Corn And Barley Salad On Arugula Recipes

BARLEY CORN SALAD

Barley Corn Salad image

A terrific alternative to pasta salad, this colorful side dish adds refreshing herb flavor to corn, barley, and red and green peppers. Bring it to your next get-together and see how fast it disappears! -Mary Ann Kieffer of Lawrence, Kansas

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 6 servings.

Number Of Ingredients 11

Ingredients

2 cups cooked medium pearl barley
2 cups frozen corn, thawed
1/2 cup chopped sweet red pepper
1/2 cup chopped green pepper
3 green onions, chopped
1 tablespoon minced fresh cilantro
2 tablespoons lemon juice
2 tablespoons canola oil
1/2 teaspoon salt
1/2 teaspoon dried thyme
1/8 teaspoon pepper

Steps:

In a large bowl, combine the first 6 ingredients. In a jar with a tight-fitting lid, combine the lemon juice, oil, salt, thyme and pepper; shake well. Drizzle over salad and toss to coat. Cover and refrigerate for at least 2 hours before serving. Freeze option: Prepare salad without onions and cilantro. Transfer to freezer containers; freeze. To use, thaw completely in refrigerator. Gently stir in onions, cilantro and a little oil if necessary.

Nutrition Facts : Calories 156 calories, Fat 5g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 202mg sodium, Carbohydrate 26g carbohydrate (2g sugars, Fiber 4g fiber), Protein 3g protein. Diabetic Exchanges

BARLEY AND CORN SALAD WITH ARUGULA AND GREEN BEANS

Barley and Corn Salad with Arugula and Green Beans image

Categories Salad Bean Side High Fiber Goat Cheese Corn Arugula Summer Bon Appétit Vegetarian Pescatarian Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher

Yield Serves 6

Number Of Ingredients 10

Ingredients

2/3 cup pearl barley
1 pound green beans, trimmed
1 cup fresh corn kernels (from about 1 large ear)
4 large bunches arugula (about 4 ounces total)
1/2 cup extra-virgin olive oil
1/4 cup white wine vinegar
3 tablespoons minced shallots
2 tablespoons minced fresh thyme
2 teaspoons Dijon mustard
1 3 1/2-ounce package soft fresh goat cheese (such as Montrachet), crumbled

Steps:

Cook barley in medium saucepan of boiling salted water until tender, about 30 minutes. Drain; cool. Transfer to large bowl.
Cook beans in large pot of boiling salted water until crisp-tender, about 4 minutes. Drain. Transfer beans to bowl of ice water to cool. Drain well. Pat beans dry with paper towels. Cut half of beans into 2-inch pieces. Transfer to bowl with barley. Mix in corn kernels. Coarsely chop 2 bunches arugula; add to bowl with barley mixture.
Whisk olive oil, vinegar, shallots, thyme and Dijon mustard in small bowl to blend. Pour enough dressing over barley mixture to coat. Season salad to taste with salt and pepper.
Arrange remaining 2 bunches arugula around edge of large platter. Arrange remaining whole beans in spoke pattern atop arugula. Mound salad in center of platter. Sprinkle with goat cheese. Drizzle any remaining dressing over arugula and beans and serve.

CORN AND BARLEY SALAD ON ARUGULA

Corn and Barley Salad on Arugula image

Provided by Marian Burros

Categories easy, salads and dressings

Time 25m

Yield 6 to 8 servings

Number Of Ingredients 11

Ingredients

1 cup pearl barley
Salt
1 1/2 cups fresh or frozen corn kernels
3 tablespoons extra-virgin olive oil
2 tablespoons white wine vinegar
2 tablespoons chopped basil or oregano leaves
2 tablespoons sliced chives
1 cup diced red tomatoes
Freshly ground black pepper
8 ounces baby arugula leaves, rinsed and thoroughly dried
3 tablespoons fresh goat cheese, optional

Steps:

Rinse barley, place in a bowl and cover with 4 cups of water. Soak for several hours or overnight.
Transfer barley and soaking water to a medium saucepan. Add 1/2 teaspoon salt and bring to a boil. Reduce heat and simmer until tender and most or all of water is absorbed, about 20 minutes. Meanwhile, if using frozen corn, cook according to package directions; fresh corn does not need to be cooked.
If necessary, drain excess water from barley. Return to pot and immediately add corn; mix well. In a large bowl, mix together oil and vinegar. Add basil or oregano, and chives. Add barley mixture and tomatoes, and mix gently. Season to taste with salt and pepper.
To serve, spread arugula on a platter. Top with corn and barley salad. Garnish with dollops of goat cheese, if desired, and serve.

