SAUTéED ESCAROLE
Don't be intimidated by this lightly bitter, leafy green! Cooking escarole is as quick and easy as a five-minute sauté and makes a healthy side dish for dinner.
Provided by Elise Bauer
Categories Side Dish
Time 10m
Yield 4
Number Of Ingredients 5
Steps:
- Sauté the garlic: Heat olive oil in a large skillet on medium high heat. When the oil is hot, add the sliced garlic and red pepper flakes (if using).
- Wilt the escarole: When the escarole starts to wilt and is barely cooked through, remove from the heat. Remove from the pan immediately to serve.
Nutrition Facts : Calories 83 kcal, Carbohydrate 4 g, Cholesterol 0 mg, Fiber 3 g, Protein 1 g, SaturatedFat 1 g, Sodium 167 mg, Sugar 0 g, Fat 7 g, ServingSize Serves 4, UnsaturatedFat 0 g
SAUTEED ESCAROLE
Sauteed escarole is great paired with our recipe for Spice-Rubbed Turkey Breast with Sweet Potatoes.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Number Of Ingredients 4
Steps:
- In a large skillet, heat oil over medium. Add garlic, and cook until fragrant and lightly golden, about 3 minutes. Stir in escarole; season with salt. Cook, stirring frequently, until tender, about 10 minutes.
Nutrition Facts : Calories 82 g, Fat 7 g, Fiber 3 g, Protein 1 g, SaturatedFat 1 g
ESCAROLE AND BEANS
This is a creamy concoction of escarole and beans. It's rich, and it's divine! It's also best served with a warm crusty Italian bread.
Provided by KristaP
Categories Side Dish Vegetables Greens
Time 40m
Yield 4
Number Of Ingredients 7
Steps:
- Heat 2 tablespoons olive oil in a large skillet over medium heat. Toss in escarole, turning to coat with oil. Season with salt, pepper, and crushed red pepper flakes. Cook, stirring occasionally, about 10 minutes, or until tender.
- In a separate skillet, heat remaining 1 tablespoon olive oil over medium heat. Stir in garlic. Pour in beans with juices, and simmer until creamy, about 10 minutes. Stir in escarole and parsley; simmer 10 minutes more.
Nutrition Facts : Calories 322.1 calories, Carbohydrate 42.7 g, Fat 11.8 g, Fiber 18.7 g, Protein 13.1 g, SaturatedFat 1.6 g, Sodium 543.4 mg, Sugar 1 g
SAUTEED ESCAROLE
Escarole is a bitter green, I just love it. This is a good introduction if you never had it. The raisins sweeten it. The beans give it a nice richness. The vinegar cuts down the bitterness and the salty capers and anchovies makes for a dish with lots of flavor. The optional ingredients are for those that are not vegetarians. Do rinse the beans, anchovies and capers well to remove excess sodium.
Provided by Rita1652
Categories One Dish Meal
Time 20m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Discard or trim any tough outer leaves.
- Tear into bite sized pieces, wash and spin dry.
- Soak the raisins in 2 tbsp warm water until soft, about 20 minutes.
- Chop the anchovies into a paste.
- Heat the olive oil and saute the garlic until it turns pale brown, about 2 minutes.
- Add in beans, It's OK if they get mashed while stirring.
- Stir in the escarole until it wilts.
- Stir in all of the other ingredients and saute for about a minute.
- Serve hot topped with grated cheese.
Nutrition Facts : Calories 170.8, Fat 5.9, SaturatedFat 0.8, Cholesterol 1.7, Sodium 438.3, Carbohydrate 22.8, Fiber 9.8, Sugar 4.1, Protein 8.2
SAUTEED ESCAROLE
This recipe for Sauteed Escarole provides a slightly sweet taste with an unbelievably silky texture. This Italian side dish is naturally vegan, gluten-free and delicious.
Provided by Maria Vannelli RD
Categories Side Dish
Time 35m
Number Of Ingredients 6
Steps:
- Set a large pot of salted water to boil.
- Once the water has started boiling, add the chopped escarole, and simmer for about 5 minutes. The total time will vary based on how tough the leaves are.
- Meanwhile, over medium heat, drizzle 3 tablespoons of olive oil in a large skillet set over medium-high heat.
