Cong You Bing Scallion Pancake Recipe By Tasty

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CONG YOU BING (CHINESE SCALLION PANCAKES)



Cong You Bing (Chinese Scallion Pancakes) image

An easy and most delicious breakfast, brunch, or snack. This is a kid-friendly meal your family will love, too. My 6-year-old will vouch for me. Make this special by using organic flour, organic green onions, sea salt, and filtered water.

Provided by BrownCab

Categories     Bread     Quick Bread Recipes

Time 1h

Yield 8

Number Of Ingredients 7

2 cups all-purpose flour, or as needed
1 cup warm water
1 teaspoon oil
¼ teaspoon salt
1 bunch green onions, finely chopped
1 tablespoon sesame oil
½ tablespoon oil, or as needed

Steps:

  • Combine flour, water, 1 teaspoon oil, and salt in a large bowl. Knead until well combined. Cover and set aside until dough is soft but not wet and sticky, 10 to 15 minutes. Add more flour if needed.
  • Divide dough into 8 pieces. Roll each piece into an 8-inch-long strip about 2 inches thick.
  • Sprinkle the dough with green onions and sesame oil. Roll each strip into a spiral, pinching the end to prevent unrolling.
  • Flatten each spiral with a rolling pin to create a disk-shaped pancake about 5 inches wide.
  • Heat 1/2 tablespoon oil in a pan over medium-low heat. Fry each scallion pancake until golden brown, about 4 minutes per side.

Nutrition Facts : Calories 150.3 calories, Carbohydrate 25.9 g, Fat 3.5 g, Fiber 1.6 g, Protein 3.7 g, SaturatedFat 0.5 g, Sodium 78.7 mg, Sugar 0.7 g

SCALLION PANCAKES (CONG YOU BING)



Scallion Pancakes (Cong You Bing) image

Scallion Pancakes (Cong You Bing) is a kind of specialty snacks and very popular in northern China.

Provided by Maggie

Categories     Snack

Time 1h10m

Number Of Ingredients 5

250g flour
140g boiled water
1/3 teaspoon salt
vegetable oil
1 green onion

Steps:

  • Mix flour and salt in a large bowl. Slowly pour the boiled water into the flour and mix them with a chopstick until the flour becomes cotton batt shape.
  • Cool it for a while. And then, knead it until the surface becomes smooth, or you can pop it into your bread machine to knead for 10 minutes.
  • Wrap the dough in plastic wrap and place it at room temperature for 30 minutes.
  • Transfer the dough to the working surface and evenly divide the dough into 5 portions.
  • Take a small dough and roll it with a rolling pin. (The rest should be covered with plastic wrap to prevent moisture loss.) Then, brush a layer of oil on the dough cake and sprinkle with chopped green onion.
  • As shown in the figure, the dough cake is rolled up from both sides, and then the two sides are put together into strip shape.
  • Grab the ends and pull the dough to make it thinner. Then roll up from the two ends to the middle.
  • Press the rolled dough together, and then cover with plastic wrap and let stand for 10 minutes.
  • Roll the dough into a cake with a rolling pin (be careful not to be too thin)
  • Heat the oil in a cold pan and fry the dough cake under medium heat for a while. Turn the onion cake over and continue frying it until both sides become golden.

Nutrition Facts : Calories 372 kcal, ServingSize 1 serving

CONG YOU BING (SCALLION PANCAKE) RECIPE



Cong You Bing (Scallion Pancake) Recipe image

This scallion pancake or Cong You Bing is a favorite staple food in China cooked to a tasty and crispy dish. You can choose your dipping sauce to pair.

