Coochicoochicouscouswithnutsanddates Recipes

COUSCOUS WITH OLIVES AND SUN-DRIED TOMATO

Couscous with Olives and Sun-Dried Tomato image

A delicate, flavorful dish that will satisfy vegans and carnivores alike! Inspired by my family's deep Coptic Orthodox Christian tradition, this is a great meal alternative during strict fasting times. It contains no animal products or fats, but has enough flavor and visual impact to make you feel like you're not sacrificing a thing! I hope you will enjoy this recipe. Add chicken or prawns to make this vegan dish a carnivorous delight!

Provided by Erin C. David

Categories World Cuisine Recipes African North African Egyptian

Time 50m

Yield 4

Number Of Ingredients 13

Ingredients

1 ¼ cups vegetable broth
1 ¼ cups water
2 cups pearl (Israeli) couscous
1 pinch salt
1 pinch ground black pepper
5 tablespoons olive oil, divided
½ cup pine nuts
4 cloves garlic, minced
1 shallot, minced
½ cup sliced black olives
⅓ cup sun-dried tomatoes packed in oil, drained and chopped
1 cup vegetable broth
¼ cup chopped fresh flat-leaf parsley

Steps:

Bring 1 1/4 cup vegetable broth and water to a boil in a saucepan, stir in couscous, and mix in salt and black pepper. Reduce heat to low and simmer until liquid is absorbed, about 8 minutes.
Heat 3 tablespoons olive oil in a skillet over medium-high heat; stir in pine nuts and cook, stirring frequently, until pine nuts smell toasted and are golden brown, about 1 minute. Remove from heat.
Heat remaining 2 tablespoons olive oil in a saucepan; cook and stir garlic and shallot in the hot oil until softened, about 2 minutes. Stir black olives and sun-dried tomatoes into garlic mixture and cook until heated through, 2 to 3 minutes, stirring often. Slowly pour in 1 cup vegetable broth and bring mixture to a boil. Reduce heat to low and simmer until sauce has reduced, 8 to 10 minutes.
Transfer couscous to a large serving bowl, mix with sauce, and serve topped with parsley and pine nuts.

Nutrition Facts : Calories 527.7 calories, Carbohydrate 55.5 g, Fat 29.3 g, Fiber 5.4 g, Protein 13 g, SaturatedFat 4.1 g, Sodium 455.1 mg, Sugar 2.9 g

MOROCCAN CHICKEN COUSCOUS WITH DATES

Moroccan chicken couscous with dates image

Wholewheat grains keep you fuller for longer - flavour with dates, lemon, cumin and cinnamon

Provided by Jennifer Joyce

Categories Dinner, Main course

Time 35m

Number Of Ingredients 12

Ingredients

2 tbsp olive oil
500g skinless chicken thigh
140g wholewheat couscous
2 onions , sliced
4 garlic cloves , sliced
zest 2 lemons , juice of 1
350ml chicken stock
1 tsp ground cumin
1 tsp ground cinnamon
6 large dates , pitted and chopped (Medjool are nice)
50g flaked almond
small bunch parsley , chopped

Steps:

Heat oven to 180C/160C fan/ gas 4. Heat 1 tbsp of the oil in a large frying pan over a high heat. Season the chicken, then cook for 10 mins or until browned on both sides. Remove and put in a large baking dish with the dry couscous.
Heat the remaining oil in the pan, add the onions and garlic, and cook for 5 mins until softened. Add the zest and juice of 1 lemon along with the stock, cumin, cinnamon and dates, then bring to the boil.
Pour the date mixture over the chicken and couscous, sprinkle over the almonds, cover with foil and bake for 20 mins. Serve sprinkled with the remaining zest and parsley.

Nutrition Facts : Calories 534 calories, Fat 18 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 55 grams carbohydrates, Sugar 23 grams sugar, Fiber 9 grams fiber, Protein 40 grams protein, Sodium 0.5 milligram of sodium

LEMON DATE COUSCOUS

Lemon Date Couscous image

Couscous is a great way to deliver bold flavors, and it cooks so quickly. This makes a wonderful accompaniment to all sorts of main dishes. -Roxanne Chan, Albany, California

Provided by Taste of Home

Categories Side Dishes

Time 10m

Yield 4 servings.

Number Of Ingredients 10

Ingredients

3/4 cup uncooked couscous
1/2 cup fresh baby spinach
1/2 cup shredded carrots
1/4 cup chopped dates
2 tablespoons sliced almonds
1 teaspoon lemon juice
1/4 teaspoon grated lemon zest
1/8 teaspoon salt
1/8 teaspoon lemon-pepper seasoning
Thinly sliced green onions

Steps:

Cook couscous according to package directions., Meanwhile, in a small bowl, combine the spinach, carrots, dates, almonds, lemon juice, zest, salt and lemon pepper. Stir in couscous. Garnish with green onions.

Nutrition Facts : Calories 179 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 104mg sodium, Carbohydrate 37g carbohydrate (9g sugars, Fiber 3g fiber), Protein 6g protein. Diabetic Exchanges

COUSCOUS WITH DRIED DATES

Couscous with Dried Dates image

Provided by Melissa d'Arabian : Food Network

Categories side-dish

Time 15m

Yield 4 servings

Number Of Ingredients 6

Ingredients

1 cup water
1 cup chicken stock or broth
1 tablespoon olive oil
1/4 cup finely chopped dried dates
1 cup quick-cooking couscous
Salt and freshly ground black pepper

Steps:

Bring the water, stock, and oil to a boil in a small saucepan over medium heat. Add the dates followed by the couscous. Cover the pan tightly with a lid, remove from the heat, and allow to sit for 5 minutes. Fluff with a fork and season with salt and pepper, to taste. Transfer to a serving bowl and serve.

