ROSEMARY CONLEY'S CHICKEN KIEV AND CHIPS RECIPE
Do your family love chicken Kievs? Learn how to make a healthy version at home with this handy diet recipe from Rosemary Conley
Provided by Rosemary Conley
Categories Dinner, Lunch
Time 40m
Yield Serves: 4
Number Of Ingredients 7
Steps:
- Preheat the oven to 200°C/400°F/Gas Mark 6. Place each chicken breast on a chopping board and slice through the centre to make a pocket.
- Mix together the low-fat spread, garlic and chives and season with salt and pepper. Spoon the mixture into the pocket of each chicken breast.
- Dip the chicken in the beaten egg, and then in the breadcrumbs and place on a non-stick baking tray. Bake in the oven for 25-30 minutes until cooked through.
- Cook the potatoes in boiling water with the stock cube for 2-3 minutes. Drain and place on a baking tray.
- Spray lightly with oil and bake in the oven for 20 minutes (you can cook them with the chicken).
- Serve the chicken and chips hot with vegetables.
Nutrition Facts : @context https, Calories 339 Kcal, Fat 3.7 g
CREAMY CHICKEN SPREAD
I got this years ago. It's crazy good! Serve with chicken-flavored crackers.
Provided by Jennie Hood Flynn
Categories Appetizers and Snacks Dips and Spreads Recipes Cheese Dips and Spreads Recipes Cream Cheese Spreads Recipes
Time 1h10m
Yield 12
Number Of Ingredients 7
Steps:
- Mix cream cheese, sour cream, minced onion, onion salt, Worcestershire sauce, and cayenne pepper in a bowl until well-blended. Stir in the chicken, breaking up any large pieces. Cover and refrigerate at least 1 hour before serving.
Nutrition Facts : Calories 163.4 calories, Carbohydrate 1.1 g, Cholesterol 53.7 mg, Fat 12.2 g, Protein 11.9 g, SaturatedFat 6.4 g, Sodium 372.9 mg, Sugar 0.1 g
CREAMY CHICKEN SPREAD
"This tasty chicken spread came from a member of the Texas church where my husband served as pastor," reveals Lynn Scheiderer of Bishop, California.
Provided by Taste of Home
Categories Appetizers Lunch
Time 10m
Yield 2.50 cups.
Number Of Ingredients 7
Steps:
- Place all ingredients in a food processor; process until coarsely chopped. Use as a sandwich spread or serve on crackers.
Nutrition Facts :
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