Coriander Cilantro Steak Marinade Recipes

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SKINNY CILANTRO ORANGE MARINATED FLANK STEAK



Skinny Cilantro Orange Marinated Flank Steak image

52% less total fat • 67% less sodium than the original recipe. Fresh cilantro adds a familiar Mexican flavor to this fajita-style dish. The herb is also popular in Asian and Indian cooking.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 4h40m

Yield 4

Number Of Ingredients 12

1 pound beef flank steak, trimmed of fat
1/3 cup reconstituted organic orange juice concentrate
1/4 cup snipped fresh cilantro
2 tablespoons red wine vinegar
1 tablespoon olive oil
4 cloves garlic, minced
2 teaspoons ground cumin
1 teaspoon ground coriander
1/4 teaspoon salt
1/4 teaspoon crushed red pepper
2 red and/or green sweet peppers, halved
1 red onion, cut into 1/2-inch-thick slices

Steps:

  • Score both sides of steak in a diamond pattern by making shallow diagonal cuts at 1-inch intervals. Place steak in a resealable plastic bag set in a shallow dish.
  • For marinade: In a small bowl, stir together orange juice, cilantro, vinegar, oil, garlic, cumin, coriander, salt, and crushed red pepper. Pour over steak in bag. Seal bag; turn to coat steak. Marinate in the refrigerator for 4 to 6 hours, turning bag occasionally.
  • Drain steak, reserving marinade. Brush sweet pepper halves and onion slices with reserved marinade; discard any remaining marinade. Set vegetables aside. For a charcoal grill, place steak on the rack of an uncovered grill directly over medium coals. Grill for 8 minutes. Turn steak. Place vegetables, cut sides down, on grill rack with steak. Grill steak and vegetables for 9 to 13 minutes or until steak is medium doneness (160°F) and vegetables are crisp-tender, turning vegetables occasionally to brown evenly. (For a gas grill, preheat grill. Reduce heat to medium. Place steak and later vegetables on grill rack over heat. Cover and grill as above.)
  • To serve, thinly slice steak across the grain and cut sweet peppers into strips. Serve with grilled onion.

Nutrition Facts : Calories 220, Carbohydrate 7 g, Cholesterol 85 mg, Fat 1/2, Fiber 1 g, Protein 34 g, SaturatedFat 1 1/2 g, ServingSize 3 ounces cooked meat plus 3/4 cup vegetables, Sodium 120 mg, Sugar 4 g, TransFat 0 g

CORIANDER (CILANTRO) STEAK MARINADE



Coriander (cilantro) Steak Marinade image

Bring on the BBQ! This flavorful marinade will deliver a melt-in-your-mouth grilled steak. Makes enough for 3 medium-sized steaks. Marinate for at least 1 hour. Try dried cilantro in place of the coriander if you prefer.

Provided by Carrie Elizabeth

Categories     Marinades

Time 5m

Yield 3

Number Of Ingredients 6

¼ cup olive oil
¼ cup soy sauce
2 tablespoons dried cilantro
1 tablespoon Worcestershire sauce
3 cloves garlic, or more to taste, minced
1 ½ teaspoons red pepper flakes, or to taste

Steps:

  • Whisk olive oil, soy sauce, coriander, Worcestershire sauce, garlic, and red pepper flakes together in a bowl.

Nutrition Facts : Calories 187.4 calories, Carbohydrate 5.2 g, Fat 18.3 g, Fiber 0.8 g, Protein 2 g, SaturatedFat 2.5 g, Sodium 1261.9 mg, Sugar 1.2 g

CORIANDER (CILANTRO) STEAK MARINADE



Coriander (cilantro) Steak Marinade image

Bring on the BBQ! This flavorful marinade will deliver a melt-in-your-mouth grilled steak. Makes enough for 3 medium-sized steaks. Marinate for at least 1 hour. Try dried cilantro in place of the coriander if you prefer.