Nutrition Facts : @context http, Calories 173, UnsaturatedFat 5 grams, Carbohydrate 26 grams, Fat 6 grams, Fiber 5 grams, Protein 5 grams, SaturatedFat 1 gram, Sodium 249 milligrams, Sugar 2 grams

More about "corn and barley salad on arugula recipes"

AN EASIER CORN AND BARLEY SALAD, THANKS TO ONE …

May 15, 2017 In a medium saucepan of salted boiling water, cook the barley until just tender, about 25 minutes. Drain well and spread out on a plate to cool completely. Spread the walnuts in a pie plate and toast for about 12 minutes, …
From foodrepublic.com

See details

BARLEY AND CORN SALAD WITH ARUGULA AND GREEN BEANS

Barley And Corn Salad With Arugula And Green Beans With Pearl Barley, Green Beans, Corn Kernels, Arugula, Extra-virgin Olive Oil, White Wine Vinegar, Shallots, Fresh Thyme, Dijon …
From yummly.com

See details

FALL HARVEST QUINOA SALAD - WELLNESS BY KAY

1 day ago Bring a cornucopia of autumnal deliciousness to your table with my easy Fall Quinoa Salad recipe! This healthy harvest salad features sweet roasted butternut squash, crunchy …
From wellnessbykay.com

See details

20 PASTA SALAD RECIPES TO TAKE TO POTLUCKS AND PARTIES

1 day ago Sweet Corn Pasta Salad. Photo credit: Crinkled Cook Book. Sweet Corn Pasta Salad is a tasty and tangy salad full of vegetables and lots of flavor. Save this recipe for your next …
From inmamamaggieskitchen.com

See details

BARLEY AND ARUGULA MEDITERRANEAN SALAD - ROSE REISMAN

Dec 24, 2021 1. In a pot, cover barley with water and bring to a boil. Lower heat, cover, and simmer for 25 minutes until slightly tender. Drain and rinse with cold water. Place in serving …
From artoflivingwell.ca

See details

ARUGULA BARLEY SALAD WITH LEMON AND PARMESAN

May 3, 2022 When ready to eat, toss with arugula, and top with roasted pistachios and salt and pepper to taste. Split into two bowls. Enjoy! I also like to serve this on top of even MORE arugula if I want dinner to last forever haha. …
From lillieeatsandtells.com

See details

CORN AND BARLEY SALAD ON ARUGULA - PEARL BARLEY/RECIPES | COOKART.US

Method. Rinse barley, place in a bowl and cover with 4 cups of water. Soak for several hours or overnight. Transfer barley and soaking water to a medium saucepan.
From cookart.us

See details

BARLEY AND CORN SALAD WITH ARUGULA AND HARICOT VERT (GREEN BEANS)

Cook barley in medium saucepan of boiling salted water until tender, about 30 to 40 minutes. Drain; cool. Transfer to large bowl. Cook green beans in large pot of boiling salted water until …
From nesfp.nutrition.tufts.edu

See details

BARLEY AND CORN SALAD WITH ARUGULA AND GREEN BEANS RECIPES

Set aside until ready to serve the salad. For the arugula-corn salad: Bring a large pot of water to a boil. Add the corn and cook until crisp-tender, about 5 minutes. Rinse under cold water to cool. …
From tfrecipes.com

See details

CORN AND BARLEY SALAD ON ARUGULA RECIPES

1 cup pearl barley: Salt: 1 1/2 cups fresh or frozen corn kernels: 3 tablespoons extra-virgin olive oil: 2 tablespoons white wine vinegar: 2 tablespoons chopped basil or oregano leaves
From tfrecipes.com

