Copycat Applebees Low Fat Blackened Chicken Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

APPLEBEE'S LOW-FAT BLACKENED CHICKEN SALAD



Applebee's Low-Fat Blackened Chicken Salad image

Menu description: "our non-fat honey mustard dressing and nonfat cheddar/mozzarella blend give this blackened chicken salad the same great taste as our original and less then 5 grams of fat. Todd Wilbur- TSR

Provided by Michelle_My_Belle

Categories     Salad Dressings

Time 4h30m

Yield 2 serving(s)

Number Of Ingredients 27

2 boneless skinless chicken breast halves
2 tablespoons light butter
1/4 cup fat-free mayonnaise
1/4 cup Grey Poupon Dijon Mustard
1/4 cup honey
1 tablespoon prepared mustard
1 tablespoon white vinegar
1/8 teaspoon paprika
1 cup water
3 tablespoons lime juice
2 tablespoons soy sauce
1/2 tablespoon Worcestershire sauce
1/2 tablespoon salt
1 teaspoon sugar
1 teaspoon paprika
1 teaspoon onion powder
1 teaspoon black pepper
1/2 teaspoon garlic powder
1/2 teaspoon cayenne pepper
1/2 teaspoon white pepper
8 cups chopped iceberg lettuce
1/2 cup shredded red cabbage
1/2 cup shredded carrot
1/2 cup shredded fat free mozzarella cheese
1/2 cup shredded fat-free cheddar cheese
1 large tomatoes, diced
1 hardboiled egg white, diced

Steps:

  • Make salad dressing by mixing ingredients in a small bowl by hand. Store in a covered container in the fridge until salad is ready.
  • Combine water, lime juice, soy sauce, and Worcestershire in a medium bowl and stir.
  • Add the chicken to lime juice mixture. Cover bowl and keep in the fridge overnight or for at least a few hours.
  • Combine spices for the spice blend in a small bowl.
  • Sprinkle a teaspoon over one side of the chicken breasts, cover the entire surface with spice.
  • Melt butter in a hot pan.
  • sear chicken breasts for 2-3 minutes.
  • While first side is cooking, sprinkle another teaspoon of spice blend over the top of each breast.
  • Flip over and sear for another 2-3 minutes. Surface of the chicken should be charred and black.
  • Finish chicken off on your grill or broiler by cooking both sides for 2-3 minutes or until done.
  • While chicken is cooking, prepare salads by putting lettuce into two large bowls.
  • Add cabbage and carrots.
  • Mix the cheeses together and top the salads with the cheeses and half of hard-boiled egg.
  • Sprinkle diced tomato on each salad.
  • Slice the chicken breasts into 1/2-inch slices.
  • Spread chicken over salad and serve with dressing on side.

Nutrition Facts : Calories 538.4, Fat 12.5, SaturatedFat 5.8, Cholesterol 92.1, Sodium 3901.5, Carbohydrate 66.5, Fiber 8.7, Sugar 50.8, Protein 46.1

COPYCAT APPLEBEE'S LOW-FAT BLACKENED CHICKEN SALAD



Copycat Applebee's Low-Fat Blackened Chicken Salad image

Make and share this Copycat Applebee's Low-Fat Blackened Chicken Salad recipe from Food.com.

Provided by Sharon123

Categories     Chicken Breast

Time 30m

Yield 2 serving(s)

Number Of Ingredients 27

1/4 cup light mayonnaise (or try sour cream!)
1/4 cup Dijon mustard
1/4 cup honey
1 tablespoon mustard
1 tablespoon cider vinegar
1/4 teaspoon paprika
1 cup water
3 tablespoons lime juice
2 tablespoons soy sauce
1/2 tablespoon Worcestershire sauce
1/2 tablespoon salt
1 teaspoon sugar
1 teaspoon paprika
1 teaspoon onion powder
1 1/2 teaspoons black pepper
1/2 teaspoon garlic powder
1/4-1/2 teaspoon cayenne
2 boneless skinless chicken breast halves
2 tablespoons light butter
8 cups chopped iceberg lettuce (or blend of mixed lettuces)
1/2 cup shredded red cabbage
1/2 cup shredded carrot
1/2 cup black beans (optional)
1/2 cup shredded fat free mozzarella cheese
1/2 cup shredded fat-free cheddar cheese
1 large tomatoes, diced
1 hard boiled egg white, diced

Steps:

  • Dressing:.
  • Combine dressing ingredients in a small bowl.Mix well with spoon, and store in refrigerator until ready to use.
  • Marinade:.
  • Combine water, lime juice,soy sauce, and Worcestershire sauce in a medium bowl and stir. Add chicken breasts to the marinade and cover and keep in refrigerator several hours to overnight.
  • When chicken is marinated, heat an iron skillet(or frying pan) over medium heat. Now is the time to fire up the grill.
  • Combine Cajun spice ingredients in a small bowl. Sprinkle a teaspoon of the spice over one side of each of the chicken breasts. Make sure to cover the entire suface.
  • Melt the butter in the hot pan, then sear the spiced side of the chicken breasts for 2 to 3 minutes. Put 1 teaspoons of the spice on the chicken breast that is not covered. Turn the chicken over and sear that side for another 2 to 3 minutes. The surface of the chicken will be coated with a charred, black layer of flavor.
  • Finish the chicken off on the grill, grilling for 2 to 3 minutes on each side, or till cooked through.
  • While chicken is grilling, make the salad. Split the lettuce into two large bowls. Toss in the red cabbage and carrots, and beans if using. Mix the cheeses together and top the salad along with the diced egg white. Sprinkle each salad with diced tomato.
  • Slice the chicken breast in 1/2" long slices. Place the slices on top of the salad and serve with dressing on the side. Enjoy!
  • Recipe created by Todd Wilbur www.TopSecretRecipes.com.

Nutrition Facts : Calories 632.1, Fat 23.5, SaturatedFat 7.4, Cholesterol 106.5, Sodium 3977.1, Carbohydrate 66.5, Fiber 9.2, Sugar 50.7, Protein 44.9

APPLEBEE'S ORIENTAL CHICKEN SALAD



Applebee's Oriental Chicken Salad image

A Mock of Applebee's Restaurant's most popular dish! And being an Applebee's employee, I would have to say this recipe is pretty dang close!

Provided by Cadylynn

Categories     Low Cholesterol

Time 20m

Yield 1 cup, 5 serving(s)

Number Of Ingredients 10

3 tablespoons honey
1/2 tablespoon vinegar
1/4 cup mayonnaise
1 teaspoon Dijon mustard
3 cups romaine lettuce
1 cup red cabbage
1 cup napa cabbage
2 green onions, chopped finely
1/3 cup chow mein noodles
1 cup cooked chicken (you can use store-bought chicken fingers or bread and fry your own using corn flakes)

Steps:

  • Dressing: Add all ingredients in a blender and puree for about 30 seconds. I usually make a double recipe and add a little extra honey!
  • Salad: This salad is made easiest with a pair of kitchen scissors. Cut lettuce and cabbage into very thin, short strips. Top with green onions, chow mein noodles and Chicken.
  • Idea: You can also turn this salad into amazing wraps! I like to use grilled tortillas. Enjoy!

Nutrition Facts : Calories 161.1, Fat 6.9, SaturatedFat 1.2, Cholesterol 24.1, Sodium 137.9, Carbohydrate 17.9, Fiber 1.4, Sugar 12.3, Protein 8.3

APPLEBEE'S LOW -FAT ASIAN CHICKEN SALAD



Applebee's Low -Fat Asian Chicken Salad image

Make sure you plan ahead for this one--chicken should marinate for a few hours if you want it to taste like the original. Todd Wilbur- TSR

Provided by Michelle_My_Belle

Categories     Salad Dressings

Time 4h20m

Yield 4 serving(s)

Number Of Ingredients 18

1 cup teriyaki marinade
4 chicken breast fillets
8 cups chopped romaine lettuce
8 cups chopped iceberg lettuce
3 cups shredded red cabbage
3 cups shredded green cabbage
2 cups shredded carrots
1 cup chopped green onion
1 1/3 cups crisp chow mein noodles
2 cups water
1/2 cup sugar
3 tablespoons dry pectin
1 tablespoon white vinegar
1/2 teaspoon soy sauce
1 teaspoon salt
1/4 teaspoon garlic powder
1/4 teaspoon ground black pepper
1/4 teaspoon paprika

Steps:

  • Combine teriyaki marinade and chicken breasts in a medium bowl or plastic bag. Marinate chicken for 3-4 hours.
  • Prepare dressing by combining all ingredients in a small saucepan over medium heat.
  • Bring mixture to a boil while stirring often with a whisk.
  • Remove pan from heat to cool. When it has cooled, pour into a covered container and chill.
  • When chicken breasts have marinated, preheat grill or skillet to high heat. Cook for 3-4 minutes per side or until done.
  • Combine lettuces,cabbages , and 1 cup carrots; toss with dressing in a large bowl.
  • Divide salad among four plates. Sprinkle green onions and chow mein noodles over each salad.
  • When breasts are done, slice each one widthwise into one inch strips, then cut again into small pieces.
  • Top salad with chicken and add rest of carrots to the center of each salad.

BLACKENED CHICKEN



Blackened Chicken image

Make and share this Blackened Chicken recipe from Food.com.

Provided by SweetsLady

Categories     Chicken Breast

Time 25m

Yield 4 breasts, 4 serving(s)

Number Of Ingredients 7

4 boneless skinless chicken breasts
2 garlic cloves
2 teaspoons ground cumin
2 tablespoons chili powder
1 teaspoon salt
1 teaspoon sugar
2 tablespoons Worcestershire sauce

Steps:

  • Rub mixture on each side of chicken breasts.
  • Cook over medium heat about 4 minutes per side or until chicken is cooked through.