- Lower the heat to medium, add the sliced garlic (3-4 cloves) and sauté for 1-2 minutes or until the garlic is fragrant and just beginning to turn golden. Take care not to let the garlic brown.
- If desired, add a pinch or two of crushed red pepper
- Remove from heat.
- By this time, the parboiled escarole should be tender. Remove with a slotted spoon, allowing the excess water to drain off and place in a bowl. There will be a little bit of liquid that accumulates at the bottom of the bowl.
- Next, add the drained escarole to the pan of sauteed garlic along with a couple of tablespoons of the drained liquid.The oil might splatter a little so be careful.
- Return the pan back to medium heat and simmer for about 5-10 minutes until most of the liquid has evaporated. If there is still a bit of liquid left, raise the heat to cook it off.
- Finally, season with salt and pepper to taste.
- Transfer to a serving dish and if desired serve with lemon wedges.
Nutrition Facts : ServingSize 1 serving, Calories 231 kcal, Carbohydrate 9 g, Protein 3 g, Fat 21 g, Sodium 51 mg, Fiber 7 g, SaturatedFat 3 g, Sugar 1 g
GARLIC AND OIL SAUTEED ESCAROLE
Steps:
- Heat oil in a small, heavy saucepan over medium-low heat. Add garlic and barely simmer until garlic is just beginning to brown. Remove and discard garlic. Pour oil into a clean container and reserve.
- Remove any tough outer or damaged leaves from the escarole. Cut off the tough root end and tear leaves into large pieces. Wash well in a sink filled with cold water. Shake off excess water. In a deep saucepan with cold water to cover by about 2 inches, boil escarole for about 5 minutes over high heat. Remove from heat and drain in a colander. Immediately place escarole in cold water to cover, stopping the cooking process. When escarole is cool, drain well in a colander and pat dry.
- TO MAKE GARLIC AND OIL SAUTE()EED ESCAROLE: Heat oil in a large, heavy sauteG pan over medium heat. Add garlic. Stir in the escarole and sauteG for 3 minutes or until hot. Season with salt and pepper and serve.
SAUTéED ESCAROLE
Steps:
- Heat the olive oil in a large skillet over medium heat. Add the garlic and anchovies, and cook, stirring, until the anchovies dissolve, about 2 minutes.
- Add the whole escarole leaves to the skillet, with a little water from washing still clinging to them, and season with the salt. Stir in the olives. Once the escarole begins to wilt, cover the skillet and cook until the leaves are tender, about 8 to 10 minutes. Check occasionally to make sure the pan is not dry; if it is, add a few tablespoons of water and re-cover.
- Once the escarole is wilted and tender, uncover and cook for another minute or two to evaporate any excess liquid. Season with salt (keeping in mind that the anchovies and olives contain salt), and serve warm.
More about "cooked escarole recipes"
MOM'S SAUTEED ESCAROLE - 2 SISTERS RECIPES BY ANNA AND LIZ
From 2sistersrecipes.com
4.6/5 (5)Estimated Reading Time 5 minsServings 5Total Time 20 mins
- Rinse and wash escarole a few times until the water comes out clean. Drain in a colander. Place it nearby the stove where you will be sauteing it.
- In a large deep skillet, heat olive oil and add in the garlic. Allow the garlic to only fragrant the olive, about 30 seconds, no need to brown the garlic.
- Add in escarole (work with adding in few batches at a time), using kitchen tongs or two spoons to turn it as it sautes in the pan.
- Each time the escarole wilts toss in a few olives and capers, salt, and fresh cracked pepper on top. If you need to add additional olive oil, drizzle a small amount over the escarole.
BEST ESCAROLE RECIPES | MARTHA STEWART
From marthastewart.com
Estimated Reading Time 5 mins
SAUTéED ESCAROLE RECIPE | LEITE'S CULINARIA
From leitesculinaria.com
Cuisine ItalianTotal Time 15 minsCategory SidesCalories 142 per serving
- In a large skillet over medium-high heat, warm the oil and add the garlic, cooking until the oil around the garlic starts to bubble and some (but not all) of the garlic pieces are lightly toasted and brown, 1 1/2 to 2 minutes.
