Cooking Light Edamole Recipes

COOKING LIGHT EDAMOLE

Steps:

• Combine all ingredients in a food processor & process until smooth.
• Cover & chill.

EASY EDAMAME RECIPE

Steps:

• Bring a large saucepan of water to a boil. Add the edamame and 1 teaspoon kosher salt. Boil the edamame until bright green and tender, about 4 to 5 minutes, then drain.
• Place the edamame in a bowl. Add the toasted sesame oil and salt, then grate the garlic clove into the bowl (using a microplane). Toss gently until everything is evenly coated, breaking up any clumps of the garlic that stick together. Transfer to a serving bowl and serve warm, with a smaller bowl for the discarded pods.

CAJUN VEGAN SUCCOTASH

Steps:

• Toast thyme in a large pot over medium heat until brown, about 4 minutes. Transfer to a plate and set aside. Add oil to the pot and heat over medium-high heat. Add bell peppers, onion and celery; cook, stirring occasionally, until browned, about 8 minutes.
• Add Creole seasoning, garlic powder, onion powder, pepper and salt. Stir well to coat. Add coconut milk, yam (or sweet potato), tomatoes and the reserved thyme. Bring to a simmer. Adjust heat to maintain a simmer, cover and cook, stirring occasionally, until the yam (or sweet potato) is soft, 15 to 20 minutes.
• Add black-eyed peas, kale, corn and okra; simmer until the vegetables are tender, about 5 minutes. Discard the thyme sprig before serving.

CABBAGE LO MEIN

Steps:

• Combine 2 tablespoons sesame oil, soy sauce and crushed red pepper in a large bowl. Add chicken, toss to coat, and set aside.
• Bring a large pot of water to a boil. Cook noodles in the boiling water according to package directions. Drain, transfer to a large bowl and toss with the remaining 2 teaspoons sesame oil and chile-garlic sauce. Set aside.
• Heat 1 tablespoon vegetable oil in a large skillet or wok over medium-high heat until shimmering. Add mushrooms and cook until juices are released and the mushrooms are golden and tender, 4 to 5 minutes. Stir in garlic, ginger and scallions and cook until fragrant, 1 minute. Transfer to a medium bowl.
• Add 1 tablespoon vegetable oil to the pan and heat over medium-high heat until shimmering. Add broccoli, bell pepper, and snow peas. Cook until tender-crisp, 2 to 3 minutes. Stir in cabbage and cook until wilted, 2 minutes. Transfer to the bowl with the mushroom mixture.
• Heat the remaining 1 tablespoon vegetable oil in the pan over medium-high heat. Add the reserved chicken, leaving the sauce in the bowl. Sauté the chicken until cooked through, 2 to 3 minutes. Meanwhile, add broth and cornstarch to the reserved sauce and whisk to combine. Add the sauce to the pan with the chicken; simmer until thickened, 1 to 2 minutes.
• Add the vegetable mixture to the pan and toss to combine. Transfer the chicken and vegetables to the bowl with the noodles and toss to combine.

EDAMOLE DIP FROM COOKING LIGHT

Steps:

• Combine all ingredients in a food processor; process until smooth. Cover and chill. Serve with pita chips or veggies.

SHRIMP AND EDAMAME WITH LIME

Steps:

• Cook rice, according to package instructions. Meanwhile, in a large nonstick skillet, heat oil over medium-high. Add shrimp and garlic and cook, stirring occasionally, 4 minutes. Add edamame and scallion whites and cook until shrimp are opaque and garlic is golden, about 3 minutes. Add scallion greens and lime juice and cook 1 minute. Season to taste with salt and pepper; serve with rice and lime wedges, if desired.

SPICY GARLIC GINGER EDAMAME

Steps:

• Edamame can be made on the stovetop or in the microwave.
• To boil edamame: Bring a large pot of water to a boil and add a teaspoon of salt. Add the edamame and return to a boil. Cook until bright green and heated through, 3 to 5 minutes. Drain.
• To microwave edamame: Place the edamame in a microwave-safe dish with 1/4 cup of water and a pinch of salt. Partially cover the dish with a plate, and then microwave on high until bright green and heated through. Depending on your microwave, this can take 1 to 5 minutes.
• Heat the oil in a medium skillet over medium heat. Add the garlic and ginger. Cook until fragrant, but before they brown, 30 to 60 seconds. Remove the skillet from the heat, and then stir in the soy sauce, maple syrup, sesame oil, and chili sauce.
• Taste and adjust with additional maple syrup to balance out the soy sauce or more chili sauce to make it spicier.
• Toss the edamame with the sauce and serve.

EDAMAME DIP (EDAMOLE)

Steps:

• Place the garlic cloves, chipotle pepper, olive oil, hot sauce, and cumin into a blender. Puree until smooth, then add the edamame, and continue to puree until smooth. Add water as needed to achieve your desired consistency. Season to taste with salt and pepper before serving.