LONDON BROIL MARINADE
This is from Martha Stewart's magazine several years ago. Although it has lots of ingredients, it's simple to make.
Provided by AnneM10
Categories Meat
Time 8h15m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Assemble all ingredients in glass bowl, and mix well. Place 1-2 lb London broil in marinade in the refrigerator overnight. Grill.
Nutrition Facts : Calories 175.7, Fat 18.2, SaturatedFat 2.5, Sodium 233.1, Carbohydrate 3, Fiber 0.3, Sugar 1.3, Protein 0.6
PERFECTLY TENDER LONDON BROIL
London Broil is a perfectly tender piece of meat after being marinated in a liquid mixture with spices and seasoning then broiled in the oven. A decadent dinner made easy!
Provided by Alyssa Rivers
Categories Dinner Main Course
Time 20m
Number Of Ingredients 10
Steps:
- Prepare the steak marinade by adding soy sauce, lemon juice, olive oil, Worcestershire sauce, garlic, Italian seasoning, and salt and pepper to a large gallon bag. Add the steak and let marinade for 2 hours or overnight.
- Preheat the broiler to high heat. Remove the steak from the marinade and put in a baking dish. Broil for 5-6 minutes and then flip to the other side and broil for 3-4 minutes until it reaches an internal temperature of 125 for medium rare.
- Let the steak rest for 10 minutes and slice
Nutrition Facts : Calories 480 kcal, Carbohydrate 6 g, Protein 54 g, Fat 26 g, SaturatedFat 5 g, Cholesterol 138 mg, Sodium 1173 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving
LONDON BROIL
A zesty and flavorful summertime favorite. This recipe should marinate a 1 to 1 1/2 pound cut. Triple the recipe for four pounds.
Provided by Stella
Categories Meat and Poultry Recipes Beef Steaks
Time 4h20m
Yield 3
Number Of Ingredients 9
Steps:
- Score top and bottom of meat with a 1 1/2 inch square pattern, and score the side. Sprinkle meat liberally with unseasoned meat tenderizer, then pierce with fork 1/8 inch apart and at least half-way through the meat on both sides. Sprinkle lightly with water, and rub in tenderizer. Place on a plate, cover, and set aside for an hour.
- In a small bowl, mix together oil, lemon juice, seasoned salt, lemon pepper, garlic, parsley, and tarragon vinegar. Pour marinade over meat, reserving a portion to be used for brushing (Note: DO NOT mix the reserved marinade with the meat; set aside for later). Pour remaining marinade over meat, recover dish and refrigerate for three hours, turning every half hour.
- Preheat grill for hot heat.
- Lightly oil grate, and position it 2 inches above the coals. Place meat on grill, and cook for 5 minutes. Turn meat over, brush with marinade, and cook for another 5 minutes.
Nutrition Facts : Calories 487.1 calories, Carbohydrate 2.4 g, Cholesterol 112.8 mg, Fat 32.5 g, Fiber 0.2 g, Protein 44.6 g, SaturatedFat 5.9 g, Sodium 1192.3 mg, Sugar 0.1 g
LONDON BROIL STEAK GRILLED TO PERFECTION!
London Broil Steak Grilled to Perfection always turns out moist, juicy and tender every time! And, with easy tips, you too will learn how to grill a London Steak perfectly!
Provided by 2 sisters recipes
Categories Meat Dishes
Time 44m
Number Of Ingredients 5
Steps:
- First, allow the steak to warm up! Minimum 30 minutes to 1 hour.
- Heat grill outside for about 10 minutes. Place the meat onto a dish, and allow it to warm up at room temperature. Lightly sprinkle both sides of the steak with salt. Once the grill is extremely hot (should be 600 degrees on the BBQ Thermometer), place the meat onto the grill. Close the lid.
- Cook the steak for about 3 minutes, then open the lid and flip over the meat. Leave the lid open.
- Add the garlic powder and black pepper generously on top. Place 2 Tbsp. of butter on top of the meat to melt while cooking. And cook for an additional 3 minutes.
- Flip over the meat again to the other side. Sprinkle with garlic powder and black pepper again.
- Add the other 2 Tbsp. of butter on top. Cook the steak for 4 minutes more. Total about 7 minutes on each side of the meat, for medium. And 5 minutes or less for rare.
- Remove the meat and allow it to sit on a cutting board for a few minutes before serving.
- Then carve the meat at a slight angle. Slice thinly and serve immediately.
- Serves 6
Nutrition Facts : Calories 168 calories, Protein 24 grams protein, ServingSize 4 ounces
EASY LONDON BROIL MARINADE RECIPE
Easy London Broil Marinade Recipe is the perfect way to add flavor to your London broil. This marinade is made from olive oil, soy sauce, dijon mustard, and Worcestershire sauce. Plus flavorful spices like garlic and pepper. You'll never want to eat London Broil plain again!
Provided by Jacqui
Categories Seasoning
Time 10m
Number Of Ingredients 7
Steps:
- Whisk together oil, vinegar, and soy sauce.
- Whisk in garlic, dijon mustard, pepper, and vinegar.
- Place London broil in gallon-sized ziplock bag. Pour marinade over meat, seal, and make sure meat is completely coated. Refrigerate for several hours, then cook meat according to meat directions.
Nutrition Facts : Calories 52 kcal, Carbohydrate 1 g, Protein 1 g, Fat 5 g, SaturatedFat 1 g, Sodium 185 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
HOT AND SPICY LONDON BROIL
Everyone who likes it hot will love this dish. It uses the juice from hot cherry peppers to slowly cook a London broil. Try serving over rice.
Provided by kat3269
Categories Meat and Poultry Recipes Beef Steaks
Time 50m
Yield 4
Number Of Ingredients 6
Steps:
- Heat the oil in a large skillet over medium high heat. Place the meat in the oil and saute for 5 minutes per side.
- Pour out 1 cup of the pepper juice from the jar and pour into the skillet. Add the water, garlic salt and ground black pepper to taste.
- Reduce heat to low, cover and simmer for 40 minutes, flipping meat halfway through cooking. Add about 10 to 12 hot cherry peppers and heat for 5 more minutes.
Nutrition Facts : Calories 474 calories, Carbohydrate 16.2 g, Cholesterol 121 mg, Fat 22.1 g, Fiber 8.1 g, Protein 45.5 g, SaturatedFat 6.7 g, Sodium 1343.1 mg
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