Copycat Wings And Things Chicken Tenders And Hot Sauce Recipes

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COPYCAT WINGS AND THINGS CHICKEN TENDERS AND HOT SAUCE



Copycat Wings and Things Chicken Tenders and Hot Sauce image

Wings and Things is a popular restaurant known for their chicken all over San Diego. Found this recipe on copykat.com

Provided by Iron Woman

Categories     Chicken

Time 30m

Yield 4 serving(s)

Number Of Ingredients 4

2 1/2 lbs chicken tenders
1/2 cup butter
2 tablespoons white vinegar
1 cup franks original red hot cayenne pepper sauce

Steps:

  • Deep fry chicken tenders.
  • Melt butter and hot sauce together.
  • Add vinegar to the butter and hot sauce mixture.
  • Pour this over the deep fried chicken tenders.
  • Add some cayenne pepper for extra heat.

Nutrition Facts : Calories 523.3, Fat 26.7, SaturatedFat 15.5, Cholesterol 225.6, Sodium 1838.9, Carbohydrate 1.1, Fiber 0.2, Sugar 0.8, Protein 66

BUFFALO HOT CHICKEN WINGS OR TENDERS



Buffalo Hot Chicken Wings or Tenders image

This is adapted from a diabetic hot wings recipe that I came across while searching for something my husband would like. I've always wondered where the term "Buffalo hot wings" came from and I learned that the traditional hot sauce was created over 45 years in a Buffalo, New York pub! You can honor the Buffalo tradition by serving blue cheese dressing as your dipping sauce...use a low-fat or a fat-free dressing if you are trying to eat healthier. And as you know, the chihcken tenders have less fat than the wings. I hope you will try this recipe and let me know what you think!

Provided by Debaylady

Categories     Lunch/Snacks

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9

1 tablespoon margarine (light tub type)
1 lb chicken wings or 1 lb chicken tenders
1/4 teaspoon onion powder
1/8 teaspoon garlic powder
salt
pepper
2 tablespoons hot red pepper sauce
1 1/2 teaspoons apple cider vinegar
1 tablespoon water

Steps:

  • Sprinkle the onion and garlic powders, salt and pepper on the chicken pieces.
  • In a medium skillet, melt the margarine.
  • Add chicken and brown over medium heat about 3-4 minutes for each side. Be sure to brown well as that will ensure you taste the seasonings.
  • While chicken is browning, mix together the hot red pepper sauce, apple cider vinegar and water.
  • When both sides of chicken are brown, sprinkle the sauce mixture over the chicken pieces. Continue cooking 4-5 minutes, turning chicken midway.
  • After about 5 minutes, turn the heat to medium high; cook about 2 minutes until the sauce is completely reduced and the chicken is really coated with the sauce.
  • Note: Cook time will vary with the size of your chicken pieces. Smaller pieces will take less time.

Nutrition Facts : Calories 279.3, Fat 21, SaturatedFat 5.6, Cholesterol 87.4, Sodium 302.7, Carbohydrate 0.4, Sugar 0.2, Protein 20.9

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