Cookinglightvegchili Recipes

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COOKING LIGHT VEG CHILI



Cooking Light Veg Chili image

Yes, I am adding YET ANOTHER veg chili to this site! I can't help myself; this recipe has become our favorite go-to chili recipe, and it has a few touches that make it stand out from the rest IMHO. If your family would prefer meat in their chili, I have had success subbing 1/2 lb ground meat in for one of the cans of beans. But do try it veg...you'll be amazed at how hearty and filling it is! Feel free to sub the bean types for what you have on hand--I always do! As the title suggests, this is from Cooking Light, September 2008.

Provided by smellyvegetarian

Categories     < 60 Mins

Time 55m

Yield 6 serving(s)

Number Of Ingredients 15

2 teaspoons canola oil
2 cups onions, chopped (about 1)
1 1/2 cups green bell peppers, chopped (about 1)
1 1/2 cups red bell peppers, chopped (about 1)
1 tablespoon chili powder
2 garlic cloves, minced
2 cups vegetable broth
1 cup beer (I have used several varieties with tasty results, even O'Douls!)
1 tablespoon chipotle chile in adobo (or sub 2 T green chiles)
1 (15 ounce) can red beans, rinsed and drained
1 (15 ounce) can chickpeas, rinsed and drained (garbanzo beans)
1 (15 ounce) can cannellini beans, rinsed and drained
1 (14 1/2 ounce) can diced tomatoes, undrained
1/2 teaspoon kosher salt
1/2 cup reduced-fat cheddar cheese, shredded

Steps:

  • Heat oil in a large Dutch oven over medium-high heat. Add onion and bell peppers to pan; sauté 10 minutes or until vegetables are tender.
  • Add chili powder and garlic to pan; cook 1 minute, stirring constantly. Add broth and beer, scraping pan to loosen browned bits.
  • Add chipotle, beans, and tomatoes to pan; simmer 40 minutes or until thick. Stir in salt.
  • Sprinkle each serving with cheese.

Nutrition Facts : Calories 322.1, Fat 3.6, SaturatedFat 0.5, Sodium 599.6, Carbohydrate 56.5, Fiber 15, Sugar 8.2, Protein 15.7

INSANELY EASY VEGETARIAN CHILI



Insanely Easy Vegetarian Chili image

This chili is SO easy to make. You can pretty much throw whatever you have into the pot and it'll be great. (I added some leftover salsa once.) It's very colorful, not to mention delicious.

Provided by Tia the Baker

Categories     Soups, Stews and Chili Recipes     Chili Recipes     Vegetarian

Time 55m

Yield 8

Number Of Ingredients 15

1 tablespoon vegetable oil
1 cup chopped onions
¾ cup chopped carrots
3 cloves garlic, minced
1 cup chopped green bell pepper
1 cup chopped red bell pepper
¾ cup chopped celery
1 tablespoon chili powder
1 ½ cups chopped fresh mushrooms
1 (28 ounce) can whole peeled tomatoes with liquid, chopped
1 (19 ounce) can kidney beans with liquid
1 (11 ounce) can whole kernel corn, undrained
1 tablespoon ground cumin
1 ½ teaspoons dried oregano
1 ½ teaspoons dried basil

Steps:

  • Heat oil in a large saucepan over medium heat. Saute onions, carrots, and garlic until tender. Stir in green pepper, red pepper, celery, and chili powder. Cook until vegetables are tender, about 6 minutes.
  • Stir in mushrooms, and cook 4 minutes. Stir in tomatoes, kidney beans, and corn. Season with cumin, oregano, and basil. Bring to a boil, and reduce heat to medium. Cover, and simmer for 20 minutes, stirring occasionally.

