Coriander Salmon Recipes

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CORIANDER-CRUSTED SALMON



Coriander-Crusted Salmon image

Salmon is full of protein, vitamin A, and omega fatty acids, which are essential to the proper functioning of the heart and brain. This recipe for coriander-crusted salmon is both good tasting and good for you.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes     Salmon Recipes

Number Of Ingredients 7

1 1/2 teaspoons ground coriander
2 tablespoons Wondra flour
2 tablespoons finely ground almonds
Coarse salt and freshly ground pepper
Extra-virgin olive oil
4 salmon boneless fillets (6 ounces each and about 1/2-inch thick), skin-on
4 lemon wedges

Steps:

  • In a small bowl, combine coriander, flour, almonds, salt, and pepper. Place on a shallow dish. Drizzle flesh side of salmon with olive oil and coat with coriander mixture.
  • In a large nonstick skillet, heat about 1 tablespoon olive oil over medium-high heat. When oil is hot, carefully place salmon in the pan, flesh side down. Let cook, without moving, 2 minutes. Turn, and cook, until just cooked through, 3 to 4 minutes. Drizzle with olive oil and serve immediately with lemon wedges.

CORIANDER SALMON



Coriander Salmon image

This pleasant salmon is good hot or cold. For a hot meal, I serve it with rice or pierogi. For a cold meal in the summer, I serve it with a salad and some crusty bread. -Nancy Deans of Acton, Maine

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 8

1/2 teaspoon salt
1/8 teaspoon pepper
1/2 teaspoon ground coriander
4 salmon fillets (6 ounces each)
2 teaspoons olive oil
2 garlic cloves, minced
2 teaspoons lime juice
1/4 to 1/2 teaspoon hot pepper sauce

Steps:

  • In a small dish, combine the salt, pepper and coriander. Sprinkle over salmon. In a nonstick skillet, cook salmon in oil over medium heat for 4 minutes on each side. Add the garlic, lime juice and hot pepper sauce. Reduce heat; cover and cook 3-4 minutes longer or until fish flakes easily with a fork.

Nutrition Facts : Calories 335 calories, Fat 21g fat (4g saturated fat), Cholesterol 100mg cholesterol, Sodium 396mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 1g fiber), Protein 34g protein. Diabetic Exchanges

SALMON WITH CORIANDER DAHL



Salmon With Coriander Dahl image

This recipe from BBC Good Food is also good made with trout, as I found out when my grocer didn't have any fresh salmon.

Provided by Irmgard

Categories     Lentil

Time 30m

Yield 2 serving(s)

Number Of Ingredients 9

75 g red lentils
400 ml chicken stock
1 small onion, grated
2 tomatoes, chopped
1/2 teaspoon turmeric
1 teaspoon garam masala, plus extra for the salmon
1 pinch red pepper flakes
1 small bunch coriander, chopped
260 g salmon fillets

Steps:

  • Put the first 7 ingredients in a pan, bring to a simmer, cover and cook for 20 minutes until the lentils are tender.
  • Stir in the coriander.
  • Rub the salmon with vegetable oil, salt, pepper and a little garam masala.
  • Grill for 6 to 7 minutes until just cooked.
  • Break into large chunks and gently stir through the dahl.
  • Serve with basmati rice and warm naan bread.

Nutrition Facts : Calories 406.3, Fat 9.3, SaturatedFat 1.9, Cholesterol 65.9, Sodium 398.1, Carbohydrate 37.9, Fiber 6.3, Sugar 8, Protein 42.6

CORIANDER-CRUSTED SALMON



Coriander-Crusted Salmon image

Salmon is full of protein, vitamin A, and omega fatty acids, which are essential to the proper functioning of the heart and brain. This recipe for coriander-crusted salmon is both good tasting and good for you.

