BABY SPINACH AND WATERMELON SALAD WITH FETA AND PISTACHIOS
Provided by Jeff Mauro, host of Sandwich King
Categories side-dish
Time 10m
Yield 4 servings
Number Of Ingredients 10
Steps:
- For the oregano vinaigrette: In a medium bowl, whisk together the olive oil, vinegar, Dijon, honey, dried oregano and some salt and pepper to combine.
- For the salad: Set aside 2 tablespoons each of the feta and pistachios for serving, then add the remaining feta and pistachios to a large bowl. Add the spinach and watermelon, drizzle over the dressing and toss to coat. Transfer to a serving bowl and garnish with the reserved feta and pistachios.
WATERMELON AND FETA SALAD WITH ARUGULA AND SPINACH
Sweet, salty, and refreshing salad with a little bite.
Provided by BamaHaole
Categories Salad Green Salad Recipes Spinach Salad Recipes
Time 20m
Yield 4
Number Of Ingredients 9
Steps:
- Whisk the olive oil, white balsamic vinegar, and salt together in a small bowl; set aside.
- Combine the arugula, spinach, onions, and tomatoes in a large salad bowl. Drizzle the vinaigrette over the salad mixture; toss to coat. Add the feta cheese and watermelon to serve.
Nutrition Facts : Calories 190.8 calories, Carbohydrate 12.3 g, Cholesterol 16.7 mg, Fat 14.5 g, Fiber 1.7 g, Protein 4.5 g, SaturatedFat 4.3 g, Sodium 469.8 mg, Sugar 7.4 g
WATERMELON FETA SPINACH SALAD
Provided by Get Inspired Everyday!
Time 20m
Number Of Ingredients 7
Steps:
- Mound the baby spinach onto individual plates and top with the watermelon, red onion, feta cheese, and chopped basil. Or you can toss them altogether in a large serving bowl.
- Drizzle with the olive oil of your choice and reduced balsamic vinegar. You can also use regular balsamic but the flavor won't be quite as rich.
- Sprinkle each plate with a small amount of the finishing salt.
- Serve immediately.
- If you're using one serving bowl, toss the salad before serving with a sprinkling of the finishing salt thrown in.
WATERMELON AND SPINACH SALAD
Summer's the perfect time to toss up this watermelon salad. You'd never expect it, but spinach is awesome here. Eat it and feel cool on even the hottest days. -Marjorie Au, Honolulu, Hawaii
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 8 servings.
Number Of Ingredients 16
Steps:
- In a small bowl, whisk the first nine ingredients. In a large bowl, combine salad ingredients. Drizzle with dressing and toss to coat; serve immediately.
Nutrition Facts : Calories 84 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 288mg sodium, Carbohydrate 13g carbohydrate (10g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges
COOL, REFRESHING WATERMELON SALAD
This watermelon salad recipe is cool and refreshing, combining fresh mint, thinly sliced red onion and crumbled feta in a simple balsamic vinaigrette.
Provided by Danilo Alfaro
Categories Appetizer
Time 15m
Yield 6
Number Of Ingredients 7
Steps:
- In a glass bowl, combine the olive oil and balsamic vinegar and whisk until combined.
- Slice the watermelon and remove the rind, trimming away the pale flesh adjacent to the rind, leaving only the sweet, bright red flesh.
- Cut the watermelon into large dice, or approximately 3/4-inch cubes.
- In a large bowl, combine the watermelon, onion, and any other ingredients (tomatoes, cucumbers, olives) you have decided to use, along with the mint and baby greens.
- Drizzle the salad with the vinaigrette and gently toss so that everything is evenly coated. Serve right away on chilled plates.
Nutrition Facts : Calories 84 kcal, Carbohydrate 2 g, Cholesterol 6 mg, Fiber 0 g, Protein 1 g, SaturatedFat 2 g, Sodium 62 mg, Sugar 1 g, Fat 8 g, ServingSize 6 Servings, UnsaturatedFat 0 g
WATERMELON, BLUEBERRY AND SPINACH SALAD WITH FETA
Make and share this Watermelon, Blueberry and Spinach Salad With Feta recipe from Food.com.
Provided by Vino Girl
Categories Spinach
Time 20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Whisk the lemon or lime juice and honey in a large bowl.
- Add spinach; toss lightly to coat.
