Confetti Quinoa Recipes

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CONFETTI QUINOA SALAD WITH LIME DRESSING



Confetti Quinoa Salad with Lime Dressing image

Confetti Quinoa Salad with Lime Dressing- One of my family's all time favorite recipes, this healthy quinoa salad is perfect for picnics, potlucks, barbecues, lunches, meal prep, and more! (Gluten-Free, Vegan)

Provided by One Lovely Life

Categories     Salad

Time 20m

Number Of Ingredients 13

3 cups cooked quinoa, cooled
1 (14.5oz) can black beans, drained and rinsed
1 red bell pepper, diced (about 1 cup)
1 cup diced mango (about 1 mango)
1 avocado, diced
1 green onion, sliced
1/4 cup cilantro, chopped (optional)
3 Tbsp lime juice
1 Tbsp red wine vinegar
1 Tbsp olive oil
1 Tbsp honey or agave (optional, if needed)
1/4 tsp pepper, or to taste
1/4 tsp salt, or to taste

Steps:

  • In a large bowl, combine quinoa, beans, bell pepper, mango, avocado, green onion, and cilantro.
  • Drizzle over lime juice, olive oil, vinegar, (honey, if using), salt, and pepper.
  • Gently toss to coat.
  • Chill until ready to serve.

Nutrition Facts : ServingSize 1 heaping cup, Calories 272 calories, Sugar 8.9 g, Sodium 205.3 mg, Fat 8 g, SaturatedFat 1.1 g, TransFat 0 g, Carbohydrate 42.7 g, Fiber 10.1 g, Protein 9.3 g, Cholesterol 0 mg

CONFETTI QUINOA SALAD



Confetti Quinoa Salad image

A colorful side to complement any entrée. It's good for you, too-featuring protein-rich grains and edamame.

Provided by By Betty Crocker Kitchens

Categories     Side Dish

Time 1h

Yield 16

Number Of Ingredients 10

1 cup uncooked quinoa
2 cups water
1/2 teaspoon salt
1 bag (10 oz) Cascadian Farm® frozen organic shelled edamame
1 cup grape tomatoes, cut in half
3/4 cup Italian or Greek vinaigrette dressing
1/4 cup chopped red onion
1/2 cup crumbled feta cheese (2 oz)
1/4 cup chopped fresh Italian (flat-leaf) parsley
1 yellow bell pepper, chopped

Steps:

  • In 3-quart saucepan, heat quinoa, water and salt to boiling; reduce heat. Cover and simmer 15 to 20 minutes or until quinoa is tender. Cool at least 30 minutes.
  • Cook and drain edamame as directed on bag. Rinse with cold water to cool; drain.
  • In large serving bowl, toss quinoa, edamame and remaining ingredients. Serve immediately, or cover and refrigerate 1 to 2 hours before serving.

Nutrition Facts : Calories 120, Carbohydrate 12 g, Cholesterol 0 mg, Fat 1, Fiber 2 g, Protein 4 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 320 mg, Sugar 4 g, TransFat 0 g

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