HOMEMADE AUSSIE BITES
Loaded Homemade Aussie bites are a copycat recipe that take the Costco favorite and makes a gluten free version filled with your favorite dried fruits and nuts. Whole grains of oats and quinoa are the base of these energy bites. Apricots, dried cherries, raisins and pistachios add to the flavor.
Provided by Holly Baker
Categories Dessert
Time 24m
Number Of Ingredients 11
Steps:
- Preheat the oven to 350 degrees F. Spray a mini muffin tin with baking spray (optional) Use a food processor to process 1 cup of the oats until consistency is like flour. Pour into a medium size bowl. Add the remaining cup of oats and the quinoa. Stir to combine. No need to clean the food processor. Add the apricots, dried cherries, dates, and raisins. Pulse to break down the fruits into tiny pieces. Going all the way to a smooth paste is fine too. Add the oats and quinoa and back into the food processor. Add the honey, coconut flakes, pistachios, melted butter, and baking soda. Pulse until the mixture comes together. It will likely form a ball. Place about 1 tablespoon of the mixture into each mini muffin space. Press down to fill the muffin cavity. Bake for 12-14 minutes or until the edges start to brown. Let cool in the muffin tin completely before removing.
Nutrition Facts : Calories 83 calories, Carbohydrate 14 grams carbohydrates, Cholesterol 4 milligrams cholesterol, Fat 3 grams fat, Fiber 1 grams fiber, Protein 1 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1, Sodium 65 grams sodium, Sugar 8 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 1 grams unsaturated fat
AUSSIE BITES RECIPE
This homemade Aussie bites recipe is a copycat of the Aussie bites you can purchase at Costco. They are a lovely breakfast-type snack with dried fruit, shredded coconut, oats, puffed amaranth or quinoa, chia seeds, cinnamon, vanilla, and more. Moreover, they are gluten-free, vegan, and dairy-free making them suitable for a variety of diets.
Provided by Regina | Leelalicious
Number Of Ingredients 15
Steps:
- Preheat your oven to 350°F. Lightly grease a 24-count mini muffin pan or line a baking sheet with parchment paper.
- Add 1 cup of the rolled oats to your food processor. Let it run until the oats are turned into a fine flour.
- To that add the remaining 3/4 cup of rolled oats, 1/4 cup dried apricots, 1/4 cup raisins, 1/4 cup coconut sugar, 1/4 cup shredded coconut, 1/4 cup puffed amaranth, 1/4 cup sunflower seeds, 1/4 cup flax meal, 2 tbsp chia seeds, 1 tsp cinnamon, 1/4 tsp salt, and 1/4 tsp baking soda.
- Close the lid and pulse the food processor repeatedly until the dried fruit is cut up into small bits.
- To the dry mix add 1/3 cup melted coconut oil, 1/4 cup maple syrup, and 1/2 teaspoon vanilla extract. Pulse again until everything is evenly moistened and combined.
- Divide the mixture into the prepared mini muffin cavities and press down to compress the Aussie bites. Alternatively, use a small cookie scoop (1 tbsp size) and form 24 mounds on a lined baking sheet.
- Bake the Aussie bites for 10-12 minutes until golden. Let them cool in the pan (or on it) before removing and storing.
- Keep the Aussie bites in an airtight container at room temperature for about 1 week.
Nutrition Facts : ServingSize 1 Aussie bites (out of 24), Calories 78 kcal, Carbohydrate 7 g, Protein 1 g, Fat 5 g, SaturatedFat 3 g, Sodium 45 mg, Fiber 1 g, Sugar 3 g
COPYCAT AUSSIE BITES RECIPE
If you love Costco's Aussie Bites, give this recipe a try. Packed with nutritious ingredients, this is the perfect high-energy snack for your family.
Provided by Shelley
Categories Snacks and Appetizers
Time 30m
Number Of Ingredients 19
Steps:
- Preheat oven to 350 degrees.
- Precook the quinoa.
- Combine the butter, apricots, raisins, vanilla, and water in a pot. Heat over medium until the butter is melted. (This softens and moistens the dried fruits so they're easier to blend.)
- Put this mixture into your Blendtec. If you don't have one, you should ;)
- Blend on low for about 8 seconds or until the dried fruits are about the size of grains of rice.
- In a large bowl, combine all the ingredients and stir until fully mixed. (UPDATE: we added an additional 1/4 cup of regular white sugar because these weren't quite sweet enough for our taste.)
- Put tablespoon size scoops into a silicone mini muffin pan. Flatten down the mixture into the muffin pan (important).
- Bake at 350 degrees for 10 minutes.
- Let cool for 5 minutes before removing.
- Cool completely before storing in a sealed container. (Ours lasted about a month in a sealed plastic container.)
Nutrition Facts : Calories 188 calories, Carbohydrate 21 grams carbohydrates, Cholesterol 10 milligrams cholesterol, Fat 11 grams fat, Fiber 2 grams fiber, Protein 3 grams protein, SaturatedFat 5 grams saturated fat, ServingSize 1, Sodium 159 milligrams sodium, Sugar 9 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 5 grams unsaturated fat
HOMEMADE AUSSIE BITES (COSTCO COPYCAT)
Time 30m
Yield 24 mini bites
Number Of Ingredients 15
Steps:
- Preheat oven to 350 degrees F. Coat two 12-count mini muffin pans with cooking spray and set aside.