Categories     salmon     coriander     crusted salmon     dinner recipes     healthy dinner recipes     seafood dinner

Yield 1

Number Of Ingredients 7

1 1/2 tsp. ground coriander
2 tbsp. Wondra flour
2 tbsp. finely ground almonds
Coarse salt and freshly ground pepper
extra-virgin olive oil
4 salmon boneless fillets
4 Lemon wedges

Steps:

  • In a small bowl, combine coriander, flour, almonds, salt, and pepper. Place on a shallow dish. Drizzle flesh side of salmon with olive oil and coat with coriander mixture.
  • In a large nonstick skillet, heat about 1 tablespoon olive oil over medium-high heat. When oil is hot, carefully place salmon in the pan, flesh side down. Let cook, without moving, 2 minutes. Turn, and cook, until just cooked through, 3 to 4 minutes. Drizzle with olive oil and serve immediately with lemon wedges.

CHIVE-CORIANDER SALMON AND CABBAGE



Chive-Coriander Salmon and Cabbage image

Provided by Food Network Kitchen

Time 35m

Number Of Ingredients 10

1 pound baby red-skinned potatoes, halved if large
Kosher salt
1 tablespoon unsalted butter
1 tablespoon chopped fresh chives and/or dill
Freshly ground pepper
4 6-ounce frozen sockeye salmon fillets (do not thaw)
3 tablespoons extra-virgin olive oil
1 teaspoon ground coriander
1 small head napa cabbage, shredded (about 8 cups)
1 teaspoon chopped fresh tarragon

Steps:

  • Put the potatoes in a pot and cover with cold water; season with salt. Bring to a boil and cook until tender, about 20 minutes; drain and return to the pot. Stir in the butter, 1/2 tablespoon chives, and salt and pepper to taste; cover to keep warm.
  • Rinse the salmon under cold water; pat dry. Brush with 1 tablespoon olive oil and season with 1/2 teaspoon each salt and pepper. Heat 1 tablespoon olive oil in a large nonstick skillet over medium-high heat. Add the salmon, skin-side down; cook, shaking the skillet occasionally, until the skin is crisp, 5 minutes. Flip the salmon; continue cooking, flipping occasionally and sprinkling with the coriander and the remaining chives, until just opaque, about 7 more minutes. Remove from the skillet.
  • Add the remaining 1 tablespoon olive oil, the cabbage and tarragon to the skillet. Cook over medium-high heat, stirring, until the cabbage is wilted, 3 minutes. Season with salt and pepper. Serve the salmon with the cabbage and potatoes.

Nutrition Facts : Calories 0 calorie, Fat 29 grams, SaturatedFat 6 grams, Cholesterol 130 milligrams, Sodium 360 milligrams, Carbohydrate 22 grams, Fiber 4 grams, Protein 43 grams

CORIANDER AND MUSTARD SEED CRUSTED SALMON



Coriander and Mustard Seed Crusted Salmon image

Provided by Robert Irvine : Food Network

Categories     main-dish

Time 30m

Yield 6 portions

Number Of Ingredients 15

1 cup panko breadcrumbs
1 tablespoon crushed mustard seeds
2 teaspoons cracked coriander seeds
1 tablespoon minced fresh parsley
Salt and freshly ground black pepper
1/4 cup Dijon mustard
1/2 cup plain yogurt
1/4 cup sour cream
1/4 cup fresh watercress, minced
2 tablespoons rice wine vinegar
1 tablespoon thinly sliced fresh mint
1 teaspoon minced garlic
Six 6 to 7-ounce salmon fillets, with skin
2 tablespoons grapeseed oil
Fresh herbs, for garnish, optional

Steps:

  • For the crust: In a bowl, blend the panko, mustard seeds, coriander seeds and parsley together. Season with salt and pepper.
  • For the wash: In a second bowl, blend the mustard with 1/2 cup water, whisking well to blend.
  • For the sauce: Whisk the yogurt, sour cream, watercress, vinegar, mint and garlic in a bowl. To ensure the spices are blended, scrape the sides and whisk a second time. Hold at room temperature if using within 30 minutes, or refrigerate for future usage.
  • For the salmon: Coat the salmon with the wash, and then finish the top side (skin side) with the crust. Repeat the process with each fillet.
  • In medium saute pan over medium heat, coat the bottom of the pan with the oil. When warmed, add the crusted side of the salmon to the pan and cook, in batches, until golden brown, 2 to 3 minutes. Flip the fish and finish cooking until desired temperature. Remove from the pan.
  • Finally, sauce the plates with 2 ounces of the watercress/mint sauce. Top with the salmon and fresh herbs if desired.

