Cookedplantainbananas Recipes
BAKED PLANTAINS (COOKING BANANAS)
From the Caribbean...a deliciously sweet way to fix plaintains, also known as cooking bananas. Plaintains are sweet and soft when their skins are almost black! But in this recipe, with the sugary syrup, you can use fruit not quite at this point! YUM!
Provided by SilentCricket
Categories Fruit
Time 45m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Peel, slice and arrange plaintains in baking dish.
- Combine all remaining ingredients in saucepan and slow boil until syrupy.
- Pour sauce over plaintains.
- Bake at 325 until tender, about 30 minutes or so.
- Lower heat and keep warm until ready to serve.
Nutrition Facts : Calories 384, Fat 23.5, SaturatedFat 14.8, Cholesterol 61, Sodium 174.6, Carbohydrate 46.8, Fiber 2.3, Sugar 31.1, Protein 1.4
BAKED BANANA (PLANTAIN) WITH BACON AND CHEESE
The sweetness of the ripe plantains is the perfect foil for smoked bacon and the fresh flavor of chimichurri. For this dish you need to use very ripe plantains. These beauties can be served hot from the oven, warm, or at room temperature. Serve it with fresh chimichurri or cilantro pesto.
Provided by Ambervim
Categories < 60 Mins
Time 40m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Preheat the oven to 400°, cut the ends of the plantains and peel.
- Place them in a baking dish and brush with the butter, bake for 30 to 40 minutes.
- Remove from the oven and slice the plantains lengthwise but not all the way through, stuff them with cheese slices and wrap with bacon.
- Return to the oven and bake 10 more minutes until the cheese melts and the bacon is cooked.
- Chimichurri or cilantro pesto to serve.
Nutrition Facts : Calories 279.3, Fat 16.2, SaturatedFat 8.8, Cholesterol 43.5, Sodium 299.7, Carbohydrate 27.6, Fiber 3.1, Sugar 14.7, Protein 8.7
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