NO MAYO TUNA SALAD RECIPE
The perfect Mediterranean No Mayo Tuna Salad Recipe. With fresh citrus, kalamata olives, feta and more... you have to check out this tuna salad recipe.
Provided by Scott G
Categories Main Course
Time 15m
Number Of Ingredients 17
Steps:
- Take out a large bowl. Add in the tuna and roughly break apart.
- Add in the remaining ingredients and mix well.
- Serve in a lettuce wrap, over a salad, on some cucumbers or in a delicious wrap with some fresh pea sprouts.
- Enjoy cold and happy eating.
Nutrition Facts : Calories 277 calories
POTATO TUNA EGG SALAD
Easy, nutrition-packed, healthy salad that combines potatoes, eggs and tuna.
Provided by Zerrin & Yusuf
Categories Salad
Time 30m
Yield 4
Number Of Ingredients 9
Steps:
- Put potatoes in a pot, fill it with water. Bring it to boil and then let it simmer over medium high heat until potatoes are tender. Check their tenderness with a fork. Drain and then wash them under cold water so that they are cool enough to peel. Chop and put them aside to cool completely before combining with the other ingredients.
- Put eggs in a saucepan with cold water. Bring it to boil and then cook over medium heat for 5 minutes so that they are hard-boiled. Transfer them into a bowl of cold water to cool. Peel, chop and put aside.
- In a large salad bowl, combine chopped potatoes, eggs, tuna and chopped herbs like fresh dill and micro greens.
- Prepare the dressing by whisking together lemon juice, olive oil, salt and black pepper well. Pour it over the salad, toss gently and serve.
Nutrition Facts : ServingSize 1 bowl, Calories 234 calories, Sugar 1.9 g, Sodium 681.1 mg, Fat 12.6 g, SaturatedFat 2.7 g, TransFat 0 g, Carbohydrate 20.9 g, Fiber 3.3 g, Protein 10.8 g, Cholesterol 188.2 mg
NO MAYO TUNA SALAD
This healthy tuna salad recipe is made with no mayo, but it's still full of flavor. It's dairy free, paleo friendly and super easy to make. Serve it as a sandwich or in a lettuce wrap for a great heart healthy lunch.
Provided by Melissa Belanger
Categories Salad
Time 10m
Yield 6
Number Of Ingredients 12
Steps:
- In a large bowl, flake the tuna with a fork.
- Add celery, carrot, onion and bell pepper.
- In a small bowl, whisk together olive oil, lemon juice, garlic, Dijon mustard and parsley. Pour dressing into salad and stir to combine.
- Adjust seasoning with salt and pepper to taste.
Nutrition Facts :
TUNA EGG SALAD RECIPE
An EASY tuna egg salad recipe! See how to make tuna salad with eggs in just 10 minutes. Plus, tuna and egg salad stores is healthy and perfect to make ahead.
Provided by Maya Krampf
Categories Main Course Salad
Time 10m
Number Of Ingredients 11
Steps:
- In a medium bowl, use a fork to whisk together the mayo, mustard, parsley, and paprika, until smooth.
- Add the tuna, celery, pickles, and onions. Stir together, breaking apart any large pieces of tuna.
- Fold in the diced eggs.
Nutrition Facts : Calories 398 kcal, Carbohydrate 1 g, Protein 34 g, Fat 27 g, SaturatedFat 5 g, Cholesterol 230 mg, Sodium 341 mg, Sugar 1 g, ServingSize 1 serving
NO-MAYO TUNA SALAD
This is my Mom's recipe for tuna salad which happens to contain no mayonnaise. Being Catholic, we had it every Friday night for dinner. Serve on bread or lettuce.
Provided by CCOVEY
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 30m
Yield 6
Number Of Ingredients 7
Steps:
- Place eggs in a saucepan and cover with cold water. Bring water to a boil and immediately remove from heat. Cover and let eggs stand in hot water for 10 to 12 minutes. Remove from hot water and cool under cold running water. Peel.