- Add watermelon, blueberries, cucumber, and onion; toss.
- Place on 4 plates, if desired, or leave in one big bowl.
- Top with feta cheese.
Nutrition Facts : Calories 128.2, Fat 4.4, SaturatedFat 2.9, Cholesterol 16.7, Sodium 235.4, Carbohydrate 20.2, Fiber 2.3, Sugar 14.9, Protein 4.6
WATERMELON, SPINACH AND FETA SALAD
I created this by combining ideas from several different recipes and it turned out great! Maybe you could even add in some walnuts for crunch?
Provided by KelliAnn
Categories Spinach
Time 20m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- To make the dressing, combine olive oil, honey, balsamic vinegar, lemon juice, shallots and ginger. Mix well and place in the refrigerator in a sealed container for later.
- When ready to serve, prepare the salad by combining the watermelon, spinach, herbs and feta cheese. Add the dressing to taste. Toss and then add salt/pepper to taste. Serve right away.
Nutrition Facts : Calories 228.2, Fat 17.8, SaturatedFat 4.7, Cholesterol 16.7, Sodium 231.4, Carbohydrate 15.2, Fiber 1.1, Sugar 10.8, Protein 4.2
COOL SPINACH-WATERMELON-FETA SALAD
Bring out the natural sweetness of watermelon in this Cool Spinach-Watermelon-Feta Salad. The creamy, salty crumbled feta complements the sweet melon, and together they make this spinach-watermelon-feta salad a crowd-pleaser.
Provided by My Food and Family
Categories Home
Time 30m
Yield 6 servings, about 1-1/3 cups each
Number Of Ingredients 6
Steps:
- Heat heavy large skillet on medium-high heat. Add sugar and nuts; cook 3 to 5 min. or until sugar melts and evenly coats nuts, stirring constantly. Spread onto baking sheet sprayed with cooking spray; cool completely.
- Place spinach on platter; top with watermelon and cheese. Coarsely chop nuts; sprinkle over salad.
- Drizzle with dressing just before serving.
Nutrition Facts : Calories 160, Fat 11 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 5 mg, Sodium 240 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 4 g
WATERMELON & SPINACH SUPER SALAD
Quinoa, toasted pumpkin seeds, feta and ripe watermelon make a fabulous and filling vegetarian supper that counts as 3 of your 5-a-day
Provided by Charlie Clapp
Categories Lunch
Time 30m
Number Of Ingredients 9
Steps:
- Rinse the quinoa, then put it in a pan with a fitted lid and cover with 200ml water. Cook, covered, over a medium heat for 15 mins or until fluffy and the water has been absorbed. Don't worry if it catches on the bottom at little. Fork through to separate the grains , then leave to cool.
- Meanwhile, heat a frying pan over a medium heat and toast the pumpkin seeds for 1 min or until they start to pop. Tip into a serving bowl or on a platter with the watermelon, spinach, avocado, mint and feta. Toss through the quinoa , then squeeze over the lime juice with a pinch of seasoning. Top with the cress and serve.
Nutrition Facts : Calories 507 calories, Fat 25 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 48 grams carbohydrates, Sugar 18 grams sugar, Fiber 8 grams fiber, Protein 19 grams protein, Sodium 0.8 milligram of sodium
SPINACH, WATERMELON AND FETA CHEESE SALAD
Yummy summer salad - a full meal and full of flavours!
Provided by [email protected]
Categories Salad
Time 20m
Number Of Ingredients 9
Steps:
- Place the ingredients in a large bowl: spinach, watermelon, radish, cherry tomatoes, basil. Toss with olive oil. Combine well.Toast the pine nuts in a small frying pan. Crumble the feta cheese on the top of the salad, sprinkle with pine nuts and salad seeds. (Poppy seeds, linseeds, sunflower seeds, sesame seeds.)Serve it immediately.
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- Cut out rind from watermelon. Chop the fruit into 1 inch cubes. Seedless watermelon works best for this salad. If you cannot find seedless watermelon, buy watermelon with seeds and while cutting them into cubes, remove the seeds from it. Remember this is going to be tedious job – removing seeds from watermelon.
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- In a large bowl combine watermelon cubes, crumbled feta and basil leaves. Toss gently until ingredients are combined well. Transfer to serving bowl. Sprinkle few basil leaves on top.
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