CONFETTI BEAN SALAD
I shared this recipe with a friend a while back. Now we kid about who will make it when we're attending the same event! No matter who brings the salad, it's always a hit at get-togethers. -Doreen Storz Bloomsburg, Pennsylvania
Provided by Taste of Home
Categories Lunch Side Dishes
Time 20m
Yield 12 servings.
Number Of Ingredients 14
Steps:
- In a large bowl, combine the beans, corn, cilantro, peppers, onion, jalapeno if desired and garlic. , In a small bowl, whisk the vinegar, oil, chili powder and sugar. Pour over bean mixture; toss to coat. Cover and refrigerate overnight. Serve with a slotted spoon.
Nutrition Facts : Calories 179 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 120mg sodium, Carbohydrate 27g carbohydrate (0 sugars, Fiber 7g fiber), Protein 7g protein. Diabetic Exchanges
CONFETTI BEAN SALAD
This came from Light & Tasty. I always have to give the recipe out when I take it somewhere. It's a great make ahead recipe.
Provided by CaramelPie
Categories Beans
Time 15m
Yield 10 serving(s)
Number Of Ingredients 12
Steps:
- Rinse and drain beans.
- Drain tomatoes.
- Combine all beans and vegetables in a large bowl.
- In a small bowl, combine vinegar, oil, garlic, salt & pepper.
- Pour over bean mixture and toss to coat.
- Cover and refrigerate for at least 4 hours.
Nutrition Facts : Calories 167, Fat 3.8, SaturatedFat 0.5, Sodium 492.7, Carbohydrate 28.2, Fiber 6.2, Sugar 4.1, Protein 6.8
CONFETTI BEAN SALAD
This bean salad is a great alternative to the traditional bean salad and is great for picnics and pitch-ins.
Provided by Evans Mommy
Categories Black Beans
Time 10m
Yield 6-8 serving(s)
Number Of Ingredients 8
Steps:
- In large bowl, combine vinegar, chili powder, salt, and oil.
- Blend well.
- Add remaining ingredients to the dressing and stir well.
- Serve immediately or refrigerate until serving time.
- Serve atop a leaf of lettuce or inside a hollowed-out tomato or bell pepper.
Nutrition Facts : Calories 184.3, Fat 5.1, SaturatedFat 0.8, Sodium 37.2, Carbohydrate 26.1, Fiber 8.8, Sugar 1.1, Protein 9.6
GREEN BEAN CONFETTI SALAD
People often ask for this recipe. They love the tangy and sweet flavors in the salad dressing. When I'm in a pinch for time, I speed things up with canned vegetables.-Patricia Eckard, Singers Glen, Virginia
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 8 servings.
Number Of Ingredients 10
Steps:
- In a large bowl, combine the first eight ingredients. In a small saucepan, bring the sugar and vinegar to a boil; boil for 3 minutes. Pour over vegetables. cover and refrigerate until serving. Serve with a slotted spoon.
Nutrition Facts : Calories 244 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 271mg sodium, Carbohydrate 58g carbohydrate (33g sugars, Fiber 7g fiber), Protein 7g protein.
CONFETTI BEAN SALAD
This medley of beans is perfect for those who'll eat low-fat, low-cholesterol food only if it tastes really good. The peas and corn add crunch and color.
Provided by Allrecipes Member
Yield 10
Number Of Ingredients 12
Steps:
- In a large bowl, combine the first seven ingredients. In a small bowl, combine the vinegar, oil, garlic, salt and pepper until blended. Pour over bean mixture; toss gently to coat. Cover and refrigerate for at least 4 hours.
Nutrition Facts : Calories 149.3 calories, Carbohydrate 24.4 g, Cholesterol 0 mg, Fat 3.5 g, Fiber 6.2 g, Protein 6.2 g, SaturatedFat 0.5 g, Sodium 368.1 mg, Sugar 3.6 g
CONFETTI GREEN BEAN SALAD
Provided by Molly O'Neill
Categories dinner, side dish
Time 10m
Yield 6 - 8 servings
Number Of Ingredients 9
Steps:
- Blanch the green beans in boiling, salted water for 5 minutes. Drain in a colander and cool completely under cold water. Shake off excess water. Place the beans in a large serving bowl. Add the red pepper and the minced onion and toss well.
- In a small bowl, dissolve 1 teaspoon of salt and the black pepper in the cider vinegar. Add the olive oil in a slow stream while whisking constantly. Pour this vinaigrette over the vegetables. Add the fresh dill and toss very well. Refrigerate overnight.
- Bring the beans to room temperature half an hour before serving. Taste and season with additional salt and pepper if desired. Top with crumbled bacon and serve at room temperature.
Nutrition Facts : @context http, Calories 162, UnsaturatedFat 9 grams, Carbohydrate 9 grams, Fat 13 grams, Fiber 3 grams, Protein 4 grams, SaturatedFat 3 grams, Sodium 339 milligrams, Sugar 5 grams, TransFat 0 grams
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