- Add the red pepper flakes and escarole and give it a stir so that the garlic is no longer on the bottom of the skillet and it’s incorporated into the escarole. Now, step away from the skillet. Don’t move it. Don’t toss the greens. Just let it sizzle and pop while it cooks, releases its water, and wilts, about 3 minutes.
3 WAYS TO COOK ESCAROLE - WIKIHOW
From wikihow.com
100% (2)Estimated Reading Time 9 minsCategory Fruits And VegetablesPublished 2017-11-16
- Sautéing Escarole with Garlic Download Article Wash the escarole 2 times. Peel away and discard any outer leaves that look bruised or damaged.
- Making Spaghetti with Escarole and Bacon Download Article Fry the bacon over medium heat for 5 minutes. Place 1/4 pound (113 g) of bacon that's sliced crosswise into thin strips about 2 centimeters (0.8 in) thick in a deep skillet.
- Making Escarole and Meatball Soup Download Article Combine the meatball mixture. Place 1 pound (453 g) of ground beef into a mixing bowl and add ½ cups (45 g) of seasoned bread crumbs, ½ cups (50 g) of grated parmesan, and ½ cups (50 g) of grated pecorino.
SAUTéED ESCAROLE RECIPE BY LIDIA BASTIANICH
From thedailymeal.com
3.8/5 (8)Estimated Reading Time 1 minServings 4Calories 128 per serving
- Heat the olive oil in a large skillet over medium heat. Add the garlic and anchovies, and cook, stirring, until the anchovies dissolve, about 2 minutes.
- Add the whole escarole leaves to the skillet, with a little water from washing still clinging to them, and season with the salt. Stir in the olives. Once the escarole begins to wilt, cover the skillet and cook until the leaves are tender, about 8-10 minutes. Check occasionally to make sure the pan is not dry; if it is, add a few tablespoons of water and cover again.
- Once the escarole is wilted and tender, uncover and cook for another 1-2 minutes to evaporate any excess liquid. Season with additional salt (keeping in mind that the anchovies and olives contain salt), and serve warm.
18 ESCAROLE RECIPES FOR SOUPS, SALADS, AND MORE | …
From epicurious.com
Estimated Reading Time 3 minsPublished 2016-03-23
- Crispy Chicken Thighs With Bacon and Wilted Escarole. After browning chicken thighs in a skillet, throw in some escarole greens and cook until wilted, a minute or two.
- Pasta e Fagioli with Escarole. Escarole adds brightness and just the right touch of bitterness to this comforting bean and vegetable soup. Get This Recipe.
- Lemon-Roasted Salmon with Escarole, Asparagus, and Potatoes. Inspired by classic Greek flavors, this warm salad is balanced with zesty lemon, tangy feta, tender salmon, and sweet spring vegetables.
- Sausage, Greens, and Beans Pasta. What's in your pantry? Chickpeas? White beans? Either will work in this easy, filling pasta. Get This Recipe.
- Navy Bean and Escarole Stew with Feta and Olives. Pleasantly bitter escarole adds balance to a rich vegetarian stew brightened with feta cheese and green Castelvetrano olives.
- Leafy Greens With Spicy Garlic Oil. Massaging the greens both softens and seasons them before grilling. Get This Recipe.
- Lamb Meatballs with Escarole, Cipollini Onions, and Cranberry Beans. This recipe makes excellent use of all those dried herbs in your spice rack; the flavors really hold their own during the cooking process and shine through in every bite.
- Spring Salad with Crispy Chicken and Bacony Croutons. The rich flavors of crispy, tender chicken and smoky bacon balance the slightly bitter notes of frisée and shaved fennel in this hearty dinner salad.
- Escarole Salad with Horseradish and Capers. There's something very spring-y about this salad. Maybe it's the bite of the mustard. Maybe it's the crispy crunch of the escarole leaves.
- Ramen Noodle Bowl with Escarole and Spicy Tofu Crumbles. This garlicky noodle bowl is finished with pickled scallions, crunchy radishes, chopped peanuts, and a generous handful of lightly cooked greens.
SAUTéED ESCAROLE RECIPE - RECIPES.NET
From recipes.net
Cuisine AmericanCategory SauteedServings 4Total Time 10 mins
- The leaves should still be a little wet from rinsing. They'll sizzle as they hit the pan, but if added all at once, the oil shouldn't splatter.
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