Nutrition Facts : Calories 155.1 calories, Carbohydrate 29 g, Fat 3 g, Fiber 8.1 g, Protein 6.8 g, SaturatedFat 0.4 g, Sodium 423.3 mg, Sugar 6.8 g

THE BEST VEGETARIAN CHILI IN THE WORLD



The Best Vegetarian Chili in the World image

Break out your soup pot and fix up a batch of this delicious, spicy vegetarian chili today! It's ready in no time, and packed with vegetables, beans - and flavor!

Provided by calead910

Categories     Soups, Stews and Chili Recipes     Chili Recipes     Vegetarian

Time 1h15m

Yield 8

Number Of Ingredients 19

1 tablespoon olive oil
½ medium onion, chopped
2 bay leaves
1 teaspoon ground cumin
2 tablespoons dried oregano
1 tablespoon salt
2 stalks celery, chopped
2 green bell peppers, chopped
2 jalapeno peppers, chopped
3 cloves garlic, chopped
2 (4 ounce) cans chopped green chile peppers, drained
2 (12 ounce) packages vegetarian burger crumbles
3 (28 ounce) cans whole peeled tomatoes, crushed
¼ cup chili powder
1 tablespoon ground black pepper
1 (15 ounce) can kidney beans, drained
1 (15 ounce) can garbanzo beans, drained
1 (15 ounce) can black beans
1 (15 ounce) can whole kernel corn

Steps:

  • Heat the olive oil in a large pot over medium heat. Stir in the onion, and season with bay leaves, cumin, oregano, and salt. Cook and stir until onion is tender, then mix in the celery, green bell peppers, jalapeno peppers, garlic, and green chile peppers. When vegetables are heated through, mix in the vegetarian burger crumbles. Reduce heat to low, cover pot, and simmer 5 minutes.
  • Mix the tomatoes into the pot. Season chili with chili powder and pepper. Stir in the kidney beans, garbanzo beans, and black beans. Bring to a boil, reduce heat to low, and simmer 45 minutes. Stir in the corn, and continue cooking 5 minutes before serving.

Nutrition Facts : Calories 390.6 calories, Carbohydrate 58.7 g, Fat 7.9 g, Fiber 18.1 g, Protein 28.2 g, SaturatedFat 1.1 g, Sodium 2571.2 mg, Sugar 11.6 g

COOKING LIGHT CROCK POT CHILI



Cooking Light Crock Pot Chili image

I know there are a million chili recipes posted, so I'm posting this mostly so I don't lose it. It's a good basic chili that the kids will eat and it's WW points friendly. (5 points per serving)

Provided by 2bizzy

Categories     Meat

Time 4h15m

Yield 6 serving(s)

Number Of Ingredients 12

1 lb lean ground beef
1 cup chopped onion
1/2 cup chopped green pepper
1/4 cup dry red wine or 1/4 cup water
1 tablespoon chili powder
1 teaspoon sugar
1 teaspoon ground cumin
1/4 teaspoon salt
1 garlic clove, minced
1 (15 ounce) can kidney beans, undrained
1 (14 1/2 ounce) can Mexican-style stewed tomatoes, undrained
6 tablespoons shredded reduced-fat sharp cheddar cheese

Steps:

  • Cook ground round in large non-stick skillet over medium-high heat until borwn, stirring to crumble.
  • Add next 7 ingredients (onion through garlic), and cook for 7 minutes or until onion is tender.
  • Place mixture in an electric slow cooker and stir in beans and tomatoes.
  • Cover with lid and cook on low heat setting for 4* hours.
  • Spoon into bowls and sprinkle with cheese.
  • This can also be done on the stove top: After adding beans and tomatoes, bring to a boil. Reduce heat and simmer, partialy covered, 1 1/2 hours.
  • *I leave mine in the crockpot about 8 hours while I'm at work and it comes out fine.

Nutrition Facts : Calories 245.1, Fat 8.8, SaturatedFat 3.5, Cholesterol 50.6, Sodium 699, Carbohydrate 17.9, Fiber 4.9, Sugar 3.6, Protein 21.7

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