Confetti Tuna Wrap Recipes

TUNA CONFETTI SALAD

Tuna Confetti Salad image

This zesty salad gets its name from the colorful diced veggies and the party your taste buds will have when you try it! Try using yellow bell peppers instead of the red, if you like. Serve on a bed of lettuce or crusty sourdough rolls.

Provided by STACEYO

Categories Salad Seafood Salad Recipes Tuna Salad Recipes

Time 1h20m

Yield 4

Number Of Ingredients 12

Ingredients

2 (5 ounce) cans tuna, drained
2 tablespoons mayonnaise
2 tablespoons diced green bell pepper
2 tablespoons diced red bell pepper
1 tablespoon red onion, diced
1 tablespoon thinly sliced green onion
1 clove garlic, minced
½ teaspoon chopped fresh parsley
1 teaspoon rice wine vinegar
½ teaspoon lemon juice
7 drops hot pepper sauce
salt and pepper to taste

Steps:

In a mixing bowl, combine the tuna, mayonnaise, bell peppers, red onion, green onion, garlic, parsley, vinegar, lemon juice, hot pepper sauce and salt and pepper. Stir well and refrigerate for at least one hour.

Nutrition Facts : Calories 129 calories, Carbohydrate 1.7 g, Cholesterol 21.5 mg, Fat 6 g, Fiber 0.3 g, Protein 16.3 g, SaturatedFat 1 g, Sodium 138.6 mg, Sugar 0.8 g

KEN HOM'S SEARED TUNA WITH SPICED CONFETTI

Ken Hom's Seared Tuna With Spiced Confetti image

Provided by Florence Fabricant

Categories dinner, main course

Time 40m

Yield 4 servings

Number Of Ingredients 19

Ingredients

3 tablespoons Japanese soy sauce
2 tablespoons Japanese sweet rice wine (mirin) or dry sherry
1 tablespoon Chinese or Japanese sesame oil
3/4 teaspoon freshly ground black pepper
4 1-inch thick pieces tuna steak, each 4 ounces
1 1/2 tablespoons olive oil
3 tablespoons finely minced scallions
2 tablespoons finely minced garlic
1 tablespoon finely minced fresh ginger
1 tablespoon finely minced shallots
1 teaspoon finely minced fresh red chili (seeded)
1/4 cup finely minced carrots
1/4 cup finely minced zucchini
2 tablespoons finely minced sweet red pepper
1 teaspoon ground cumin
1 teaspoon salt
1 teaspoon sugar
1 tablespoon finely minced fresh coriander
1 1/2 tablespoons peanut oil

Steps:

In a small bowl combine the soy sauce, rice wine, sesame oil and one-fourth teaspoon pepper. Place the tuna on a plate, spread the mixture evenly over the tuna on both sides, cover with plastic wrap and refrigerate for two hours.
Heat a wok or a heavy skillet. Add the olive oil, then the scallions, garlic, ginger, shallots and chili. Stir- fry for one minute, then add the carrots, zucchini and red pepper. Stir-fry another minute, then add the cumin, salt, sugar and remaining black pepper. Stir-fry another minute, remove from heat, stir in the fresh coriander and set aside.
Just before serving remove the tuna from the marinade, reserving the marinade. Pat the tuna dry on paper towels.
Clean the wok or skillet and reheat it over high heat. Add the peanut oil. Add the tuna; reduce the heat to medium and sear on one side. Turn the tuna over and sear on the other side, long enough to brown the outside but keeping the inside rare. Remove the tuna to warm plates. Alternatively, the tuna can be brushed with the oil and grilled or broiled.
Pour the marinade into the wok or skillet and bring to a boil. Pour the heated marinade over the tuna and spoon the vegetable mixture on top. Serve at once.

Nutrition Facts : @context http, Calories 284, UnsaturatedFat 11 grams, Carbohydrate 6 grams, Fat 14 grams, Fiber 1 gram, Protein 30 grams, SaturatedFat 2 grams, Sodium 720 milligrams, Sugar 2 grams, TransFat 0 grams

CONFETTI TUNA WRAP

Confetti Tuna Wrap image

Provided by My Food and Family

Time 10m

Yield 2 servings

Number Of Ingredients 6

Ingredients

1 can (5 oz.) chunk light tuna in water, drained, flaked
2 Tbsp. each chopped green, red and yellow bell peppers
1 green onion, sliced
4 tsp. GREY POUPON Dijon Mustard
4 large leaf lettuce leaves
2 KRAFT Slim Cut Sharp Cheddar Cheese Slices, halved

Steps:

Combine tuna, peppers, onions and mustard.
Top lettuce leaves with cheese and tuna mixture.
Fold in both sides of each leaf, then roll up starting at bottom edge.

Nutrition Facts : Calories 140, Fat 5 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 30 mg, Sodium 560 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 18 g

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