Provided by Carrie Elizabeth

Categories     Marinades

Time 5m

Yield 3

Number Of Ingredients 6

¼ cup olive oil
¼ cup soy sauce
2 tablespoons dried cilantro
1 tablespoon Worcestershire sauce
3 cloves garlic, or more to taste, minced
1 ½ teaspoons red pepper flakes, or to taste

Steps:

  • Whisk olive oil, soy sauce, coriander, Worcestershire sauce, garlic, and red pepper flakes together in a bowl.

Nutrition Facts : Calories 187.4 calories, Carbohydrate 5.2 g, Fat 18.3 g, Fiber 0.8 g, Protein 2 g, SaturatedFat 2.5 g, Sodium 1261.9 mg, Sugar 1.2 g

CORIANDER FLANK STEAK



coriander flank steak image

Make and share this coriander flank steak recipe from Food.com.

Provided by chia2160

Categories     Meat

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8

1 teaspoon coriander seed, ground
1 lb flank steak
1 1/2 tablespoons soy sauce
2 teaspoons brown sugar
2 teaspoons ginger, minced
1 clove garlic, minced
1 teaspoon olive oil
1/4 cup cilantro leaf

Steps:

  • press coriander into both sides of flank steak.
  • stir together remaining ingreds and pour over flank steak, marinate 10 minutes or longer.
  • heat broiler, broil steak 5 mins per side for med rare,let it rest for 5 minutes, slice and serve.

CORIANDER TERIYAKI FLANK STEAK



Coriander Teriyaki Flank Steak image

Categories     Beef     Broil     Quick & Easy     Dinner     Soy Sauce     Coriander     Gourmet     Sugar Conscious     Dairy Free     Peanut Free     Tree Nut Free     Kosher

Yield Makes 4 servings

Number Of Ingredients 8

1 teaspoon coriander seeds, coarsely ground in an electric coffee/spice grinder
1 lb flank steak
1 1/2 tablespoons soy sauce
2 teaspoons packed brown sugar
2 teaspoons minced peeled fresh ginger
1 garlic clove, minced
1 teaspoon vegetable oil
1/4 cup fresh cilantro leaves

Steps:

  • Press coriander onto both sides of steak and put steak on a large plate. Stir together soy sauce, brown sugar, ginger, garlic, and oil and pour over steak, turning steak to coat. Marinate, turning occasionally, 10 minutes.
  • Preheat broiler.
  • Heat an oiled broiler pan about 3 inches from broiler until hot. Put steak on hot pan and broil 4 to 5 minutes per side for medium-rare. Transfer steak to a cutting board and let stand 5 minutes before slicing. Sprinkle with cilantro.

CILANTRO-BUTTERMILK SKIRT STEAK



Cilantro-Buttermilk Skirt Steak image

Skirt steak is one of our favorite cuts -- it's quick-cooking and full of flavor.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Beef Recipes

Time 1h

Number Of Ingredients 8

1 cup buttermilk
1 bunch cilantro, roughly chopped
1 teaspoon coriander seed
1/2 teaspoon curry powder
3 scallions, roughly chopped
1 pound skirt steak, cut into 4 pieces
Vegetable oil, for grilling
Salt and pepper

Steps:

  • In a blender, combine buttermilk, cilantro, coriander seed, curry powder, and scallions and puree. Reserve 1/2 cup marinade for serving. Pour half the remaining marinade into a shallow dish, arrange steak in a single layer, and cover with rest of marinade; let sit 30 to 45 minutes.
  • Heat a grill or grill pan to medium-high. Clean and lightly oil hot grill. Remove steak from marinade, shaking off excess, and season with salt and pepper. Grill steak until browned, 2 to 4 minutes per side for medium-rare. Transfer to a cutting board and let rest 5 minutes before thinly slicing against the grain. Season reserved marinade with salt and pepper and serve with sliced steak.

Nutrition Facts : Calories 285 g, Fat 15 g, Fiber 1 g, Protein 33 g, SaturatedFat 6 g

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