Confetti Crab Salad South Beach Phase 1 Recipes

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CONFETTI CRAB SALAD (SOUTH BEACH) PHASE 1



Confetti Crab Salad (South Beach) Phase 1 image

Make and share this Confetti Crab Salad (South Beach) Phase 1 recipe from Food.com.

Provided by mums the word

Categories     < 30 Mins

Time 30m

Yield 4 serving(s)

Number Of Ingredients 11

1/4 cup mayonnaise
2 tablespoons lemon juice
2 teaspoons Dijon mustard
1 lb lump crabmeat or 1 lb imitation crabmeat
1/3 cup red bell pepper, diced
1/3 cup yellow bell pepper, diced
1/4 cup chives
1/4 cup parsley
salt
pepper
8 cups salad greens

Steps:

  • Combine mayonnaise, lemon juice and mustard. Fold in crabmeat, peppers, chives, parsley, salt and pepper.
  • Divide salad greens among 4 bowls and top with crab mixture.

CONFETTI CRAB SALAD



Confetti Crab Salad image

Make and share this Confetti Crab Salad recipe from Food.com.

Provided by Sydney Mike

Categories     Crab

Time 10m

Yield 4 serving(s)

Number Of Ingredients 14

1/2 cup mayonnaise
2 tablespoons fresh lemon juice
1/2 teaspoon mustard
1 scallion, thinly sliced
1 tablespoon fresh dill, chopped
1 tablespoon fresh tarragon, chopped
1 tablespoon fresh parsley, chopped
1/2 teaspoon salt
1/4 teaspoon pepper
1 lb lump crabmeat, precooked
1 small red bell pepper, diced small
8 large lettuce leaves
1 small yellow bell pepper, diced small
1 avocado, peeled & diced (optional)

Steps:

  • In a large bowl whisk together the mayonnaise, lemon juice, mustard, scallions, all the herbs, salt & pepper until blended.
  • Fold in crabmeat, then the bell peppers (& avocado, if using).
  • Season with additional salt & pepper, if needed.
  • Lay 2 lettuce leaves on each of 4 salad plates & divide the crab salad accordingly ~ Enjoy!

Nutrition Facts : Calories 269.7, Fat 11.6, SaturatedFat 1.7, Cholesterol 93.7, Sodium 951.8, Carbohydrate 14.5, Fiber 1.6, Sugar 3.3, Protein 27.2

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