CUBAN-STYLE ARROZ CONGRí
The combination of white rice and black beans is a Cuban staple. Black beans served on top of or next to white rice is most commonly called Moros y Cristianos, a reference to the medieval battle between Islamic Moors and Christian Spaniards on the Iberian Peninsula. When rice and beans are mixed with sautéed aromatic vegetables and sometimes bits of pork, the result is called congrí. (In some Cuban households, it is also called Moros y Cristianos.) As a rule, congrí is a fluffier and drier dish than Moros y Cristianos. Yolanda Horruitiner, who has lived in Cuba for all of her 70 years, makes this simple version of congrí without pork or cumin, which is a staple in some versions. Feel free to add either to the sofrito base. This recipe uses a stovetop to cook both the rice and beans, although the dish can be assembled more quickly using a pressure cooker and rice cooker and making the sofrito in a separate sauté pan, then mixing it into the rice before it's all cooked.
Provided by Kim Severson
Categories main course
Time 2h30m
Yield 6 to 8 servings
Number Of Ingredients 13
Steps:
- Rinse the beans and pick them over for any small stones. Put the beans and 8 cups water in a medium-size pot. Bring to a boil, then reduce to a low simmer, partly cover and cook until tender, about 1 to 2 hours. (Time will vary depending on the bean.)
- Meanwhile, make the sofrito: Put the oil in a medium-size pot (large enough to hold the rice as well) over medium heat. When it's hot, add the onion, green pepper and garlic. Add a pinch of salt and several grinds of pepper. Sauté until the vegetables are limp. Stir in the oregano, dill and bay leaves and remove from heat.
- Drain the beans, reserving the broth and being careful to not break the beans. In a large measuring cup, add the vinegar and wine, 1 cup of the reserved bean broth and enough water for all the liquid to measure 2 1/4 cups.
- Put the sofrito back on medium heat, add the rice and stir to combine. Cook the rice for 1 to 2 minutes, then add the seasoned bean broth/water mixture and the salt. Bring to a boil, stir, then reduce to a simmer, cover and cook for 17 minutes. Remove from heat, fluff with a fork and return cover to pot for 10 minutes.
- Remove bay leaves and put rice mixture into a mixing bowl. Gently mix in the beans, being careful not to break them. Season well with salt and pepper and transfer to a serving bowl. Serve hot.
Nutrition Facts : @context http, Calories 253, UnsaturatedFat 3 grams, Carbohydrate 46 grams, Fat 4 grams, Fiber 5 grams, Protein 8 grams, SaturatedFat 1 gram, Sodium 203 milligrams, Sugar 1 gram
ARROZ CONGRI (CUBAN RICE AND BLACK BEANS)
Arroz Congri is a Cuban black beans and rice dish using canned black beans that can be served as a side dish or meatless main dish.
Provided by Gina
Categories Side Dish
Time 35m
Number Of Ingredients 12
Steps:
- In a heavy medium sized pot, heat oil on medium heat.
- Add onions, peppers and garlic and saute until soft, about 4-5 minutes.
- Add rice, beans, water, cumin, bay leaf, oregano and salt and pepper. Simmer on medium-low heat, stirring occasionally, until the rice absorbs most of the water and just barely skims the top of the rice.
- Cover, reduce heat to low, and simmer 20 minute (don't peek).
- Make sure you have a good seal on your cover, the steam cooks the rice. After 20 minutes, shut flame off and let it sit, covered another 5 minutes (don't open the lid).
Nutrition Facts : ServingSize 1 cup, Calories 143 kcal, Carbohydrate 27.5 g, Protein 6.5 g, Fat 2.5 g, SaturatedFat 0.5 g, Sodium 322 mg, Fiber 5 g, Sugar 2 g
CONGRI (CUBAN BLACK BEANS AND RICE)
This is my bother-in-law's mother's stand-by recipe for traditional Cuban fare. Healthy and good too!
Provided by gale vineyard
Categories Other Main Dishes
Time 13h
Number Of Ingredients 12
Steps:
- 1. Soak beans overnight before cooking. Cook beans in six cups of water by bringing to a boil. Remove and let stand for about 60 minutes. DO NOT discard the liquid.
- 2. In cast iron skillet place the vegetable oil and rice and stir until the grains get oily. This prevents the rice grains from sticking to each other.
- 3. Add garlic, onion, bell pepper, cumin, bay leaf, oregano, black pepper and salt.
- 4. Add 2 cups liquid from the beans, bring to boil and cook on slow heat for about 25 minutes or until liquid is almost absorbed by the rice. Lower the flame, cover the pot with foil or a lid to seal in the steam.
- 5. If the rice is still hard, add more bean liquid, a little at a time. Cook until rice is well done.