- Place the eggs and pickles into a food processor; pulse until roughly chopped. Transfer to a medium bowl and stir in tuna and celery. Season with salt and pepper, and stir in the pickle juice until thoroughly blended.
Nutrition Facts : Calories 138.5 calories, Carbohydrate 7.4 g, Cholesterol 167.6 mg, Fat 4.5 g, Fiber 0.3 g, Protein 16.1 g, SaturatedFat 1.4 g, Sodium 470.3 mg, Sugar 7 g
TUNA SALAD WITH HARD-BOILED EGGS
After trying a lot of complicated tuna salad recipes and not liking any of them, I finally created my own. Just the basics. Serve on bread, tortillas, or lettuce.
Provided by DELANIA
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 10m
Yield 6
Number Of Ingredients 7
Steps:
- Combine tuna, salad dressing, chopped eggs, celery, relish, mustard, and Worcestershire sauce in a medium bowl. Mix until well combined.
Nutrition Facts : Calories 189.1 calories, Carbohydrate 3.4 g, Cholesterol 140.8 mg, Fat 4.5 g, Fiber 0.2 g, Protein 31.9 g, SaturatedFat 1.2 g, Sodium 175.4 mg, Sugar 2.1 g
COMPLETELY DIFFERENT TUNA & EGG SALAD (NO MAYO)
Not your usual tuna or egg salad, this can be enjoyed as is, in a sandwich, on top of greens, or any other way that sounds good to you. If you want to add a touch of mayo for creaminess, go ahead- but it's plenty good without! You can change up the ingredients to suit what you have on hand, or what you like- chopped pickles instead of capers, oil packed tuna instead of water packed, different herbs, shallot instead of green onion... This is just how I first made it based on what was in my kitchen.
Provided by IngridH
Categories Lunch/Snacks
Time 10m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- Combine tuna, eggs, capers, pepper, onion and tarragon gently in a bowl.
- Whisk together vinegar, oil, salt and pepper in another small bowl.
- Fold the dressing into the tuna mixture. Taste for seasoning, and add more salt or pepper as needed.
- Chill for 1 hour for flavors to combine, then serve.
PASTA SALAD, FABULOUS NO MAYO!
I've had many people who don't like pasta salad LOVE my pasta salad. The best thing is it's flexibility. Don't like tomatoes? Olives? Leave them out! Love broccoli? Chicken? Throw it in! This is quick, easy & fairly cheap, but delicious!
Provided by Ladibugz Mom
Categories Lunch/Snacks
Time 18m
Yield 1 large dish; servings depend on what is added and i, 8-10 serving(s)
Number Of Ingredients 8
Steps:
- Cook pasta to desired tenderness.
- When cooled, add diced tomatoes, olive slices and beans.
- Add Italian dressing, measure by eye, pasta should be coated, but not swimming!
- I usually use packets of powdered dressing mix, as do not keep bottles of Italian dressing on hand, and can make as much or as little as I want.
- I've also played with different varieties of Italian dressings.
- You can have fun with it, tweak to your taste.
- If not serving immediately, refrigerate. But mix well before serving to redistribute dressing that may settle at bottom of dish.
- Serve with croutons, bacon bits & Parmesan cheese.
- (I serve this on the side to sprinkle on top, because if any leftovers croutons& bacon bits will get soggy when refrigerated, and vegans don't eat cheese!).
NO MAYO MEDITERRANEAN TUNA SALAD
Provided by Stephanie
Time 10m
Number Of Ingredients 7
Steps:
- In a small bowl, whisk together the lemon juice and olive oil until emulsified. Stir in the tuna, red onions, roasted bell peppers and basil. Season to taste with black pepper. Boom. Serve as a sandwich with bread, half of a pita, or a sandwich thin. This is also AMAZING served over some greens for a yummy, filling salad.
Nutrition Facts : Calories 247 calories, Fat 15 grams fat, ServingSize entire recipe
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