Cook Islands Poke Recipes
POKE - COOK ISLANDS PART DEUX
This is a common recipe from the Cook Islands. Mashed pawpaw, or banana, is combined with starch, baked, then dipped in coconut cream (either sweetened or not).
Provided by threeovens
Categories Dessert
Time 35m
Yield 8 serving(s)
Number Of Ingredients 3
Steps:
- Preheat oven to 350 degrees F; grease a square baking dish.
- Combine the mashed fruit and the starch until smooth; add 1/4 cup coconut cream and mix well.
- Pour the mixture into a greased baking dish and bake for 30 minutes (it will be like a pudding).
- Meanwhile, warm the remaining coconut cream in a saucepan and heat until thickened and will coat the back of a spoon.
- Let baked pudding cool to warm and dip spoonfuls into the thickened coconut cream before placing in serving bowls.
- Serve warm.
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TRADITIONAL RAROTONGAN FOOD: 10 FOODS TO TRY IN THE COOK ISLANDS
From cookislandspocketguide.com
- Poke. Pronounced “po-kay”, poke is a sweet traditional Cook Islands dish usually made with banana but can also be made with pawpaw, pumpkin, sweet potato (kumara), breadfruit or taro.
- Ika Mata. A staple of the Cook Islands and many other Pacific nations, ika mata is raw fish marinated in coconut cream with a few other spices or chillis for extra flavour.
- Curried Pawpaw (or Banana) Salad. A refreshing side to any dish in the Cook Islands, curried pawpaw or banana salad is a concoction of either pawpaw (papaya) or banana with mayonnaise, curry powder and mango chutney or some other variation.
- Rukau. Who knew taro leaves could taste so good? Rukau is a traditional favourite in the Cook Islands, which is taro leaves cooked in coconut cream with a few other flavourings to lift the dish.
- Rori. “Rori” is sea cucumber, which the Cook Islands certainly isn’t short of! Despite sea cucumbers being so prolific in the shallow waters of Rarotonga and Aitutaki, the dish is actually quite hard to find as a visitor.
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