See details

CORN AND BARLEY SALAD ON ARUGULA – FULL SUN FARM

8 ounces baby arugula leaves, rinsed and thoroughly dried 3 tablespoons fresh goat cheese, optional. Directions: 1. Rinse barley, place in a bowl and cover with 4 cups of water. Soak for …
From fullsunfarm.com

See details

GRILLED CORN & BARLEY SALAD WITH TOMATO VINAIGRETTE

Aug 4, 2011 Boil barley according to package directions, using a large stock pot. Par boil corn for 5-6 minutes with the barley to impart some of the corn flavor directly into the barley. Remove corn. Brush corn with olive oil and grill on all …
From food52.com

See details

CORN + ARUGULA SALAD - THE SIMPLE VEGANISTA

Prep corn: Remove the husks and stringy fibers from the corn cut/slice the corn off the cob. See this, 3 Mess Free Ways to get Corn of the Cobb, for a quick tutorial. Prep the bell pepper and onion. Assemble: In a large mixing bowl, …
From simple-veganista.com

See details

BARLEY SALAD WITH CHERRY TOMATOES, CORN, AND OLIVES

A light dish but at the same time really tasty, thanks to the addition of chickpeas, arugula, and fresh basil that will give it a unique aroma. Barley salad is a recipe that can be prepared in advance, you can bring it to the office for a quick …
From giallozafferano.com

See details

BARLEY AND CORN SALAD RECIPE - PAMELA MORGAN - FOOD & WINE

Mar 28, 2015 Season the salad with salt and pepper. In a small dry skillet, toast the cumin over low heat, stirring, until fragrant, about 2 minutes. Transfer to a bowl and add the lemon juice …
From foodandwine.com

See details

HERBED MEDITERRANEAN BARLEY SALAD WITH CORN AND CHERRIES

Aug 28, 2023 The Heart of the Salad: Pearl Barley. Central to our Mediterranean Pearl Barley Salad is the pearl barley. A staple in the Mediterranean diet, this versatile whole grain is …
From ranasrecipe.com

See details

CORN-AND-BARLEY SALAD RECIPE - FOOD & WINE

Aug 1, 2015 1/2 cup pearled barley. 3/4 cup walnuts. 3 cups fresh corn kernels (from about 4 ears) 1/4 cup chopped dill. 1/4 cup snipped chives. 3/4 cup chopped pitted mild green olives
From foodandwine.com

See details

BARLEY SALAD WITH ROASTED VEGETABLES AND FRESH HERBS

4 days ago Mediterranean Barley Salad Recipe. Enjoy this hearty, Mediterranean-inspired barley salad as a main dish or a vibrant side! Ingredients. For the Salad: 1 cup pearl barley, rinsed; 3 …
From amazingfoodanddrink.com

See details

BARLEY, CORN AND HARICOT VERT SALAD – SMITTEN KITCHEN

May 2, 2007 Don’t drain water. Transfer beans to bowl of ice water to cool. Drain well. Transfer to bowl with barley. Add corn to boiling water and cook for 2 to 3 minutes, then also plunge in …
From smittenkitchen.com

See details

CORN PASTA SALAD - NODASHOFGLUTEN.COM

3 days ago Grilling the corn adds a smoky depth, but raw or boiled corn works too. Red Onion: Adds a sharp, crunchy bite that balances the creaminess. Cotija Cheese: Salty, crumbly, and …
From nodashofgluten.com

See details

SUMMER CORN & ARUGULA SALAD - HEALTHFUL BLONDIE

Jul 15, 2021 This salad is a healthy summer choice. First, it has a high fiber content that is shown to aid in digestion.Corn also contains a large amount of vitamin B per serving. Lastly, corn also provides many essential minerals such …
From healthfulblondie.com

See details

APPLE FARRO SALAD - EMILY BITES

4 days ago This Apple Farro Salad tastes bright and fresh and is perfect for an easy, healthy lunch or meal prep idea! This salad is chock full of tasty components like crisp apples, creamy …
From emilybites.com

See details