CHILLI AND CORIANDER PRAWNS
We love seafood - from Australian BH&G Diabetic Living. TIP 1 You can slice up your own selection of fresh vegetable for this recipe. TIP 2 For a lower salt option replace the prawns with 150 grams skinless chicken breast fillet thinly sliced.
Provided by ImPat
Categories < 30 Mins
Time 20m
Yield 2 serving(s)
Number Of Ingredients 11
Steps:
- Put he prawns in a medium bowl and add the ground chillies, chilli flakes and ground coriander and toss to coat and set aside.
- Puit the noodles in a medium heatproof bowl and cover with boiling water and set aside for 1 to 2 minutes and then drain well and separate the noodles with a fork.
- Heat the oil in a wok on high and add the vegetables and cook stirring for 1 to 2 minutes or until just tender and then add the noodles and toss to combine and transfer to a medium bowl and add the sweet chilli sauce and soy sauce and toss to combine and set aside.
- preheat a barbecue plate to medium high and spray the prawns with cooking spray and toss to coat and then put the prawns on the barbecue plate and cook tossing occasionally for 3 to 4 minutes or until the prawns just change colour.
- Divide the noodle mixture between bowls and top with the prawns and coriander leaves to serve.
CORIANDER HONEY-LEMON PRAWNS
Make and share this Coriander Honey-Lemon Prawns recipe from Food.com.
Provided by Cook Food Mood
Categories Asian
Time 55m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Wash prawns, remove shells, leaving heads and tails intact.
- Season prawns with ginger, coriander, oyster sauce, pepper for at least 30 minute.
- Add olive oil to honey and lemon juice.
- Brush prawns with this mixture.
- Grill at 200C for 10-15 minute.
- Baste once with leftover marinade with honey glaze.
- Serve grilled prawns with lemon slices.
Nutrition Facts : Calories 267.6, Fat 13.1, SaturatedFat 1.9, Cholesterol 190, Sodium 314.6, Carbohydrate 11.6, Fiber 0.5, Sugar 8.9, Protein 25.8
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