Cooking Trout In Air Fryer Recipes
AIR FRYER PECAN CRUSTED TROUT
Air Fryer Pecan Crusted Trout --The best part about this recipe is that it's simple and takes no time to prepare, yet tastes like you spent hours in the kitchen. The ingredients are easy to find and inexpensive. In just a few minutes, you can have a delicious dinner for your family without spending too much money or time! Air Fryer Pecan Crusted Trout is a great and healthy dinner option, crisped up nicely with the help of your air fryer! Perfectly seasoned and flakey.
Provided by ForkToSpoon.com
Time 20m
Number Of Ingredients 9
Steps:
- Using a paper towel, dry your trout fillets, then season with salt and black pepper.
- Start by combining the breadcrumbs, pecans, olive oil, basil, lemon juice, salt, and black pepper in a small bowl. Mix well. Press the trout into the coating mixture.
- Spray your air fryer basket with cooking spray, and then set your trout in the basket. Spray the tops with cooking spray. Set the temperature to 400 degrees F for 8-10 minutes.
- Check the internal temperature of the fish. Before removing it from the air fryer basket, the internal temperature should be 145 degrees F.
- Plate, serve, and enjoy!
ZESTY RANCH AIR FRYER FISH FILLETS
How to make amazing fried fish in your air fryer at home using crispy Panko and zesty ranch dressing!
Provided by Karlynn Johnston
Categories Main Course
Time 17m
Number Of Ingredients 6
Steps:
- Preheat your air fryer to 350 F.
- Mix the panko/breadcrumbs and the ranch dressing mix together. Add in the oil and keep stirring until the mixture becomes loose and crumbly.
- Dip the fish fillets into the egg, letting the excess drip off.
- Dip the fish fillets into the crumb mixture, making sure to coat them evenly and thoroughly.
- Place into your air fryer carefully.
- Cook for 12-13 minutes, depending on the thickness of the fillets.
- Remove and serve. Squeeze the lemon wedges over the fish if desired.
Nutrition Facts : Calories 315 kcal, Carbohydrate 8 g, Protein 38 g, Fat 14 g, SaturatedFat 8 g, Cholesterol 166 mg, Sodium 220 mg, ServingSize 1 serving
BAKED RAINBOW TROUT FISH FILLETS
These oven baked rainbow trout fillets are amazing! Such a tender fish, mouthwatering! All you need to do is season the trout, put it in the oven and bake! Super simple easy dinner!
Provided by MelanieCooks.com
Categories Main Dish
Number Of Ingredients 4
Steps:
- Preheat the oven to 425F. Line a baking sheet with parchment paper.
- Put the rainbow trout fillets on a baking sheet in a single layer, skin side down.
- Brush the rainbow trout fillets with melted butter and sprinkle with salt and pepper.
- Put the baking sheet in the oven and bake for 10 minutes, or until the fish flakes easily with a fork.
Nutrition Facts : Calories 228 kcal, Carbohydrate 1 g, Protein 35 g, Fat 9 g, SaturatedFat 3 g, Cholesterol 108 mg, Sodium 659 mg, Sugar 1 g, ServingSize 1 serving
AIR FRYER FISH
Air Fryer Fish ---Do you like french fries? Do you love crispy breaded fish fillets? If so, this post is for you! The best part about these air fryer crispy breaded fish fillets is that they are ready in minutes.
Provided by ForkToSpoon.com
Time 10m
Number Of Ingredients 8
Steps:
- Start by mixing the breadcrumbs, add bread crumbs, paprika, salt, garlic powder, onion powder, and black pepper to a small mixing bowl. Mix well.
- With your hands or a pastry brush, spread the olive oil over the fish.
- Then dip your coated fish into the bread crumb mixture.
- Please place them in a greased air fryer basket or a greased air fryer tray as you coat the fish.
- When you finish breading your fish, spray GENEROUSLY with olive oil spray. This helps the fish crisp up.
- Set the tray or basket into the air fryer at 350 degrees F, air fryer setting, for 8-12 minutes, Flip, about halfway through, and spray again with olive oil, and continue air frying.
- Once your fish flakes easily, remove it.
- Serve with tartar sauce and/or lemon wedges.
- Plate, serve, and enjoy!
Nutrition Facts : Calories 552 calories, Carbohydrate 42 grams carbohydrates, Cholesterol 119 milligrams cholesterol, Fat 21 grams fat, Fiber 3 grams fiber, Protein 45 grams protein, SaturatedFat 3 grams saturated fat, ServingSize 1, Sodium 1556 grams sodium, Sugar 4 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 16 grams unsaturated fat
GARLIC BUTTER RAINBOW TROUT IN FOIL
Ultra-easy Garlic Butter Rainbow Trout in Foil requires only 4 ingredients and is ready in less than 25 minutes. It's also low-carb and gluten-free!
