Cool Cucumber And Avocado Salad Recipes

CUCUMBER, TOMATO, AND AVOCADO SALAD RECIPE BY TASTY

Cucumber, Tomato, And Avocado Salad Recipe by Tasty image

Here's what you need: english cucumber, roma tomatoes, ripe avocados, red onion, fresh cilantro, lemon, salt, pepper, extra virgin olive oil

Provided by Robin Broadfoot

Categories Lunch

Time 30m

Yield 2 servings

Number Of Ingredients 9

Ingredients

1 english cucumber, diced
4 roma tomatoes, diced
3 ripe avocados, diced
½ red onion, diced
¼ cup fresh cilantro, chopped
1 lemon, juiced
salt, to taste
pepper, to taste
2 tablespoons extra virgin olive oil

Steps:

Slice then dice cucumber.
Slice then dice tomatoes.
Slice avocado and carefully remove stone. Scoop out inside and dice.
Peel onion and remove tops. Then slice.
Chop cilantro and place in a large salad bowl with previous ingredients.
Toss with olive oil, lemon juice, salt and pepper. Serve in a bowl.
Enjoy!

Nutrition Facts : Calories 605 calories, Carbohydrate 46 grams, Fat 48 grams, Fiber 21 grams, Protein 9 grams, Sugar 14 grams

COOL CUCUMBER AND AVOCADO SALAD

Cool Cucumber and Avocado Salad image

This is a cool salad for a hot day. I love to serve it with grilled chicken or fish. It is also great as a snack with pita chips.

Provided by Barbara Kahian

Categories Salad Vegetable Salad Recipes Cucumber Salad Recipes

Time 20m

Yield 6

Number Of Ingredients 10

Ingredients

2 English (hothouse) cucumbers, diced
1 teaspoon salt
½ cup diced red onion
1 small red bell pepper, diced
2 limes, zested and juiced
¼ cup chopped fresh cilantro
1 tablespoon white sugar
½ teaspoon curry powder
4 dashes hot pepper sauce
2 avocados - peeled, pitted and diced

Steps:

Place the cucumber slices into a colander set in the sink, and sprinkle with salt. Set aside and allow to drip.
In a salad bowl, mix together the red onion, red bell pepper, lime zest and juice, cilantro, sugar, curry powder, and hot pepper sauce until thoroughly combined and the sugar has dissolved. Drain the cucumber slices, and pat them dry with paper towels. Stir the cucumbers into the salad. Gently toss the avocados with the salad and serve.

Nutrition Facts : Calories 146.5 calories, Carbohydrate 15.8 g, Fat 10.1 g, Fiber 6.2 g, Protein 2.4 g, SaturatedFat 1.5 g, Sodium 414.2 mg, Sugar 5.6 g

TANGY CUCUMBER AND AVOCADO SALAD

Tangy Cucumber and Avocado Salad image

Hey, need a fast, easy, crowd-pleasing salad that is easy to play with to suit different tastes? Try this, and you are sure to have a hit!

Provided by Jessie Welch

Categories Salad Vegetable Salad Recipes Cucumber Salad Recipes

Time 45m

Yield 4

Number Of Ingredients 9

Ingredients

2 medium cucumbers, cubed
2 avocados, cubed
4 tablespoons chopped fresh cilantro
1 clove garlic, minced
2 tablespoons minced green onions
¼ teaspoon salt
black pepper to taste
¼ large lemon
1 lime

Steps:

In a large bowl, combine cucumbers, avocados, and cilantro. Stir in garlic, onions, salt, and pepper. Squeeze lemon and lime over the top, and toss. Cover, and refrigerate at least 30 minutes.

Nutrition Facts : Calories 185.6 calories, Carbohydrate 15.5 g, Fat 14.9 g, Fiber 8.3 g, Protein 3.1 g, SaturatedFat 2.2 g, Sodium 157 mg, Sugar 2.7 g

AVOCADO CUCUMBER SALAD

Avocado Cucumber Salad image

This cucumber salad is cool, refreshing, and easy to prepare, making it a great side for barbecues, sandwiches, and outdoor picnic meals.

Provided by Vicky & Ruth

Categories Salad

Time 10m

Number Of Ingredients 1

Ingredients

2 seedless English cucumbers or 10 Persian cucumbers 1 Hass Avocado, diced 3 tbsp apple cider vinegar 2 tbsp extra virgin olive oil 1 tbsp black sesame seeds. Allergic to sesame, read Note 1 2 tsp diced hot cherry peppers 1 tsp salt

Steps:

Cut the cucumbers in half lengthwise and slice them thin. Set aside
Whisk the vinegar, olive oil, cherry peppers and salt in a bowl. Add the sliced cucumbers, diced avocado and sesame seeds. Toss well and serve immediately

Nutrition Facts : ServingSize 1 cup, Calories 99 calories, Sugar 1.4, Sodium 391, Fat 9.1, SaturatedFat 1.3, UnsaturatedFat 7, Carbohydrate 4.4, Fiber 2.4, Protein 1.3

COOL-AS-A-CUCUMBER AVOCADO DIP

Cool-as-a-Cucumber Avocado Dip image

Mint makes this a fresh, cool dip or dressing that can be enjoyed on a cracker, tossed in a salad or used for a vegetable dip. Try it spread on a wrap with sliced roast turkey and your favorite cheese.

Provided by Cathy

Categories Appetizers and Snacks Dips and Spreads Recipes Guacamole Recipes

Time 8h15m

Yield 6

Number Of Ingredients 10

Ingredients

1 cucumber - peeled, seeded, and chopped
1 avocado - peeled, pitted, and cubed
1 tablespoon finely chopped onion
1 tablespoon finely chopped green bell pepper
2 teaspoons chopped fresh mint
½ cup plain Greek yogurt
¼ cup olive oil
2 tablespoons lemon juice
1 clove garlic, minced
salt and pepper to taste

Steps:

Place cucumber, avocado, onion, green bell pepper, mint, yogurt, olive oil, lemon juice, and garlic in a blender. Process until smooth; season with salt and pepper. Cover and refrigerate overnight before serving.

Nutrition Facts : Calories 162.9 calories, Carbohydrate 5.6 g, Cholesterol 3.8 mg, Fat 15.6 g, Fiber 2.5 g, Protein 2 g, SaturatedFat 2.8 g, Sodium 14.3 mg, Sugar 1.7 g

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