Core Plan Hummus Recipes

WHAT TO EAT WITH HUMMUS (22+ IDEAS!)

What to Eat With Hummus (22+ Ideas!) image

Wondering what to eat with hummus? Apart from sandwiches and wraps, you need to make delicious vegan bowls with this versatile and healthy dip. The recipe below is a customizable, flavorful and gluten-free lunch or dinner idea that's great for meal prep. Add your favorite hummus to the roasted veg and fresh greens!

Provided by Alena

Time 30m

Number Of Ingredients 11

Ingredients

3 sweet potatoes, peeled and cut into cubes
1.5 cups chickpeas, cooked & drained (240 g)
2 tsp cumin
2 zucchini, thinly cut lengthwise
1 cup fresh spinach (1 oz / 30 g)
2 tomatoes, diced
½ cup fresh parsley, chopped (1 oz / 30 g)
3 green onions, diced
2 tbsp freshly squeezed lemon juice
¼ tsp salt
½ cup hummus (120 g)

Steps:

Preheat your oven to 350 °F (175 °C) and line two baking sheets with parchment paper.
Put the cubed sweet potatoes and cooked chickpeas on one baking sheet. Add cumin and some salt, then toss to combine. Arrange everything into a single layer.
Place the sliced zucchini on the other baking sheet, arranged into a single layer.
Put both sheets into the oven for 10 minutes, then flip the zucchini and slightly toss the chickpeas and sweet potatoes. Bake for another 10 minutes, then remove from the oven.
In the meantime, wash your fresh produce and divide everything equally between two serving bowls. Sprinkle with some salt and lemon juice, mix, then let it sit to allow the flavors to soak in until your baked components are done.
Time to assemble! Top your veggies in the two bowls with the roasted sweet potato cubes and chickpeas and roll the zucchini into ribbons if you like - this way, they will be easier to grab with a fork and make your bowl look prettier!
Add a dollop of your favorite hummus and enjoy your easy vegan bowl.

Nutrition Facts : Calories 538 calories, Carbohydrate 93 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 11 grams fat, Fiber 24 grams fiber, Protein 24 grams protein, SaturatedFat 2 grams saturated fat, ServingSize ½ recipe, Sodium 635 milligrams sodium, Sugar 25 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 8 grams unsaturated fat

HUMMUS

Hummus image

his hummus recipe is silky smooth, divinely creamy yet somehow light and fluffy. It's nutty, tangy, bright, garlicky, mega fresh and SO flavorful, plus it's healthy, vegan and loaded with protein! I honestly think it's the best hummus recipe out there due to a few simple tips and tricks to create the smoothest, creamiest hummus. Plus, it's super simple. All you need is a can of chickpeas, some tahini, olive oil, lemon juice, garlic and a food processor. I've also included 5 other hummus recipe variations - because one hummus recipe is never enough. Enjoy your homemade hummus with pitas, crunchy veggies or slather it on sandwiches or wraps. Now, get ready for the best, utterly creamy hummus of your life!

Provided by Jen

Categories Appetizer

Time 30m

Number Of Ingredients 10

Ingredients

1 15 oz. can chickpeas (garbanzo beans) (rinsed and drained)
1/2 teaspoon baking soda
1/3 cup tahini ((well stirred) )
1/4 cup fresh lemon juice
2 tablespoons extra virgin olive oil (plus more for serving)
2 garlic cloves (minced)
1/2 teaspoon ground cumin
1/2 teaspoon salt plus more to taste
2 ice cubes
Dash of ground paprika or sumac (fresh herbs and extra virgin olive oil, for serving)

Steps:

Place the chickpeas in a medium saucepan; sprinkle with baking soda. Fill the pot so the chickpeas are covered by several inches of water. Bring to a boil then reduce to a simmer until the chickpeas are practically mushy and the skins are popping off; about 15-20 minutes.
Once cooked, rinse and drain the chickpeas in a fine mesh strainer. Pick out the skins that have popped off as best you can, but don't worry if you can't get all of them.
Add all the ingredients to your food processor EXCEPT chickpeas and ice cubes and puree for 2 minutes.
Add cooked/drained chickpeas and 2 ice cubes to the food processor and process for 4 minutes - no less! Add additional water, one tablespoon at a time, if needed, to reach desired consistency.
Season with additional salt and lemon juice to taste. Serve hummus with a drizzle of extra virgin olive oil and dash of paprika or sumac.

CORE PLAN HUMMUS

CORE PLAN HUMMUS image

Categories Sauce Bean Appetizer Low Fat Vegetarian

Yield 2 cups

Number Of Ingredients 6

Ingredients

For HUMMUS:
2 cans chickpeas- drained and rinsed
1 teaspoon olive oil
6 cloves garlic- finely chopped
3 tablespoons lemon juice
1/2 cup vegetable broth

Steps:

Place all ingredients in a food processor and let them blend until dip-like. Serve chilled with veggies (baby carrots, cauliflower, broccoli, celery, red, green, yellow, orange peppers, etc.) and/or pita chips/bread.

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