SKINNY CILANTRO ORANGE MARINATED FLANK STEAK
52% less total fat • 67% less sodium than the original recipe. Fresh cilantro adds a familiar Mexican flavor to this fajita-style dish. The herb is also popular in Asian and Indian cooking.
Provided by Betty Crocker Kitchens
Categories Entree
Time 4h40m
Yield 4
Number Of Ingredients 12
Steps:
- Score both sides of steak in a diamond pattern by making shallow diagonal cuts at 1-inch intervals. Place steak in a resealable plastic bag set in a shallow dish.
- For marinade: In a small bowl, stir together orange juice, cilantro, vinegar, oil, garlic, cumin, coriander, salt, and crushed red pepper. Pour over steak in bag. Seal bag; turn to coat steak. Marinate in the refrigerator for 4 to 6 hours, turning bag occasionally.
- Drain steak, reserving marinade. Brush sweet pepper halves and onion slices with reserved marinade; discard any remaining marinade. Set vegetables aside. For a charcoal grill, place steak on the rack of an uncovered grill directly over medium coals. Grill for 8 minutes. Turn steak. Place vegetables, cut sides down, on grill rack with steak. Grill steak and vegetables for 9 to 13 minutes or until steak is medium doneness (160°F) and vegetables are crisp-tender, turning vegetables occasionally to brown evenly. (For a gas grill, preheat grill. Reduce heat to medium. Place steak and later vegetables on grill rack over heat. Cover and grill as above.)
- To serve, thinly slice steak across the grain and cut sweet peppers into strips. Serve with grilled onion.
Nutrition Facts : Calories 220, Carbohydrate 7 g, Cholesterol 85 mg, Fat 1/2, Fiber 1 g, Protein 34 g, SaturatedFat 1 1/2 g, ServingSize 3 ounces cooked meat plus 3/4 cup vegetables, Sodium 120 mg, Sugar 4 g, TransFat 0 g
CORIANDER (CILANTRO) STEAK MARINADE
Bring on the BBQ! This flavorful marinade will deliver a melt-in-your-mouth grilled steak. Makes enough for 3 medium-sized steaks. Marinate for at least 1 hour. Try dried cilantro in place of the coriander if you prefer.
Provided by Carrie Elizabeth
Categories Marinades
Time 5m
Yield 3
Number Of Ingredients 6
Steps:
- Whisk olive oil, soy sauce, coriander, Worcestershire sauce, garlic, and red pepper flakes together in a bowl.
Nutrition Facts : Calories 187.4 calories, Carbohydrate 5.2 g, Fat 18.3 g, Fiber 0.8 g, Protein 2 g, SaturatedFat 2.5 g, Sodium 1261.9 mg, Sugar 1.2 g
CORIANDER (CILANTRO) STEAK MARINADE
Bring on the BBQ! This flavorful marinade will deliver a melt-in-your-mouth grilled steak. Makes enough for 3 medium-sized steaks. Marinate for at least 1 hour. Try dried cilantro in place of the coriander if you prefer.
Provided by Carrie Elizabeth
Categories Marinades
Time 5m
Yield 3
Number Of Ingredients 6
Steps:
- Whisk olive oil, soy sauce, coriander, Worcestershire sauce, garlic, and red pepper flakes together in a bowl.
Nutrition Facts : Calories 187.4 calories, Carbohydrate 5.2 g, Fat 18.3 g, Fiber 0.8 g, Protein 2 g, SaturatedFat 2.5 g, Sodium 1261.9 mg, Sugar 1.2 g
CORIANDER FLANK STEAK
Make and share this coriander flank steak recipe from Food.com.
Provided by chia2160
Categories Meat
Time 20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- press coriander into both sides of flank steak.
- stir together remaining ingreds and pour over flank steak, marinate 10 minutes or longer.
- heat broiler, broil steak 5 mins per side for med rare,let it rest for 5 minutes, slice and serve.
CORIANDER TERIYAKI FLANK STEAK
Categories Beef Broil Quick & Easy Dinner Soy Sauce Coriander Gourmet Sugar Conscious Dairy Free Peanut Free Tree Nut Free Kosher
Yield Makes 4 servings
Number Of Ingredients 8
Steps:
- Press coriander onto both sides of steak and put steak on a large plate. Stir together soy sauce, brown sugar, ginger, garlic, and oil and pour over steak, turning steak to coat. Marinate, turning occasionally, 10 minutes.
- Preheat broiler.
- Heat an oiled broiler pan about 3 inches from broiler until hot. Put steak on hot pan and broil 4 to 5 minutes per side for medium-rare. Transfer steak to a cutting board and let stand 5 minutes before slicing. Sprinkle with cilantro.
CILANTRO-BUTTERMILK SKIRT STEAK
Skirt steak is one of our favorite cuts -- it's quick-cooking and full of flavor.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Beef Recipes
Time 1h
Number Of Ingredients 8
Steps:
- In a blender, combine buttermilk, cilantro, coriander seed, curry powder, and scallions and puree. Reserve 1/2 cup marinade for serving. Pour half the remaining marinade into a shallow dish, arrange steak in a single layer, and cover with rest of marinade; let sit 30 to 45 minutes.
- Heat a grill or grill pan to medium-high. Clean and lightly oil hot grill. Remove steak from marinade, shaking off excess, and season with salt and pepper. Grill steak until browned, 2 to 4 minutes per side for medium-rare. Transfer to a cutting board and let rest 5 minutes before thinly slicing against the grain. Season reserved marinade with salt and pepper and serve with sliced steak.
Nutrition Facts : Calories 285 g, Fat 15 g, Fiber 1 g, Protein 33 g, SaturatedFat 6 g
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