- Place 1 cup of rolled oats into a food processor. Process for about 1 minute until oats are pulverized. Add in the remaining 3/4 cup rolled oats, dried apricots, raisins, flax seed, sunflower seeds, coconut, quinoa, chia seeds and baking soda. Pulse until apricots and raisins are in small bits.
- Pour in honey, agave nectar, melted butter, coconut oil and vanilla extract. Pulse just until combined.
- Divide batter among the prepared muffin pans. Bake at 350 degrees F for 10 to 12 minutes or until golden brown.
- Remove pans from oven and let cool in pans on a wire cooling rack for 10 minutes. Remove from pans and let cool completely on the wire rack.
- Store in an airtight container for up to 4 to 5 days. Can also freeze for up to 2 to 3 months.
HEALTHY AUSSIE BITES™
My take on Aussie Bites™ with a little more added to them. Use a mix of chopped dried fruits such as raisins, dates, figs, cranberries, etc.
Provided by sarahjanes
Categories Bread Quick Bread Recipes Muffin Recipes Whole Wheat Muffin Recipes
Time 31m
Yield 30
Number Of Ingredients 14
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Mix whole wheat flour, oats, dried fruit, brown sugar, coconut, sunflower seeds, flaxseed meal, chia seeds, vanilla extract, and salt together in a large bowl.
- Melt butter and honey together in a microwave-safe glass or ceramic bowl in 30-second intervals, stirring after each interval, 1 to 2 minutes.
- Dissolve baking soda in hot water in a small bowl; add to the butter mixture and mix well.
- Pour butter mixture over flour mixture; mix well to combine. Spoon tablespoons of mixture into ungreased mini muffin pans and flatten tops slightly.
- Bake in the preheated oven until golden, about 10 minutes. Transfer to wire racks to cool.
Nutrition Facts : Calories 171.4 calories, Carbohydrate 19.9 g, Cholesterol 16.3 mg, Fat 9.7 g, Fiber 2.7 g, Protein 3 g, SaturatedFat 5 g, Sodium 85.6 mg, Sugar 5.8 g
AWESOME AUSSIE BITES
I went on a quest to come up with the same recipe for Costco's Aussie bites. I tried several online recipes and tweaked and tweaked to get it just right. While I never did achieve the same taste and texture as Costco's, I did come up with a recipe that I like just as well as theirs. Please note that this recipe is designed to work perfectly with the Calphalon mini-muffin tin which is slightly larger than your standard mini-muffin pan. (A medium cookie scoop (1.5 Tbsp) also works perfectly to divide the batter evenly between the 24 openings). If using a standard size mini-muffin pan, you will probably get more than 24 muffins and will need to bake them on the lower end of the given range for baking time. You can find the Lyle's Golden Syrup at Whole Foods or online at Amazon. I suppose you could substitute more honey or agave, but the golden syrup is an authentic ingredient in these Australian delights (Anzac biscuits) and really adds a nice caramelized flavor. If you haven't tried golden syrup, I highly recommend it!
Provided by Salialto
Categories Breakfast
Time 32m
Yield 24 bites, 24 serving(s)
Number Of Ingredients 17
Steps:
- Preheat oven to 325° convection bake or 350° standard bake. Lightly grease a 24-count mini-muffin tin with coconut oil.
- Start cooking the quinoa in a small saucepan (1-1/2 Tbsp quinoa with 3 Tbsp water will make close to the quantity you need. Bring to a boil, reduce heat, cover, and let simmer on low for 15 to 20 minutes or until water is absorbed).
- Place oat flour, sugar, sea salt, baking powder, flax meal and flax seeds into the bowl of a food processor. Pulse about 15 times to break up the whole flax seeds a bit.
- Add in the rolled oats and dried fruit and pulse about 10 times. Fruit should be broken up, but there will still be some larger bits.
- Add in the coconut, cooked quinoa, and chia seeds. Pulse about 5 times (you don't want to grind things up too much).
- Add in the sunflower seeds. Do not pulse.
- Combine melted coconut oil, melted butter, agave or honey, golden syrup, and vanilla extract. Add to the mixture in the food processor and pulse just until combined, about 10 times.
- Divide batter evenly among the prepared muffin tin holes. Lighly press the mixture down.
- Bake in the preheated oven for 10 to 14 minutes (depending upon the size of your mini-muffin pan - see note).
- Remove pan from oven and (IMPORTANT!) let cool for 15 minutes before attempting to remove the bites. Gently remove the muffins and let cool completely. Store in an airtight container for up to 5 days or freeze.
Nutrition Facts : Calories 117.2, Fat 7.1, SaturatedFat 4.4, Cholesterol 5.1, Sodium 76.7, Carbohydrate 13, Fiber 1.9, Sugar 2.9, Protein 1.9
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