Provided by Cody Jimenez

Categories     Pancakes

Time 35m

Yield 8

Number Of Ingredients 5

4 cups flour
1½ cups lukewarm water
¼ cup oil
⅓ cup Scallions
to taste salt

Steps:

  • In a large bowl, slowly add the water to the flour stirring with a wooden spoon until a dough forms.
  • On a floured surface, knead the dough until it is soft and smooth.
  • Making sure the work surface is floured, then cover the dough with a wet towel for 15 to 20 minutes.
  • Cut the scallions into long thin strips and then cut the strips into small pieces.
  • Flour a surface. Divide the dough into 4 pieces. Roll one of the pieces with a rolling pin until it is ⅛ inch thick.
  • Pour 1 tablespoon of oil onto the rolled out dough. Spread it out. Salt generously. Add 1 to 2 tablespoons of scallions and spread them out on top.
  • Roll the dough into a log. Take one end of the log and twist it away while simultaneously twisting the other end. The dough should want to form a circle.
  • Coil the twisted log of dough into a small circle in the middle of the log and spiral the ends on top of their respective sides. Seal the ends of the log.
  • Flatten the dough and roll it out with a rolling pin until it is ¼-inch thick.
  • Place the pancake on a large frying pan over medium heat with ½ teaspoon of oil. Cook for about 5 minutes on each side until crispy and no longer appears or tastes like dough.
  • Cut the pancake into 6 pieces. Enjoy while hot.

Nutrition Facts : Carbohydrate 55.03g, Fat 218.80g, Fiber 4.29g, Protein 8.29g, SaturatedFat 16.18g, ServingSize 8.00, Sodium 988.18mg, Sugar 0.00, UnsaturatedFat 138.02g

CONG YOU BING (SCALLION PANCAKE) RECIPE BY TASTY



Cong You Bing (Scallion Pancake) Recipe by Tasty image

Here's what you need: flour, lukewarm water, oil, scallions, salt

Provided by Sylvia Bank

Yield 8 servings

Number Of Ingredients 5

4 cups flour
1 ½ cups lukewarm water
¼ cup oil
⅓ cup scallions
salt, to taste

Steps:

  • In a large bowl, slowly add the water to the flour stirring with a wooden spoon until a dough forms.
  • On a floured surface, knead the dough until it is soft and smooth.
  • Making sure your work surface is floured, then cover the dough with a wet towel for 15-20 minutes.
  • Cut the scallions into long thin strips and then cut the strips into small pieces.
  • Flour a surface. Divide the dough into 4 pieces. Roll one of the pieces with a rolling pin until it is ⅛ inch thick.
  • Pour 1 tbsp oil onto the rolled out dough. Spread it out. Salt generously. Add 1-2 Tbsp scallions and spread them out on top.
  • Starting at the side closest to you, roll the dough into a log. Take one end of the log and twist it away from you while simultaneously twisting the other end toward you. The dough should want to form a circle.
  • Coil the twisted log of dough into a small circle in the middle of the log and spiral the ends on top of their respective sides. Seal the ends of the log.
  • Flatten the dough and roll it out with a rolling pin until it is ¼ inch thick.
  • Place the pancake on a large frying pan over medium heat with ½ tsp of oil. Cook for about 5 minutes on each side until crispy and no longer appears or tastes like dough.
  • Cut the pancake into 6 pieces. Enjoy while hot.

Nutrition Facts : Calories 317 calories, Carbohydrate 54 grams, Fat 7 grams, Fiber 2 grams, Protein 7 grams, Sugar 0 grams

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  • Put flour in a large bowl, make a well in the center, and pour the just boiled water into it. Using chopsticks mix it up until you can’t mix anymore, and when it is cool enough to do so, use your hands to knead the mixture, in the bowl, for about 5 minutes, until it can be formed into a smooth, pliable ball. If the consistency is not right, you may add either more flour (if it is sticky), or more warm water (if it is too crumbly or dry) by teaspoonful increments, until the desired texture is achieved. Cover with a kitchen towel, and let it rest on the counter for at least 30 minutes.
  • After the dough has rested, knead it again for a minute or 2 with your hands, and separate into 4 equal sized balls.
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  • First, whisk the flour and salt in a large mixing bowl to combine. Make a well in the middle, then pour the water and oil into it. Mix the dough with your hands until all flour is moistened and it comes together in a shaggy ball. Turn it out on the counter and knead for about 5 minutes until smooth and elastic. Put it back in the bowl and cover with a damp towel for 20-30 minutes.
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