CORIANDER SALMON WITH CURRIED QUINOA & POMEGRANATE



Coriander salmon with curried quinoa & pomegranate image

You should aim to eat oily fish at least once a week, as the beneficial omega-3 fatty acids that support heart health can't be made by your body

Provided by Sara Buenfeld

Time 45m

Number Of Ingredients 16

120g quinoa, rinsed
320g fine green beans, trimmed and cut into thirds
15g pack coriander
15g fresh ginger, peeled and chopped
1 lemon, juiced
½ tsp ground cumin
1 green or red chilli, seeds removed and chopped
1 tsp ground coriander
4 wild skinless salmon steaks (460g)
1 tbsp extra virgin olive oil
2-3 courgettes (320g), halved and sliced
2 red onions, finely chopped
2 tsp garam masala
2 tsp vegetable bouillon powder
400g can chickpeas, drained
150g pomegranate seeds

Steps:

  • Heat the oven to 200C/180C fan/gas 6 and line a baking sheet with baking parchment. Boil a saucepan of water, add the quinoa and cook for 5 mins. Add the beans, bring back to the boil, then simmer for 10 mins. Remove from the heat and leave to stand for 5 mins, then drain, rinse and drain again.
  • Meanwhile, blitz the fresh coriander, ginger, lemon juice, cumin, chilli and ground coriander in a small bowl using a hand blender. Arrange the salmon steaks on the baking sheet, then spread a teaspoon of the coriander mix on each one, saving the rest for later. Bake for 8-10 mins, depending on the thickness of the salmon.
  • Heat the oil in a non-stick pan and stir-fry the courgettes and onions for 8-10 mins over a medium heat until softened and starting to colour. Stir in the garam masala, bouillon powder and remaining coriander mixture, then add the chickpeas and cook for a minute. Tip into a serving bowl and stir through the cooled quinoa, green beans and pomegranate seeds. Spoon half onto two plates and flake over 2 of the salmon fillets.
  • Reserve the remaining two portions of quinoa salad and salmon to eat cold for lunch the next day, if you like. Will keep chilled for up to two days.

Nutrition Facts : Calories 526 calories, Fat 19 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 42 grams carbohydrates, Sugar 14 grams sugar, Fiber 13 grams fiber, Protein 39 grams protein, Sodium 1.1 milligram of sodium

GRILLED CHILLI & CORIANDER SALMON WITH GINGER RICE



Grilled chilli & coriander salmon with ginger rice image

For a quick and healthy dinner try this tasty salmon dish, full of fresh flavours

Provided by Mary Cadogan

Categories     Dinner, Lunch, Main course

Time 20m

Number Of Ingredients 9

2 skinless salmon fillets , about 140g/5oz each
1 red chilli , deseeded and finely chopped
small bunch coriander , chopped
1 lime , halved, for serving
2 tbsp olive oil
1 onion , chopped
small piece fresh root ginger , finely chopped
1 garlic clove , thinly sliced
100g basmati rice

Steps:

  • Heat 1 tbsp oil in a pan and put the kettle on to boil. Fry the onion for a few mins until lightly browned. Stir in the ginger and garlic, fry for 1 min, then stir in the rice. Add 300ml boiling water and a little salt, then bring to the boil. Cover and cook for 10-12 mins until the rice is tender. Heat grill to medium.
  • Brush a baking tray lightly with a little oil. Put the salmon on top and grill for 4-5 mins, then scatter with chilli, coriander, remaining olive oil and seasoning. Grill again for just 4-5 mins until the salmon is cooked through. Serve with the rice and lime halves for squeezing over.

