CONFETTI CHICKEN WRAPS
These wraps are so yummy and healthy. Even my non-veggie eating 4 year old scarfs these down. They are so quick to throw together that they are one of our few "regular" menu items. This is another recipe from The Mom's Guide to Meal Makeovers.
Provided by Mariah
Categories Lunch/Snacks
Time 30m
Yield 1-2 wraps, 4-8 serving(s)
Number Of Ingredients 11
Steps:
- Heat the oil in a large nonstick skillet over medium-high heat. Add bell pepper and cook, stirring frequently, until tender, about 5 minute.
- Add the chicken, cumin, and chili powder and cook until the chicken is no longer pink, 4-5 minutes.
- Stir in the beans, corn, cheese, and salsa and cook until heated through and the cheese melts, about 2 minutes.
- Meanwhile, stack the tortillas on a microwave-safe plate, uncovered, and heat in the microwave until warmed through, 30-45 seconds.
- Assemble by placing the chicken mixture down the center of each tortilla. Wrap burrito-style and serve with sour cream as desired.
CONFETTI SCRAMBLED EGG POCKETS
Steps:
- In a large nonstick skillet, saute the corn, green pepper, onion and pimientos in butter for 5-7 minutes or until tender. , In a large bowl, combine the eggs, milk and salt; pour into skillet. Cook and stir over medium heat until eggs are completely set. Stir in the tomato and green onion. Spoon about 2/3 cup into each pita half. Serve with salsa if desired.
Nutrition Facts : Calories 224 calories, Fat 9g fat (3g saturated fat), Cholesterol 255mg cholesterol, Sodium 402mg sodium, Carbohydrate 24g carbohydrate (5g sugars, Fiber 3g fiber), Protein 13g protein. Diabetic Exchanges
CHICKEN CONFETTI
Chicken Confetti hearty and delicious with a fresh-tasting sauce. "Before our children grew up and started out on their own, this was a real favorite around our house," relates Sundra Lewis of Bogulusa, Louisiana, who shares the recipe.
Provided by Taste of Home
Categories Dinner
Time 1h25m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- Sprinkle chicken with 1/2 teaspoon salt and pepper. In a large skillet over medium heat, brown chicken in oil. Remove chicken and set aside. , Reserve 1 tablespoon drippings in skillet. Add onion; cook until tender. Add garlic; cook 1 minute longer. Add the tomatoes, sauce, paste, basil and remaining salt; bring to a boil. , Return chicken to skillet. Reduce heat; cover and simmer for 60-70 minutes or juices run clear. Serve with spaghetti.
Nutrition Facts : Calories 393 calories, Fat 19g fat (5g saturated fat), Cholesterol 88mg cholesterol, Sodium 752mg sodium, Carbohydrate 23g carbohydrate (9g sugars, Fiber 4g fiber), Protein 32g protein.
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