Provided by Olivia Ribas
Categories Main Course
Time 18m
Number Of Ingredients 5
Steps:
- Preheat oven to 375°F.
- Cut a sheet of foil large enough to wrap the trout completely.
- Cover the baking sheet with the aluminum foil, and place the trout fillet in the center.
- Fold up all 4 sides of the foil.
- Then, season the trout with salt and pepper.
- Drizzle the melted butter over the trout until evenly coated.
- Top with minced garlic and fresh minced dill.
- Fold the sides of the foil over the trout. Cover it completely.
- Bake for about 13 minutes or until the fish flakes easily with a fork.
- Then, open the foil, and broil for 3 minutes.
Nutrition Facts : ServingSize 1 /4, Calories 195 kcal, Carbohydrate 2 g, Protein 24 g, Fat 10 g, SaturatedFat 4 g, Cholesterol 82 mg, Sodium 85 mg, UnsaturatedFat 5 g
AIR FRYER FISH
Air fryer fish recipe with no breading is here. Lightly seasoned fillets are healthy and cooked fork tender in just a few minutes.
Provided by The Typical Mom
Categories Entree Main Course
Number Of Ingredients 5
Steps:
- Preheat air fryer to 400 degrees F for 5 minutes.
- Spray inside of air fryer basket with non stick spray. Lay fillets inside, do not overlap them.
- Sprinkle on salt and pepper, lay slice of butter on top with lemon slice on very top.
- Cook for 10-13 minutes, timing will depend on how thick they are. Check at minute 10 if thinner and see if you want another minute or two more. Should be flaky with a fork.
Nutrition Facts : ServingSize 2 oz, Calories 183 kcal, Carbohydrate 1 g, Protein 23 g, Fat 10 g, SaturatedFat 6 g, Cholesterol 78 mg, Sodium 726 mg, Fiber 1 g, Sugar 1 g
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- Pre-heat Air Fryer to 360°F for 5 minutes.Rinse and pat dry the fish filets. Spray or coat with olive oil spray and season with garlic powder, lemon pepper, and/or onion power, salt and pepper. Repeat for both sides.
- Lay perforated air fryer baking paper inside base of air fryer. Lightly spray the paper. (if not using a liner, spray enough olive oil spray at the base of the air fryer basket to make sure fish does not stick).Lay the fish on top of the paper. Add a few lemon wedges next to fish.
- Air Fry at 360°F for about 6-12 minutes, or until fish can be flaked with a fork. Timing will depend on how thickness of the filets, how cold the filets are, & individual preference.
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- Prep the ingredients by washing and drying the fresh tarragon leaves and removing the leaves from the stems. Discard the stems. Finely mince the fresh tarragon.
- Heat up a large frying pan over medium heat, one that will hold at least 2 of the trout fillets. How hot? This is important because you must be careful when adding oil or any fat to a heated pan.
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- Tilapia. This is a mild-flavored fish that tastes amazing when it is fried. It is one of the most commonly found and consumed fishes in the United States.
- Trout fish. Trout is undeniably one of the best fishes that you can fry in the air fryer. It tastes amazing and it is really great to achieve fit and healthy lifestyle.
- Catfish. Another best fish to cook in an air fryer is the catfish. It has a very unique taste that can be a great attraction for many. Generally, it has a mild, moist and sweet taste.
- Alaskan Cod. This is another great option that you can consider for frying in an air fryer. There are actually two types of Alaskan Cod available. One is Atlantic Cod and another is Pacific Cod.
- Haddock. Haddock is the most popular fish that most of the chefs from all around the world prefer for frying. This is mostly used for fish and chips. It is a saltwater fish with great flavors.
- Striped Bass. This is one of the classic wild fishes that you can find in the East Coast of the United States. This fish has a mild taste and when it is in season, there is no better option available than this one.
- Perch Fish. Want to try something different and unusual, yet awesome? Then you must try the Perch fish. It tastes great. With the white flaky meat, Perch fish has some great flavors.
- Halibut fish. Though some presume that the halibut fish is dangerous and will not taste good, it is a completely wrong notion. Halibut is one of the best and most versatile fishes that you can fry or cook some other way.
- Indian Mackerel. The Indian Mackerel, though found rarely in United States, is a great fish that you can prepare for great dinner to impress. It has a quite strong flavor and tastes quite similar to salmon.
- Sardine fish. If you love small nutrient-rich fishes, then the Sardines are the best fish that you can try. You can fry this fish in air fryer and it will taste amazing.
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