Nutrition Facts : Calories 546 calories, Fat 27 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 46 grams carbohydrates, Sugar 4 grams sugar, Fiber 1 grams fiber, Protein 33 grams protein, Sodium 0.17 milligram of sodium

PEPPER- AND CORIANDER-COATED SALMON FILLETS



Pepper- and Coriander-Coated Salmon Fillets image

Categories     Sauté     Salmon     Summer     Bon Appétit

Yield Serves 6

Number Of Ingredients 8

3 tablespoons chopped fresh Italian parsley
3 tablespoons grated orange peel
1/4 cup coriander seeds (1/2 ounce), coarsely crushed
1 tablespoon (packed) dark brown sugar
2 teaspoons coarsely ground black pepper
6 6-ounce salmon fillets
1 tablespoon butter
1 tablespoon canola oil

Steps:

  • Mix parsley and orange peel in small bowl. Mix coriander, brown sugar and black pepper in medium bowl. (Can be made 8 hours ahead. Cover separately. Chill parsley mixture. Store spice mixture at room temperature.)
  • Sprinkle salmon with salt. Coat salmon on all sides with spice mixture. Melt 1/2 tablespoon butter and 1/2 tablespoon oil in heavy large skillet over medium-high heat. Add 3 salmon fillets. Cook fish until crust is golden and center is just opaque, about 4 minutes per side. Transfer fish to platter. Tent with foil to keep warm. Wipe skillet. Repeat with remaining butter, oil and salmon. Spoon parsley mixture atop salmon and serve.

SALMON WITH HONEY-CORIANDER GLAZE



Salmon with Honey-Coriander Glaze image

A salty-sweet blend of honey, soy sauce, and coriander adds Asian flavor to salmon.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes     Salmon Recipes

Time 35m

Number Of Ingredients 6

1 tablespoon whole coriander seeds
1/4 cup honey
5 tablespoons soy sauce
2 teaspoons fresh lemon juice
4 salmon fillets (5 ounces each), skinned
2 teaspoons vegetable oil

Steps:

  • Toast the coriander seeds in a dry, large nonstick skillet over medium-high heat, stirring constantly, until golden, about 3 minutes. Remove from heat; let cool. Grind seeds in a spice grinder or crush with a mortar and pestle until coarsely ground; reserve skillet.
  • Make glaze: Stir together crushed coriander seeds, honey, soy sauce, and lemon juice in a small bowl until combined.
  • Lightly brush the top of each salmon fillet with glaze; reserve remainder. Heat oil in the nonstick skillet over medium heat until hot but not smoking. Cook salmon fillets, glazed sides down, 1 minute; reduce heat to medium-low, and cook 2 minutes more. Turn fillets over, and cook 3 minutes for medium-rare (salmon will be slightly pink in the middle), or longer if desired. Transfer to a plate; loosely cover with foil to keep warm.
  • Pour remaining glaze into skillet; bring to a boil over medium heat. Cook until glaze has thickened to the consistency of syrup, about 1 minute. Serve salmon with glaze on the side.

BAKED SALMON WITH CORIANDER AND THYME



Baked Salmon with Coriander and Thyme image

This really simple dish is delicious because coriander complements the flavor of salmon so well. The salmon cooks in its own juices. Thanks to cookswares.com for the recipe

Provided by TishT

Categories     Fruit

Time 35m

Yield 4 serving(s)

Number Of Ingredients 6

4 boneless salmon fillets
1/2 teaspoon ground coriander
1 teaspoon fresh thyme or 1 teaspoon dried thyme
1 lemon, thinly sliced
1 bay leaf
sea salt

Steps:

  • Preheat oven to 350F degrees.
  • Line a baking dish with parchment paper or foil, large enough to fold over and seal.
  • Place the fillets in the middle off the dish and sprinkle with coriander and thyme.
  • Grind a little sea salt over the fillets.
  • Place one or two lemon slices on each fillet.
  • The lemon peel can be a bit strong; if you wish, you can remove the peel with a paring knife before putting the slices on the fillets.
  • Fold the parchment paper over the fillets and staple or paper clip, or fold the foil and crimp to seal.
  • Bake for about 18 minutes.
  • When salmon is done remove to a plate.
  • Place a fresh slice of lemon on each fillet and a sprig of fresh thyme, and serve.
  • Variations: Add some shrimp and scallops in with the salmon.
  • Anoint the salmon with a tablespoon of dry white wine or dry vermouth prior to adding the seasonings.

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