Nutrition Facts : Calories 157.5, Fat 2.3, SaturatedFat 0.5, Cholesterol 68.4, Sodium 781.3, Carbohydrate 5.7, Fiber 1.4, Sugar 2.2, Protein 28

More about "copycat applebees low fat blackened chicken salad recipes"

APPLEBEE'S LOW-FAT BLACKENED CHICKEN SALAD COPYCAT …
Apr 27, 2005 Applebee's original Blackened Chicken Salad quickly became a favorite, encouraging this popular full-service chain to create a low-fat version …
From topsecretrecipes.com
4.9/5 (14)
Total Time 4 hrs
Category Salad
Calories 538 per serving


APPLEBEE’S® LOW-FAT BLACKENED CHICKEN SALAD | HOT RESTAURANT …
Feb 20, 2011 Applebee’s original Blackened Chicken Salad quickly became. a favorite, encouraging this popular full-service chain to. create a low-fat version of the delish dish. While …
From hotrestaurantrecipes.wordpress.com


COPYCAT APPLEBEES RECIPES - FOOD.COM
13 Copycat Applebee's Recipes. From Fiesta Lime Chicken and Honey-Grilled Salmon to garlicky mashed potatoes and even dessert, we've got all the recipes you need to make it an …
From food.com


COPYCAT - APPLEBEE'S - LOW-FAT BLACKENED CHICKEN SALAD
1 ⁄4 cup light mayonnaise (or try sour cream!) 1 ⁄4 cup light mayonnaise (or try sour cream!)
From copymethat.com


APPLEBEES LOW FAT BLACKENED CHICKEN SALAD - COPY ME THAT
Mar 22, 2024 Your free recipe manager, shopping list, and meal planner! Learn more! Go to Community recipes! ... Applebees low fat blackened chicken salad. Rich.Cooke. loading...
From copymethat.com


COPYCAT APPLEBEE'S LOW-FAT BLACKENED CHICKEN SALAD
A Recipe for Copycat Applebee's Low-Fat Blackened Chicken Salad that contains cider vinegar,chicken breast,paprika,salt,vinegar,garlic,garlic powder,o Javascript must be enabled …
From recipebridge.com


APPLEBEE'S COPYCAT RECIPES - TOP SECRET RECIPES
Applebee's original Blackened Chicken Salad quickly became a favorite, encouraging this popular full-service chain to create a low-fat version of the delish dish. Since most of the fat in the …
From topsecretrecipes.com


COPYCAT APPLEBEES LOW FAT BLACKENED CHICKEN SALAD RECIPES
2 boneless skinless chicken breast halves: 2 tablespoons light butter: 1/4 cup fat-free mayonnaise: 1/4 cup Grey Poupon Dijon Mustard: 1/4 cup honey: 1 tablespoon prepared mustard
From tfrecipes.com


COPYCAT APPLEBEE'S LOW-FAT BLACKENED CHICKEN SALAD RECIPE
Get full Copycat Applebee's Low-Fat Blackened Chicken Salad Recipe ingredients, how-to directions, calories and nutrition review. Rate this Copycat Applebee's Low-Fat Blackened …
From recipeofhealth.com


APPLEBEES LOW FAT BLACKENED CHICKEN SALAD RECIPES
2 boneless skinless chicken breast halves: 2 tablespoons light butter: 1/4 cup fat-free mayonnaise: 1/4 cup Grey Poupon Dijon Mustard: 1/4 cup honey: 1 tablespoon prepared mustard
From tfrecipes.com


COPYCAT RESTAURANT SALAD RECIPES - TOP SECRET RECIPES
Applebee's original Blackened Chicken Salad quickly became a favorite, encouraging this popular full-service chain to create a low-fat version of the delish dish. Since most of the fat in the …
From topsecretrecipes.com


COPYCAT APPLEBEE'S FIESTA CHICKEN SALAD RECIPE
Jul 17, 2024 Take your usual salad recipe to the next level with this copycat Applebee’s fiesta chicken salad recipe. Not only is this delicious copycat Applebee’s salad packed with crisp veggies, but it also has a mix of tasty …
From recipes.net


APPLEBEE’S LOW-FAT BLACKENED CHICKEN SALAD – THEY BAKE
Mar 24, 2019 together, then top the salad with the cheeses and hardboiled egg. Sprinkle the diced tomato on each salad. Slice the chicken breast, across each breast in 1/2-inch-thick …
From kitchen.they.com


RECIPE COPYCAT APPLEBEES LOW-FAT BLACKENED CHICKEN …
Jul 9, 2016 Recipe - Copycat Applebees Low-Fat Blackened Chicken SaladINGREDIENTS: 1/4 cup light mayonnaise (or try sour cream!) 1/4 cup Dijon mustard 1/4 cup honey 1 ta...
From youtube.com


Related Search