- 6. Once the rice is ready, add the beans that have drained and stir. Saute one chopped garlic clove with the olive oil in a small pan and pour over the rice to add addiitional flavor and shine.
CONGRI (CUBAN BLACK BEANS & RICE)
Congri is enjoyed all over Cuba, but it's prepared a little differently from town to town. My mother's family is originally from Oriente, where it's made using red beans. But in Havana, where they moved in the late 1940s, the black bean version is more popular and the one I prefer.
Provided by Julissa Roberts
Categories Side dishes
Yield 10
Number Of Ingredients 13
Steps:
- Put the beans and bay leaf in a 4-quart saucepan and cover with 2 quarts of water. Bring to a boil over medium-high heat, then reduce to a simmer. Simmer, adding more water if necessary to keep the beans covered by 1 inch, until just tender with a little bite, about 1 hour. Season with 1-1/2 Tbs. salt.
- Put the bacon and oil in a 6- to 8-quart pot. Cook over medium-low heat, stirring occasionally, until slightly crispy, about 7 minutes. Add the onion, pepper, garlic, oregano, cumin, and 1-1/2 Tbs. salt and cook, stirring, until softened, about 10 minutes. Turn the heat up to high, add the wine, and cook until reduced by half, about 2 minutes. Add the rice and cook, stirring to coat, for about 1 minute. Add the beans and their liquid, stir well, and add enough water to cover the beans and rice by about 3/4 inch.
- Bring to a rolling boil over medium-high heat, cover, and turn down the heat to maintain a gentle simmer. Cook until the water is absorbed and the rice and beans are both tender throughout, about 17 minutes. (Do not stir the rice and beans while cooking; it can make the rice clumpy.) Season to taste with salt. Just before serving, fluff the rice, stir in the cilantro, and drizzle with a little olive oil.
Nutrition Facts : ServingSize 10, Calories 430 kcal, Fat 45 kcal, SaturatedFat 1 g, TransFat 5 g, Carbohydrate 77 g, Fiber 1 g, Protein 16 g, Cholesterol 5 mg, Sodium 1070 mg, UnsaturatedFat 4 g
CONGRI (CUBAN BLACK BEANS AND RICE)
Congri aka Moros y Cristianos is a classic Cuban rice dish that can be served as an entree or side dish. Long grain rice simmered with black beans, spices, and cooked until perfectly fluffy.
Provided by Julie Maestre
Categories Main Entree Side Dish
Time 1h50m
Number Of Ingredients 14
Steps:
- Begin by checking the beans for any stones. You can do this by hand or place the beans in water and the rocks will sink to the bottom of the bowl.
- Once you've checked the beans for any stones, rinse them and then place them in the instant pot. Cover the beans with 7 cups of water. Add 1/2 green bell pepper, close the lid, and press the "pressure cook" function. Seal the valve and cook for 45 minutes.
- Place the beans and liquid into a pot with high sides. Add the cumin, bay leaf, sofrito, recaito, chicken bouillion powder, vinegar, vino seco, olive oil, salt, and pepper. Discard the green bell pepper or chop it into bite-sized pieces. Cook the beans over high heat and let it come to a rapid boil.
- Once the beans come to a boil, stir in the rice. Check for seasoning, cover with a lid and reduce the heat to medium-low. Cook for 25-30 minutes. After 30 minutes, uncover and stir. Cover again and let it cook until the rice is perfectly fluffy. Finally, check for seasoning and enjoy!
Nutrition Facts : Calories 565 kcal, Carbohydrate 107 g, Protein 14 g, Fat 8 g, SaturatedFat 1 g, Cholesterol 1 mg, Sodium 198 mg, Fiber 7 g, Sugar 1 g, ServingSize 1 serving
CUBAN-STYLE RED BEANS AND RICE - CONGRI TRADITIONAL
Filled with Latin flavors gives this dish complexity and depth. Found in Cooking Light, March 2006. Prepare the night before, cool at room temperature, and refrigerate; reheat single servings in the microwave the next day.
Provided by Manami
Categories Long Grain Rice
Time 50m
Yield 10 serving(s)
Number Of Ingredients 16
Steps:
- Cook bacon in a Dutch oven over medium heat until crsip.
- Remove bacon from pan, reserving 1 tablespoon drippings in pan, crumble bacon, and set aside on paper towel to drain.
- Add oil to pan.
- Add onion and bell pepper; sauté over medium-high heat 4 minutes or until onion is tender.
- Add garlic; sauté 1 minute or just until garlic begins to brown.
- Add tomato paste; cook 1 minute, stirring constantly.
- Add rice, oregano, cumin, salt, and black pepper; cook 2 minutes, stirring constantly.
