SUMMER ASPARAGUS, CORN AND TOMATO SALAD
So refreshing, so many textures. I got this from HEB Showtime Magazine. I just loved it. Delicious and Healthy.
Provided by scwheeler24
Categories Corn
Time 22m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Break or cut tough ends from asparagus and discard. Cook asparagus in boiling water 2 minutes and drain well and place in ice water to stop cooking. Cut diagonally into 1 1/2 in pieces. Cut avocado in cubes or slice.
- Cut corn kernels from cobs with a sharp knife into a large deep bowl; cut close enough to release milky white substance with kernels.
- Halve tomatoes; toss gently with corn, asparagus and basil. Add dressing mixture and toss to coat; season with salt and pepper to taste. Let stand a few minutes if time allows.
- Top with avocado and crumbled cheese right before serving.
- These ingredients need not be exact. Add or subract to your liking.
Nutrition Facts : Calories 238.9, Fat 17.5, SaturatedFat 3.3, Cholesterol 4.2, Sodium 122.8, Carbohydrate 19.3, Fiber 6.7, Sugar 5.4, Protein 6.3
CORN AND ASPARAGUS SALAD
"A light and refreshing balanced salad with sweet corn and a tangy dressing." Yummy spring/summer treat! Great with grilled chicken.
Provided by Backwoods Foodie
Categories Corn
Time 15m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Mix together corn, asparagus, onion and basil.
- Whisk together sugar, vinegar, salt and pepper.
- Pour sauce over vegetable mixture and toss together.
- **If fresh basil is unavailable, substitute one tablespoon dried basil.
Nutrition Facts : Calories 109.9, Fat 1.1, SaturatedFat 0.2, Sodium 311, Carbohydrate 24.8, Fiber 3.6, Sugar 10.1, Protein 4.1
GRILLED CORN, ASPARAGUS AND SPRING ONION SALAD
In this cookout perfect salad, corn, asparagus and spring onions benefit from the deep flavors of the grill. Their outer layers get a rustic char, their full sweetness is released, and they go from raw to cooked while maintaining a crunchy bite. Still warm, they're doused in one of Mexico's most fun ways to dress grilled vegetables or potato chips, an easy-to-eat sauce where umami, citrus and heat converge. The mixture is typically referred to as salsa preparada, meaning you simply mix these sauces together to "prepare" your food. You may wonder if the soy, Worcestershire and Maggi sauces compete, but each has a different character of sazón, which is whisked with plenty of fresh squeezed lime juice and a punch of chile oil. If more heat is desired, you can add a splash of your favorite hot sauce. This salad is great solo as an appetizer, but it is even better served right next to grilled meats.
Provided by Pati Jinich
Categories dinner, easy, lunch, salads and dressings, vegetables, appetizer, side dish
Time 20m
Yield 6 to 8 servings
Number Of Ingredients 11
Steps:
- Heat grill to high. Lightly brush corn, asparagus and spring onions with vegetable oil. Place them on the grill and spread them out in one layer so they can cook evenly. Flip the vegetables a couple of times until they are charred on all sides but retain a firm bite; asparagus and spring onions should cook for about 6 to 8 minutes, depending on thickness, and corn about 12 to 15 minutes. Remove them from the grill as they are ready, then set aside.
- While the vegetables grill, combine lime juice, soy sauce, Worcestershire, Maggi, chile oil and salt in a large bowl. Whisk until fully combined. Taste and adjust salt as needed.
- Once vegetables have cooled enough to handle, cut asparagus and spring onions into thirds and add them to the bowl. Shave the kernels from the corn, discarding the cobs, and add kernels to the bowl. Toss to combine with the sauce. Add the halved tomatoes and combine well. Serve warm or at room temperature.
CORN, CHERRY TOMATO & ASPARAGUS SALAD
Make and share this Corn, Cherry Tomato & Asparagus Salad recipe from Food.com.
Provided by Kermit in Huntsville
Categories Vegetable
Time 15m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Place lemon juice in a medium bowl and slowly whisk in the olive oil.
- Prepare an ice bath.
- In a large pot of boiling water add 1 tablespoon of salt.
- Add corn and asparagus and blanch till tender crisp.
- Strain into colander and place into ice bath until completely cool.
- Strain and let sit to completely drain all the water.
- Place in a large bowl with the tomatoes, reserved dressing and the mint.
- salt & pepper to taste.
- Serve chilled or at room temperature.
- Enjoy!
Nutrition Facts : Calories 151.9, Fat 9.7, SaturatedFat 1.4, Sodium 305.1, Carbohydrate 16.4, Fiber 3.3, Sugar 1.8, Protein 3.8
GRILLED ASPARAGUS, CORN SALAD
This festive salad has a sweet, smokey, spicy flavor from the grilled veggies and Chipotle pepper in adobe sauce. Serve this on a bed of greens. This I tossed up from left over grilled asparagus and corn.
Provided by Rita1652
Categories Corn
Time 15m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Place all dressing ingredients in a blender and blend.
- Add salad ingredients and toss in dressing.
- Chill till ready to serve.
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