
5/5 (26)
Total Time 15 mins
Estimated Reading Time 2 mins

See details

10 BEST CORN CHIP SALAD WITH CATALINA DRESSING RECIPES ...

10-best-corn-chip-salad-with-catalina-dressing image

chili beans, fritos, tomato, grated cheese, taco seasoning, corn and 4 more Tex Mex Frito Salad The First Year Blog pinto beans, olives, green onions, shredded cheese, fritos, red kidney beans and 5 more
From yummly.com

See details

CORN AND GREEN BEAN SALAD RECIPE - TODD PORTER AND DIANE ...

2020-11-06 After fully cooled, drain the corn and green beans and set aside. Step 3. In a bowl whisk the dressing ingredients together until combined. Step 4. In a large bowl, add the corn …
From foodandwine.com
3/5
Total Time 15 mins
Servings 4

Add the green beans to the boiling water. Boil for 1 minute. Add the corn and boil for an additional 1 minute. Drain, quickly rinse under cold water, and then put the corn and green beans into the ice bath until fully cooled off. After fully cooled, drain the corn and green beans and set aside.
In a large bowl, add the corn and green beans. Add the red onion, and then toss with the dressing. Chill until ready to serve.

See details

BLACK BEAN AND CORN SALAD {READY IN 20 MINS} - SPEND WITH ...

2019-08-25 Black Bean and Corn Salad is a fresh, crunchy, tangy, and nutritious twist on a traditional corn salad recipe.Beans, tomatoes, corn and peppers are tossed with a tangy …
From spendwithpennies.com
5/5 (19)
Total Time 20 mins
Category Lunch, Salad
Calories 275 per serving

Add dressing ingredients and toss to combine. Generously season with salt & pepper. Marinate at least 1 hour.

See details

CORN SALAD {WITH THE BEST DRESSING!} - CHELSEA'S MESSY APRON

2020-05-18 DRESSING: In a mason jar, combine the 1 tablespoon lime juice, 1 teaspoon lime zest, 1/4 cup olive oil, 1 tablespoon red wine vinegar, 1/4 teaspoon chili powder, 1/4 teaspoon …
From chelseasmessyapron.com
5/5 (7)
Total Time 32 mins
Category Salad, Side Dish
Calories 193 per serving

OPTIONAL GRILL: Preheat grill to medium heat (400 degrees F). Shuck corns and discard silks. Drizzle corn with olive oil and then lightly sprinkle with salt and pepper. Rub the oil and salt/pepper into all sides of the corn. Prepare the fully preheated grill by cleaning. Add the corn to the heated grill over direct heat. Grill corn about 10-12 minutes total, rotating every 3-4 minutes until bright yellow and lightly charred. (Alternatively, cut raw kernels of the cob and use in salad) Let grilled corn cool completely before cutting it off the cob. Cut the cooled corn off the cob and add to a large bowl.
DRESSING: In a mason jar, combine the 1 tablespoon lime juice, 1 teaspoon lime zest, 1/4 cup olive oil, 1 tablespoon red wine vinegar, 1/4 teaspoon chili powder, 1/4 teaspoon ground cumin, 1/4 teaspoon paprika, 1 teaspoon honey, and salt and pepper to taste (I add 1/2 teaspoon of each, but use less depending on how salted the corn is). Put lid on jar and shake vigorously to combine. Place in the fridge while preparing everything else. Shake again before dressing the salad.
SALAD: Add the 1/2 cup diced cherry tomatoes to the bowl, the 3/4 cup thinly sliced green onions, the 1 cup English cucumbers (cut into half moons), 1/4 cup diced cilantro (See Note 1), 2 tablespoons diced basil, 2 tablespoons diced parsley, 1 tablespoon diced jalapeno, and the diced avocado (I like to squeeze the remaining lime juice from the dressing onto the avocado to keep it from browning too quickly). Gently toss to combine. Shake dressing again and drizzle over salad. Toss again and top with cheese. Enjoy soon after dressing. Salad doesn't store or sit well.