- Place reserved bacon and bay leaf in pan; stir in 6 cans of broth and bring to a boil.
- Cover, reduce heat and simmer 20 minutes or until rice is tender.
- Remove from heat; discard bay leaf.
- Stir in remaining can of broth and beans.
- Cook 5 minutes over low heat or until heated through, stirring frquently, but carefully.
- Garnish with green onions, if desired or/and parsley, if desired.
Nutrition Facts : Calories 399.8, Fat 5.5, SaturatedFat 1.1, Sodium 347.3, Carbohydrate 69.3, Fiber 10.4, Sugar 3.1, Protein 20.8
CONGRI RECIPE
A traditional Cuban side dish of rice and black beans!
Provided by Javi
Categories Side Dish
Number Of Ingredients 17
Steps:
- In a pressure cooker, add half a pound of beans, 7 cups of water, two tablespoons of olive oil and one teaspoon of cumin. Cook on high pressure for 10 minutes.
- Once done, strain the beans from the liquid and set both aside. (The beans shouldn't be fully cooked, they will finish cooking once added to the rice. The black water, will give the rice its color)
- Cut six bacon strips into one inch slices and add to a pot over medium heat. Cook for about 8 minutes, until they're crispy.
- While the bacon is cooking, dice your onions, green peppers, and garlic to make your sofrito. Once the bacon is done, remove the bacon and set aside. Increase the heat to medium-high. Using the oil left over from the bacon, add your sofrito and cook for 3-5 minutes.
- Once your sofrito is done, add your washed parboiled rice and two tablespoons of olive oil. Stir the rice into the sofrito and allow it to absorb the oil and sofrito juices. This takes about 2-3 minutes, and you will notice that the rice will start to slightly clump up.
- Add five cups of the water that was drained from the pressure cooker to the rice. Add the strained black beans.
- Now add your salt, black pepper, cumin, oregano, and bay leaves. Stir and bring to a boil.
- Once boiling, lower the heat to a simmer, cover, and allow it to cook until all the water is absorbed, about 20 minutes. You may stir the rice a few times to prevent it from sticking on the bottom.
- Once all the water is absorbed, add your bacon back in, stir and serve. Enjoy!
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- If you choose to use canned beans, skip this step and go on to the next one. Soften the dried beans, wash and cook over medium heat in a large pot in 1 1/2 liter of water with 1 teaspoon salt, garlic, cumin and bay leaf. Simmer until they are soft (about 1 hour), check on the water occasionally.
- Add 1/2 cup of olive oil to a pot and fry the rice for a few minutes, then add the beans, make sure to use only 5-6 cups of water in which the beans were cooked. Cook over medium heat – keep covered until the rice has absorbed the liquid, about 20 minutes.
- Heat oil in a large skillet and add onions, peppers and cook for about 2 minutes just to minimize them a bit. Once ready, pour it over the cooked rice and mix well. Garnish with 1 red pepper cut into strips and pour the liquid over the rice.
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- In a Dutch oven, add bacon slices and fry until fully cooked and crispy. Do not discard the bacon fat. Transfer the bacon slices to a paper towel-lined plate to drain. Set aside.
- In the same Dutch oven with the bacon fat, add green peppers and onions. Sauté for about 3 minutes. Add garlic and cook for 30 seconds.
- Add rice, beans with liquid, water, cumin, oregano, bay leaf, salt and pepper. Cover, reduce heat to simmer, and cook for 40 minutes. DO NOT OPEN THE LID. The steam is what cooks the rice.
- After 40 minutes, remove from heat. Keep the lid on for another 10 minutes. Fluff with a fork. Chop up the bacon and stir it into the rice. Serve and enjoy!
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- Rinse the beans and soak them in water overnight. If you’re in a hurry, bring unsoaked beans to a boil, turn off the heat and let them soak for an hour.
- Drain the water, put the beans in a large pot, add six cups of water, one teaspoon salt, one teaspoon oregano, and three bay leaves. Cook it in a pressure cooker or Instant Pot affiliate link for about seven minutes. Once done, separate the beans from the broth and reserve both. Don’t leave the beans in the broth as that will make the beans too soft. They will continue cooking in the rice. (See note below for stovetop instructions.)
- Once the beans are just about done, rinse the rice until the water runs clear. Drain and set aside. My kids are rebels, and they don’t rinse the rice, and it’s still OK just so you know.
- Heat a dutch oven (or caldero*) over medium heat. When it’s hot, add the salt pork and one-quarter cup water. Once the water evaporates, add about two tablespoons of olive oil and brown the salt pork for about six minutes. Once done, remove the pork from the pot with a slotted spoon, leaving the drippings in the pot.
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