COUSCOUS WITH DATES, RAISINS, AND ALMONDS

Couscous With Dates, Raisins, and Almonds image

This is a slightly sweet recipe of middle eastern origin. You can add more sugar if you like, but for those wanting to cut down on sugar and fat, this is a great way to indulge in a bit of sweet with an ethnic flair.

Provided by Linda Lola

Categories Dessert

Time 15m

Yield 1 platter, 6-8 serving(s)

Number Of Ingredients 13

Ingredients

2 cups water
1 tablespoon butter
1 orange, using the grated orange peel and then juice of that orange
1/3 cup sugar
1/2 teaspoon cinnamon
1/4 teaspoon nutmeg
1/4 teaspoon salt
1 (10 ounce) package near east instant original couscous
1/2 cup almonds, sliced
1/2 cup golden raisin
1/2 cup chopped dates
1 tablespoon butter
1/2 cup powdered sugar

Steps:

In a medium saucepan, combine water, butter, orange peel and juice, sugar, cinnamon, nutmeg, and salt. Bring to a boil. Add the couscous to the boiling water. Remove from heat and cover for ten minutes. Liquid should be absorbed. Fluff with a fork.
In a small frying pan, heat the almonds over medium heat, stirring continuously until toasted. Add the raisins and dates and butter. Heat all until butter is melted.
Serve couscous spread over a platter, top with topping mixture. Sprinkle a bit of powdered sugar over the top.

Nutrition Facts : Calories 451.7, Fat 10.4, SaturatedFat 3, Cholesterol 10.2, Sodium 171.4, Carbohydrate 83.4, Fiber 6, Sugar 40.1, Protein 9.6

COUSCOUS WITH DATES

Couscous with Dates image

Categories Side Vegetarian Quick & Easy Ramadan Date Vegan Couscous Gourmet Kidney Friendly Pescatarian Dairy Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher

Yield Makes 1 serving

Number Of Ingredients 7

Ingredients

1/3 cup water
2 teaspoons olive oil
1/2 teaspoon finely grated fresh orange zest
1/8 teaspoon salt
1/4 cup couscous
1 tablespoon finely chopped dried pitted dates
1 tablespoon finely chopped scallion greens

Steps:

Bring water, oil, zest, and salt to a boil in a 1- to 1 1/2-quart heavy saucepan. Stir in couscous and dates, then cover pan and remove from heat. Let stand, covered, 5 minutes.
Fluff couscous with a fork and stir in scallion greens.

COOCHI-COOCHI COUSCOUS WITH NUTS AND DATES!

Coochi-Coochi Couscous With Nuts and Dates! image

This is possibly the tastiest couscous I've ever had... Very sweet and rich, great for breakfast or as an interesting side. You can put in any kind of dried fruit you'd like - my vegetarian room mate loved this especially as a great alternative to plain couscous, and my mom (the diabetic) loved it with Splenda!

Provided by Indigo

Categories Breakfast

Time 40m

Yield 8 serving(s)

Number Of Ingredients 8

Ingredients

2 2/3 cups couscous (about 1 pound)
2 2/3 cups water
1/2 cup sugar (or Splenda)
1/4 cup vegetable oil (or I like to use butter!)
1 1/2 cups chopped toasted mixed nuts (such as walnuts, blanched almonds, hazelnuts, pistachios and pine nuts)
1 (8 ounce) box pitted dates, cut into pieces (can use dried cherries, raisins, cranberries, or apricots!)
2 cups milk, hot
additional sugar

Steps:

Preheat oven to 350°F
Place couscous in large bowl.
Bring water, sugar and oil (or butter) to boil in heavy large saucepan, stirring to dissolve sugar.
Pour mixture over couscous and stir until well blended.
Cover and let stand 10 minutes.
Fluff with fork.
Mix nuts and dates into couscous.
Transfer couscous to 13x9" baking dish. Cool. Cover with foil.
Bake couscous until heated through, about 20 minutes. Spoon into bowls.
Serve, passing hot milk and additional sugar separately.

Nutrition Facts : Calories 597, Fat 22.7, SaturatedFat 4.1, Cholesterol 8.5, Sodium 209.7, Carbohydrate 87.8, Fiber 7.5, Sugar 31.6, Protein 14.5

SWEET COUSCOUS WITH NUTS AND DATES

Sweet Couscous with Nuts and Dates image

Categories Nut Breakfast Dessert Bake High Fiber Low Sodium Dried Fruit Date Healthy Couscous Bon Appétit Vegetarian Pescatarian Soy Free Kosher

Yield Serves 8

Number Of Ingredients 8

Ingredients

2 2/3 cups couscous (about 1 pound)
2 2/3 cups water
1/2 cup sugar
1/4 cup vegetable oil
1 1/2 cups chopped toasted mixed nuts (such as walnuts, blanched almonds, hazelnuts, pistachios and pine nuts)
1 8-ounce box pitted dates, cut into pieces
2 cups milk, hot
Additional sugar

Steps:

Place couscous in large bowl. Bring 2 2/3 cups water, 1/2 cup sugar and oil to boil in heavy large saucepan, stirring to dissolve sugar. Pour mixture over couscous and stir until well blended. Cover and let stand 10 minutes. Fluff with fork to separate grains. Mix nuts and dates into couscous. Transfer couscous to 13x9x2-inch baking dish. Cool. Cover with foil. (Can be prepared 4 hours ahead. Let stand at room temperature.)
Preheat oven to 350°F. Bake couscous until heated through, about 20 minutes. Spoon into bowls. Serve, passing hot milk and additional sugar separately.

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