POKE BOWL RECIPE
Who knew it was so easy to bring your favorite sushi home? This easy Poke Bowl Recipe is packed with sushi-grade ahi tuna seasoned with soy, honey, and plenty of sesame. It's served with sticky brown rice, tons of veggies and these easiest spicy mayo on the planet.
Provided by Nicole Leggio
Categories Main Course
Time 50m
Number Of Ingredients 14
Steps:
- Use a sharp knife to cut tuna into a dice. Add tuna, soy sauce, sesame oil, rice vinegar, and honey to a medium bowl. Toss to combine. Let the tuna sit while you prepare the rest of the ingredients.
- Add mayo and sriracha to a bowl. Stir to combine. Season with salt and pepper. Soon into a ziplock bag. Cut the tip off.
- Divide cooked rice between four bowls. Spoon tuna on one part of the rice. Surround with a pile of the cucumber, edamae, and carrot. Spread half of an avocado on top of the bowl. Drizzle the spicy mayo over the bowl. Sprinle with green onon and sesame seeds.
Nutrition Facts : ServingSize 1 bowl, Calories 490 kcal, Carbohydrate 60 g, Protein 10 g, Fat 25 g, SaturatedFat 4 g, Cholesterol 2 mg, Sodium 649 mg, Fiber 12 g, Sugar 3 g
COOKED POKE SALAD FRIED RICE
This is a polk salad recipe with a twist- Poke Salad Fried Rice. It makes a complete, hearty meal that showcases the flavor of the greens with the saltiness of soy sauce to compliment.
Provided by Scarlet Paolicchi
Categories Family Food Ideas And Recipes
Time 55m
Yield 4
Number Of Ingredients 10
Steps:
- Wear disposable gloves and chop the poke salad greens into about 1 inch sections.
- Boil your Poke Salad Greens for 5 minutes, pour off the water.
- Boil a SECOND TIME for half an hour, drain the water.
- If you still saw any color in the water, you may want to boil a third time just to be extra careful.
- When done place them in a strainer allow to drain.
- Add about 1 tablespoon of olive oil to a large pan over medium heat.
- Brown onions. Then add garlic, ginger root, salt, pepper and spices.
- Add the rice, stirring to warm it and crisp it up a little.
- When it is getting hot, you can add the raw eggs (mixed in a bowl).
- Mix it well so the egg is evenly distributed.
- Then add your cooked poke.
- Stir while the mixture cooks evenly.
- Prepare to serve with your desired garnishes.
Nutrition Facts : Calories 322.38 kcal, Fat 25.66 g, TransFat 0.1 g, Cholesterol 99.97 mg, Carbohydrate 18.15 g, Protein 5.67 g, Fiber 1.49 g, Sugar 2.23 g, SaturatedFat 2.59 g, Sodium 403.55 mg
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