See details

BLACK BEAN AND CORN SALAD - DINNER AT THE ZOO

2018-06-05 Instructions. Place the black beans, corn, red onion, red bell pepper, avocado and jalapeno in a large bowl. In a small bowl, whisk together the cilantro, olive oil, lime juice, …
From dinneratthezoo.com
5/5 (27)
Total Time 11 mins
Category Salad
Calories 223 per serving

In a small bowl, whisk together the cilantro, olive oil, lime juice, honey, chili powder, cumin and salt and pepper.

See details

HATCH GREEN CHILE, BLACK BEAN AND CORN SALAD • BEYOND MERE ...

2019-02-27 Grill the corn - When grilling corn, place each ear on a sheet of foil. Drizzle with a bit of olive oil, and a few grinds of salt and pepper. Grill over medium-low heat for about 20-30 …
From beyondmeresustenance.com
4.5/5 (4)
Total Time 30 mins
Cuisine Southwest
Calories 298 per serving

Add black beans, chopped bell pepper, scallions, green chile, cilantro, and cumin seeds. Stir well to combine ingredients

See details

GRILLED CORN SALAD WITH CHILI-MISO DRESSING RECIPE ...

2018-07-02 Preheat grill to medium-high. Advertisement. Step 2. Brush corn with 1 teaspoon oil. Grill, turning occasionally, until some kernels are slightly charred, 8 to 10 minutes. Cut the kernels from the cobs. Step 3. Meanwhile, whisk the remaining 3 tablespoons oil, vinegar, chili sauce, miso, garlic and salt in a large bowl.
From eatingwell.com
Ratings 1
Calories 190 per serving
Category Vegan Salad Dressing Recipes

See details

CORN SALAD HOT - ALL INFORMATION ABOUT HEALTHY RECIPES AND ...

Mexican Street Corn Salad (Esquites Recipe) - Blondelish.com trend www.blondelish.com. Follow these steps to make this easy Mexican Street Corn Salad recipe: Start with a heavy-bottomed wok or skillet. Add the vegetable oil or butter and heat the pan over medium-high heat. When the oil or butter is hot and shimmering, add the corn kernels all ...
From therecipes.info

See details

CORN AND BEAN SALAD WITH CURTIS' CHILI DRESSING

Recipe of Corn and Bean Salad with Curtis' Chili Dressing food with ingredients, steps to cook and reviews and rating.
From crecipe.com

See details

BEAN AND CORN SALAD RECIPES | ALLRECIPES

Spicy Corn and Black Bean Salad. Rating: 4.33 stars. 9. This delicious salad doubles as a great Southwestern-style side dish or as a salsa with chips. The lime and jalapeno give it the perfect zest and kick. My family loves this. So will yours! By …
From allrecipes.com

See details

SOUTHWESTERN CORN SALAD RECIPE EASY - ALL INFORMATION ...

Southwestern Salad Recipe with Corn and Black Beans hot highlandsranchfoodie.com. For the salad, place corn, two ears at a time, in the microwave and cook for 3 1/2 minutes.Remove from microwave with a hot pad and allow to cool for 5 minutes. After cooling, cut bottom end of corn off, about 1 1/2 inches from end. Pull back husk and silks (almost all of the silk should easily …
From therecipes.info

See details

CHICKPEA AND BLACK BEAN SALAD WITH CHILI LIME DRESSING RECIPES

This recipe was in the Seattle Times August 20, 2008. It's different from other black bean and corn salads I think because of the lime juice. When I made it, I used only one can of beans and that was plenty for us. I also used garlic salt instead of regular salt. This is a very good and refreshing salad that goes well with Mexican food. I think ...
From tfrecipes.com

See details

CORN AND BEAN SALAD WITH CURTIS CHILI DRESSING RECIPES

This colorful, crunchy black bean and corn salad is chock-full of easy-to-swallow nutrition that all ages will love. Try it with a variety of summer entrees, or as a wholesome salsa! -Krista Frank, Rhododendron, Oregon. Provided by Taste of Home. Categories Lunch Side Dishes. Time 15m. Yield 8 servings. Number Of Ingredients 14
From tfrecipes.com

See details

BEST SITES ABOUT BLACK BEAN CORN SALAD DRESSING

Black Bean and Corn Salad with Lime Dressing. RECIPES (10 days ago) 1. Place lime juice, olive oil, garlic, salt and cayenne pepper in a small jar. Cover witrh a tight lid and shake until ingredients are well mixed.
From great-recipe.com

See details